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zakruti.com » Knowledge, science, education » Psych2Go
10 Things That Make You Unhappy Without Knowing

10 Things That Make You Unhappy Without Knowing

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Rating: 4.0; Vote: 1
10 Things That Make You Unhappy Without Knowing Nura: Ive struggling to accept my mistakes as well as learning how to let go of what they think because they would always tell how I do things and then expect me to change a certain way but I dont want to usually because I still blame them for making me act this way and it happens everyday. Its called the victim role where you frame someone as the one responsible for the things they did but I was I able to see that it was me; selective memory. My sister pointed it out to me last time while arguing, she said what I do is childish and that I treat her and her family like shit, so did Dad when he compared my mistakes to Mom which I find true, though I resented him for it and her, too because he was right about us but I couldnt accept it which I sometimes hate him for telling me who I am and would use my faults as an excuse to blame me. And when they did, thats when I would retaliate against them and would sometimes fight one of them for doing so because I am still angry/upset to bring myself to accept the truth because I was always entitled to everything and that I am always right and they were wrong, thats what playing the victim role really means. Its also why I tend to push them away and would talk to them or even tell where I was at all the time, and I still do because they are right about me having embracing my faults and my mistakes and then start to blame them for it. Sorry it took too long to finish though what really inspired to write this is I used to think I have control for everything but myself because I dont have any values nor am I worthy to even fit in especially my own family, not to mention how I overthink too much because of what they said including my father and younger sister
Date: 2023-08-20

Comments and reviews: 24


What if you have someone harping down on not seeing efforts to improve. Like they assume you're doing nothing because they don't see it. They make assumptions and think you're doing something a certain way when in actuality they have no idea what is going on and what it actually takes/what steps I make to improve something and yet they say things like it's not going to happen overnight; baby steps, but then they harp on the fact that I'm doing nothing. I feel like they're trying to control every single thing I do. I feel like I'm a lab rat being constantly observed and judged for every single action/non-action I do. It's debilitating and yeah, sometimes I'm not improving/not making an effort to improve because I just want the water to settle and be calm. I just want to live my life without someone watching my every move, makes me not want to do anything. makes me just want to stay still.
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if that negativity around me is my whole family? I am forced to hide my depression from them, because I am afraid of how they will react, what they will say, what they will do to me, they will probably blame me for having depression, especially my mom thinks I am too young to have any kind of problems, she does not let me enjoy my own achievements because she says pride is lack of humility, and she criticizes me for weeks, like i don't hate myself enough.
If they found out that I have depression it would be a disaster, and I cannot ask a psychologist for help because my mother made me have a bad experience with them before and now I am very afraid, the depression is killing me, I have even had suicidal thoughts, I'm dying little by little.

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I'm unhappy bcuz I'm all alone. My whole family has passed on. I lost my best friend. my only true friend. Someone actually sabotaged our friendship, but the worst part was that she believed it without even asking me about it. And the man I love just keeps shutting me out & flat out ignoring at this point. again. I've tried & tried & don't even know what I did wrong this time.
So honestly, I dont even know why I'm here anymore & quite frankly. I don't want to be.
Thank you for your video

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Any INFPs out there realizing that theyre full of the most paradox traits EVER? Good for others, kinda unhealthy for ones self?
Its a whammy to know my personality is all about pouring every energy I have into others without even leaving a glimpse of space for my own sake? :D
BUT! Im eager to grow into a healthy INFP type of person.

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If your still trying to fix something in the past, this can definitely hinder your happiness. We may believe that if we havent fixed every problem weve ever made then we are failing, but I find that sometimes the best remedy is simply to accept what happened and stop thinking about it. The less you focus on it the easier it will get, I promise you.
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A bit of background music or lower-key sound effects is okay but some of the sound effects in particular were overpowering. One of my favourite aspects of Psych2Go videos has been the simplicity and calmness. Adding too much gimmicky noises takes away from the important messages you are sharing.
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I keep neglecting/avoiding practical aspects of my life. I have opertunities to make friends or get a job but I just don't take them or I activity sabotage myself. It feels like all I do these days is fantasize about the life I'd like the have if I actually left the house
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The fourth is for me. Regretting made me fail a school year because I was always thinking about the grades I failed and not the grades I was going to pass.
Wait I also relate with the seventh, the eighth and the tenth! Looks like I need to be careful '

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Does anyone relate to worrying about the future on all the things that could happen if you continue a flaw you have? I do but if anyone does
Writing down a note when you're happy for when you're worried helps a lot for me
So in case it helps-

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I need to re-watch this video several times to really understand and change my habits.
Your videos are really helpful for me. I always learn something good.
These videos also makes me happier when I feel down.
Thank you very much!

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Bruh. As a perfectionist person, Im seeing myself in almost all of at: )
All can be good in my life but I would always find something to worry about
(And I really hate myself for that but I have to forgive myself so)

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Yeah I do find myself prioritizing people over myself to the point where I feel like Ive done a lot of damage to myself but its not in my nature to just not do anything for people who are desperate for the help.
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Came from the r/OMORI pointer. This seems like exactly the kind of video I would have used a few months ago to tell someone how to be happier. Good thing they pulled through with Martial Arts classes
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Each and every points go with me. What should I do? I just realized I'm the reason why I'm unhappy, sad, unmotivated in my life. I never do anything for myself. Such a bad human being. Self killer.
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what can we do when we feel exhausted but your body is so ready to do something and all you can do is wait?
also how to choose what to when you like and can do so many cool things?

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WOW. Alot of these topics are very relevant. I'm conscious of them and trying to change but can be difficult when you've programmed yourself over years of repetitive behaviour!
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Not that important but.
0: 15 - Drem blob
0: 34 - JOLLIBEE
1: 20- Phil's hat (and also the hat from one piece? idk my friend just told me about it)
2: 05- Michel

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Just wondering if 2: 49, the one with friends is Omori characters? Because i notice the clothes are kinda similar with the characters and they're super cute: 3
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whoever is hired for the voiceover does the most perfect job - her voice is even more perfect than Scarlett Johanssen in the film Her
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I just decided to be quite from tomorrow and just stay in my room i can't take this ignorance no more i better stay in my room
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your voice is so therapeutic to be honest
Using headphones right now and the background sound effects and music are CANON

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I don't think I'm really into the sound effects. maybe, slightly turned them down a little, maybe I don't know
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I do not like the fun background music because this video is supposed to be serious and I don't like it
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ASMR sounds are great but please lower their volume because it gets difficult to hear the words of narrator
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