How to Improve Your Mental Health - Depression, Anxiety, Stress
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Date: 2023-08-20
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Comments and reviews: 25
Shyaaam
A nother great video. Offering my suggestion for relief. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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A nother great video. Offering my suggestion for relief. To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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Pixel
I can't help but cry while watching this video.
I know I have so many bad habits and I know that I need to fix them if I want to have a better mental health, but, at times, it feels like as if it is impossible to change that. I don't know, maybe it's because I am going through that phase of the early 20's where we keep asking ourselves what would be our goals for our life, but I do struggle a lot with maintaining these good habits. I think the sleep schedule one is the hardest for me because I haven't slept correctly for I don't know how many years, when I go to sleep, I feel like all the difficult and bad stuff of the day just comes back at me all of a sudden, and it takes me at least an hour in the bed before I completely go to sleep.
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I can't help but cry while watching this video.
I know I have so many bad habits and I know that I need to fix them if I want to have a better mental health, but, at times, it feels like as if it is impossible to change that. I don't know, maybe it's because I am going through that phase of the early 20's where we keep asking ourselves what would be our goals for our life, but I do struggle a lot with maintaining these good habits. I think the sleep schedule one is the hardest for me because I haven't slept correctly for I don't know how many years, when I go to sleep, I feel like all the difficult and bad stuff of the day just comes back at me all of a sudden, and it takes me at least an hour in the bed before I completely go to sleep.
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Casper
I'll use here to wind down a little bit. Lately I've been overwhelmed with literally everything. I would start to overthink about the simplest task. I've lost interest in things I used to enjoy. Even the smallest thing drains a lot of energy from me( idk actually but it feels like that) maybe I'm becoming more lazy. I don't know exactly. I have started suspecting every little things and have become very very sensitive. Even the smallest task make me question my existence and also I'm thinking about dying a lot more than before. I wanna run away from everything and give up everything. This is not very nice and it's horrible to keep feeling this way for a long time. I've tried a lot of things to get better and I'm tired of them all too
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I'll use here to wind down a little bit. Lately I've been overwhelmed with literally everything. I would start to overthink about the simplest task. I've lost interest in things I used to enjoy. Even the smallest thing drains a lot of energy from me( idk actually but it feels like that) maybe I'm becoming more lazy. I don't know exactly. I have started suspecting every little things and have become very very sensitive. Even the smallest task make me question my existence and also I'm thinking about dying a lot more than before. I wanna run away from everything and give up everything. This is not very nice and it's horrible to keep feeling this way for a long time. I've tried a lot of things to get better and I'm tired of them all too
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Jun
I was aware that I wont be as frustrated as I was if I tell someone about what I'm feeling but idk who to tell to. I like to keep my family problems just in my family, sometimes I wont even tell it to my cousins or aunt. And I have no one else at home. It's just me and my parents. Sometimes I succeed at trying to compose myself and not talk back when my parents are mad but I'm still human. I can't bottle up my feelings forever. Sometimes they'll just unconsciously slip out of my mouth resulting in me getting punishment(in any way, whether its verbally, physically, or not being able to do smth.
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I was aware that I wont be as frustrated as I was if I tell someone about what I'm feeling but idk who to tell to. I like to keep my family problems just in my family, sometimes I wont even tell it to my cousins or aunt. And I have no one else at home. It's just me and my parents. Sometimes I succeed at trying to compose myself and not talk back when my parents are mad but I'm still human. I can't bottle up my feelings forever. Sometimes they'll just unconsciously slip out of my mouth resulting in me getting punishment(in any way, whether its verbally, physically, or not being able to do smth.
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NLJ
Hoooh. I do not express/open up my feelings to anyone. I am watching now alone and I followed every instruction literally from the beginning of the video in a loud voice while whining and bawling about what can i do with these prolooooonged sadness, depression. I attempted to seek a psychologist atleast in my brain but had not really gone to. because im afraid of i dont know even why am i afraid also the 'am afraid that my family will find out about my mental weirdness. ' should i really seek one? God knows.
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Hoooh. I do not express/open up my feelings to anyone. I am watching now alone and I followed every instruction literally from the beginning of the video in a loud voice while whining and bawling about what can i do with these prolooooonged sadness, depression. I attempted to seek a psychologist atleast in my brain but had not really gone to. because im afraid of i dont know even why am i afraid also the 'am afraid that my family will find out about my mental weirdness. ' should i really seek one? God knows.
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czowiek
1. i hate myself i dont see me as a priority and propably i never will be priority for myself
2. my positive troughts are not positive they just remembering me the old good days where i have all what i need
3. what i feel? over time my wounds open more and more Darkness pours out of them, a darkness that slowly seeps through every inch of my body i feel only pain, and every day is only worse
4. im compassionate to others but others dont are compassionate to me
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1. i hate myself i dont see me as a priority and propably i never will be priority for myself
2. my positive troughts are not positive they just remembering me the old good days where i have all what i need
3. what i feel? over time my wounds open more and more Darkness pours out of them, a darkness that slowly seeps through every inch of my body i feel only pain, and every day is only worse
4. im compassionate to others but others dont are compassionate to me
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RIYA
Ok, as you said that I can let myself out here: -
There's been an activity going on in my class, THE ELECTIONS. And am anxious about whats going to happen am scared if people are going to like my idea, am shy to even present my idea and of course school hasn't been good lately. I dont have a best friend, just a close friend but am scared he's gonna judge me on my thoughts. I JUST WISH THIS MONTH PASSES BY AS SOON AS POSSIBLE. ITS GETTING HARD TO SURVIVE.
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Ok, as you said that I can let myself out here: -
There's been an activity going on in my class, THE ELECTIONS. And am anxious about whats going to happen am scared if people are going to like my idea, am shy to even present my idea and of course school hasn't been good lately. I dont have a best friend, just a close friend but am scared he's gonna judge me on my thoughts. I JUST WISH THIS MONTH PASSES BY AS SOON AS POSSIBLE. ITS GETTING HARD TO SURVIVE.
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jupiter
i think the idea of depending on yourself to fix your life give you so much stability
no one will understand you more than you do, or maybe no one have time to care
besides the overthinking that I get because of relationships
but at the same time, being alone in your path makes your life empty and a routine
every thing we do like art, music or any other goal doesn't have but a social value
there is no purpose in life without people
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i think the idea of depending on yourself to fix your life give you so much stability
no one will understand you more than you do, or maybe no one have time to care
besides the overthinking that I get because of relationships
but at the same time, being alone in your path makes your life empty and a routine
every thing we do like art, music or any other goal doesn't have but a social value
there is no purpose in life without people
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Jasmna
I've been struggling with depression and anxiety for months now. I considered taking some medication but always told myself that it could be worse. Hearing these tips made me realise that I can't do this alone. Meditating, journaling and helping others always helped, not anymore. Don't be afraid to take the next step if you notice these are not working anymore. Stay strong, we're in this together
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I've been struggling with depression and anxiety for months now. I considered taking some medication but always told myself that it could be worse. Hearing these tips made me realise that I can't do this alone. Meditating, journaling and helping others always helped, not anymore. Don't be afraid to take the next step if you notice these are not working anymore. Stay strong, we're in this together
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dReZ
2: 30. otay! good 1
5: 55 no compassion or support can increase depression, lower self esteem, self doubt, thoughts of suicide, lack of trust and a whole slew more of negative feelings, thoughts and actions. but u keep going back for that lil crumb they reluctantly hand out.
i wish i could get a brain transplant, mine is defective. n they warranty expired long ago.
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2: 30. otay! good 1
5: 55 no compassion or support can increase depression, lower self esteem, self doubt, thoughts of suicide, lack of trust and a whole slew more of negative feelings, thoughts and actions. but u keep going back for that lil crumb they reluctantly hand out.
i wish i could get a brain transplant, mine is defective. n they warranty expired long ago.
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Zero
This has really encouraged me to take care of myself. Over the past 3 months, I've just been saying to myself, I'm fine, I can deal with excessive school work, excessive studying, crappy school food without taking breaks or sleeping or eating properly, but this watching this made me realise that i was wrong and that I do need to think about myself sometimes
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This has really encouraged me to take care of myself. Over the past 3 months, I've just been saying to myself, I'm fine, I can deal with excessive school work, excessive studying, crappy school food without taking breaks or sleeping or eating properly, but this watching this made me realise that i was wrong and that I do need to think about myself sometimes
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Caleb
It has been a struggle for me for a long time, but this video helped a lot. I also would like to add another tip of going outside and enjoying the weather and playing sports if that is an interest point to anyone. Again this js resllt though, but I know all of us can achieve a healthy and strong mental health status.
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It has been a struggle for me for a long time, but this video helped a lot. I also would like to add another tip of going outside and enjoying the weather and playing sports if that is an interest point to anyone. Again this js resllt though, but I know all of us can achieve a healthy and strong mental health status.
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SIA
Thank you for sharing this video, I rlly love it. I grew up with depression. Luckily it had stopped during 5th grade but I still have a bad and doubtful mindset. Can u pls make a video about some tips to improve your mental health if u grew up with depression only. I rlly love ur videos
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Thank you for sharing this video, I rlly love it. I grew up with depression. Luckily it had stopped during 5th grade but I still have a bad and doubtful mindset. Can u pls make a video about some tips to improve your mental health if u grew up with depression only. I rlly love ur videos
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Silvia
I want to be active again I miss drawing like I used to. Being an illustrator having fibromyalgia it's so hard. Now my arms hurt a lot and upper legs too also although I woke up few hours ago I feel sleepy and tired. I'm depressed about all of this can't manage my time to do things.
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I want to be active again I miss drawing like I used to. Being an illustrator having fibromyalgia it's so hard. Now my arms hurt a lot and upper legs too also although I woke up few hours ago I feel sleepy and tired. I'm depressed about all of this can't manage my time to do things.
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RUSHAL
We are in same grade and we love each other so much but yesterday se told me lets not be couple but let's be friend only. and my exams are near, htf am i able or supposed to give my best on exam with these tension, fear, anxiety, depression, I'm just having thoughts of suicide
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We are in same grade and we love each other so much but yesterday se told me lets not be couple but let's be friend only. and my exams are near, htf am i able or supposed to give my best on exam with these tension, fear, anxiety, depression, I'm just having thoughts of suicide
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SharkArts
Im aware this video came out a while ago but you saying you guys care about me was actually amazing I cant thank you enough, I get so lost in my world and most people dont notice that I cry in my room every night and get no sleep do that one sentence really helped me
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Im aware this video came out a while ago but you saying you guys care about me was actually amazing I cant thank you enough, I get so lost in my world and most people dont notice that I cry in my room every night and get no sleep do that one sentence really helped me
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Terror
Great video! I use these tips all the time when working with individuals with mental illness!
The only critique here is that the water bottles are drawn like beer bottles, sending a bit of a different message about how to healthily cope than to drink water haha. :)
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Great video! I use these tips all the time when working with individuals with mental illness!
The only critique here is that the water bottles are drawn like beer bottles, sending a bit of a different message about how to healthily cope than to drink water haha. :)
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EzylrybSoren
I have been over doing it again and fell like i am some second class person who know cares about and no one will help even when i should. like not having disabilitie living allowance with my asperjus syndrome ore back problem. But i proably deserve it to be fair
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I have been over doing it again and fell like i am some second class person who know cares about and no one will help even when i should. like not having disabilitie living allowance with my asperjus syndrome ore back problem. But i proably deserve it to be fair
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Fame
This video just helped me so much, especially the stress of wanting my dream career and just other factors like people who have hurt me. Ive watched this video twice and Im actually motivated to take these necessary steps so thank you!
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This video just helped me so much, especially the stress of wanting my dream career and just other factors like people who have hurt me. Ive watched this video twice and Im actually motivated to take these necessary steps so thank you!
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Lyna
I feel anxiety most of the time and meditation helps abit. But its a loop of thoughts and am conscious about it. And i try to stop but it doesnt. And i try my best. I hope i'll find a way to be more relaxed. Thanks for the video.
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I feel anxiety most of the time and meditation helps abit. But its a loop of thoughts and am conscious about it. And i try to stop but it doesnt. And i try my best. I hope i'll find a way to be more relaxed. Thanks for the video.
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JuliusGuru
I tried journaling for a few days, i was excited to start with it but some days after that i started to lose interest on it and now i barely write anything on it, soo yeah, guess it's hard for me to keep up with anything
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I tried journaling for a few days, i was excited to start with it but some days after that i started to lose interest on it and now i barely write anything on it, soo yeah, guess it's hard for me to keep up with anything
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NicoIsPink
Literally started drinking as you told me to, then I spilled it all over the desk because I was so perfectly synchronized with the animation, I had to laugh.
Thanks for everything all of you do for us: )
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Literally started drinking as you told me to, then I spilled it all over the desk because I was so perfectly synchronized with the animation, I had to laugh.
Thanks for everything all of you do for us: )
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Adharsh
I masturbate and my mind want it to stop actually I'm a Christian, and I feel guilty. And I'm stressed out because of the exams coming and I'm tired of ocd. God please help me go through this situation
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I masturbate and my mind want it to stop actually I'm a Christian, and I feel guilty. And I'm stressed out because of the exams coming and I'm tired of ocd. God please help me go through this situation
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believer
8 glasses a day can be good if your an athlete but if you are a couch potato then it will cause so many trips to the bathroom. If you are eating certain foods you do get some water into your system.
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8 glasses a day can be good if your an athlete but if you are a couch potato then it will cause so many trips to the bathroom. If you are eating certain foods you do get some water into your system.
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Cristy
I really like your contents, I'm having a hard time right now, and I love to watch your tips they encourge me that this hard time will pass, and I'll learn something, someday. Thank You.
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I really like your contents, I'm having a hard time right now, and I love to watch your tips they encourge me that this hard time will pass, and I'll learn something, someday. Thank You.
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