I weighed 305lbs - now i'm half the size - brand new me
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Date: 2023-09-12
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Comments and reviews: 15
MissJeanie59
I broke my leg, and have put on so much due to inactivity and eating pretty much whatever I pleased. Well, now I-m recovered from ankle surgery, and physical therapy is beginning in earnest. It-s been a wake up call. I-m now doing calorie restricted, healthy diet. I found a calorie calculator that tells me calories required to maintain my current weight, and how many to lose. It-s based on age, height, activity level, and gender. As you lose, you adjust accordingly. I-m keeping track of what I eat, and measuring portions. It-s amazing how many extra calories I was getting just by not paying attention! For example, a tablespoon of dressing really does fo a long way, provides some necessary fat, and a lot of flavor. You don-t need 6! Haha. Same with sweetener. I just dislike artificial sweeteners, but one teaspoonful sugar is a mere 16 calories, and is just fine for a cup of coffee. I also find filling my plate with mostly veggies and a small portion of meat is so satisfying. Large salads with chicken are filling and yummy. Berries, grapes and mandarin oranges help with the sugar cravings. So far I-m doing good!
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I broke my leg, and have put on so much due to inactivity and eating pretty much whatever I pleased. Well, now I-m recovered from ankle surgery, and physical therapy is beginning in earnest. It-s been a wake up call. I-m now doing calorie restricted, healthy diet. I found a calorie calculator that tells me calories required to maintain my current weight, and how many to lose. It-s based on age, height, activity level, and gender. As you lose, you adjust accordingly. I-m keeping track of what I eat, and measuring portions. It-s amazing how many extra calories I was getting just by not paying attention! For example, a tablespoon of dressing really does fo a long way, provides some necessary fat, and a lot of flavor. You don-t need 6! Haha. Same with sweetener. I just dislike artificial sweeteners, but one teaspoonful sugar is a mere 16 calories, and is just fine for a cup of coffee. I also find filling my plate with mostly veggies and a small portion of meat is so satisfying. Large salads with chicken are filling and yummy. Berries, grapes and mandarin oranges help with the sugar cravings. So far I-m doing good!
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Mark
You look wonderful. I have also had a transformation. I was up to 325 pounds, my knees and feet were killing me. I do concrete work for a living, which involves a lot of climbing, in and out of footings, up and down wall forms. 14 months ago I went on the ketogenic diet, and did intermittent fasting. I am down to 185 pounds, and have no problems climbing anymore. Still have the skin, can't afford the surgery, but I am happy man.
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You look wonderful. I have also had a transformation. I was up to 325 pounds, my knees and feet were killing me. I do concrete work for a living, which involves a lot of climbing, in and out of footings, up and down wall forms. 14 months ago I went on the ketogenic diet, and did intermittent fasting. I am down to 185 pounds, and have no problems climbing anymore. Still have the skin, can't afford the surgery, but I am happy man.
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Zara
I-m a maternal sepsis survivor. You are an inspiration to me. It-s so hard to lose the weight once you have become ill with sepsis and the aftermath that brings I know only too well because you suffer post sepsis. But you are a total inspiration to others thank you x
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I-m a maternal sepsis survivor. You are an inspiration to me. It-s so hard to lose the weight once you have become ill with sepsis and the aftermath that brings I know only too well because you suffer post sepsis. But you are a total inspiration to others thank you x
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MRitz
Hi I loved seeing your success I would like to know what type of arm reduction was it? There are no scars going down your armsI know there is a procedure where it's hidden in the arm pits you had a remarkable surgeon. By the way you've always been beautiful
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Hi I loved seeing your success I would like to know what type of arm reduction was it? There are no scars going down your armsI know there is a procedure where it's hidden in the arm pits you had a remarkable surgeon. By the way you've always been beautiful
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Lulu
You look Amazing. Most weight loss is achieved and maintained by a change in a mind set, which unfortunately does not always happen. If you do not change the way you view food, the weight will creep back up. Most people seek therapy and stay on it for life.
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You look Amazing. Most weight loss is achieved and maintained by a change in a mind set, which unfortunately does not always happen. If you do not change the way you view food, the weight will creep back up. Most people seek therapy and stay on it for life.
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CRG
So inspiring, I was 334 at my heaviest currently 173, targets around 133/140 and like you I'll be getting my arms boobs and tummy done. You've done amazing it's truly magical to see the change in your well-being externally and internally. Be so proud --
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So inspiring, I was 334 at my heaviest currently 173, targets around 133/140 and like you I'll be getting my arms boobs and tummy done. You've done amazing it's truly magical to see the change in your well-being externally and internally. Be so proud --
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truly
Fat shaming from a stranger seems so much more preferable than a death threat from a doctor.
Well done to this woman for her efforts. Just a shame that people have to look death in the eye to lay off the junk food to save their own life.
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Fat shaming from a stranger seems so much more preferable than a death threat from a doctor.
Well done to this woman for her efforts. Just a shame that people have to look death in the eye to lay off the junk food to save their own life.
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ZANA
So pleased for her transformation. She works out 3-4 times per week which shows it-s not just surgery but her dedication and changes she has made to transform her health. This is incredible.
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So pleased for her transformation. She works out 3-4 times per week which shows it-s not just surgery but her dedication and changes she has made to transform her health. This is incredible.
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Rosalee
Congratulations for the phenomenal change in lifestyle. Thank you for being the catalyst for others to also achieve health and fitness. This is a journey you will never regret.
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Congratulations for the phenomenal change in lifestyle. Thank you for being the catalyst for others to also achieve health and fitness. This is a journey you will never regret.
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Julia
You were attractive before but now you are stunning and what I like about you is you are humble in your story no fakeness just genuine.
You have done so so well.
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You were attractive before but now you are stunning and what I like about you is you are humble in your story no fakeness just genuine.
You have done so so well.
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Alandria
i think it-s so amazing when people get healthy, then turn around and become a trainer/nutritionist to now help other people -
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i think it-s so amazing when people get healthy, then turn around and become a trainer/nutritionist to now help other people -
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Cindy
I'd like to see more stories about people who lost weight WITHOUT having the surgery. To me, they are more inspiring.
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I'd like to see more stories about people who lost weight WITHOUT having the surgery. To me, they are more inspiring.
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Rose
Pseudomonus is a horrible, nasty infection. It can go through your body, system by system, organ by organ.
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Pseudomonus is a horrible, nasty infection. It can go through your body, system by system, organ by organ.
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blogs
So glad all has worked out for you in the long run of things well done as to setting out your goals.
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So glad all has worked out for you in the long run of things well done as to setting out your goals.
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BB
Well done. A lot of hard work and dedication and u look great. Keep it up and live ur best life kiddo.
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Well done. A lot of hard work and dedication and u look great. Keep it up and live ur best life kiddo.
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