Your Mental Health is IMPORTANT especially in 2026
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Date: 2026-01-23
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Comments and reviews: 20
reddragonlegacy
Cut ties to Narcissitic Parasites/Energy Vamps about a week ago. My sleep has improved, my stress levels are lowered. They need me more than I need them.
You know the Wind in the hair scene from Con-Air That's what it feels like. My smiles don't feel forced, and I'm even moving to the music of life more too.
Saw them this morning, didn'tsay a word to em. They tried to have my dad gaslight me into forgiving them. They want me to apologize, when I have nothing to apologize for. All I did was say I needed space and wasn't going to help them as much for a bit. She blew up, said they don't see us as family and started becoming hateful A-holes.
Then again, Narcissists do have very visceral reactions when boundaries are set. They're holding strong though. Even my Aunt and Grandfather are glad that I cut ties to them. I put my life on hold for a year to take care of him, her, her 4 kids and my dad. but no more
And honestly, I've never felt better. No guilt, no nothing. It had to be done for my health, and for them to grow.
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Cut ties to Narcissitic Parasites/Energy Vamps about a week ago. My sleep has improved, my stress levels are lowered. They need me more than I need them.
You know the Wind in the hair scene from Con-Air That's what it feels like. My smiles don't feel forced, and I'm even moving to the music of life more too.
Saw them this morning, didn'tsay a word to em. They tried to have my dad gaslight me into forgiving them. They want me to apologize, when I have nothing to apologize for. All I did was say I needed space and wasn't going to help them as much for a bit. She blew up, said they don't see us as family and started becoming hateful A-holes.
Then again, Narcissists do have very visceral reactions when boundaries are set. They're holding strong though. Even my Aunt and Grandfather are glad that I cut ties to them. I put my life on hold for a year to take care of him, her, her 4 kids and my dad. but no more
And honestly, I've never felt better. No guilt, no nothing. It had to be done for my health, and for them to grow.
reply
earthsteward9
Do others find that most people don't care about your mental health I've struggled with it all my life but I find I have to see a therapist or that rare friend that will help out, at least sometimes. Whenever I've looked, I always found help though.
It is just sometimes some work colleagues, friends, or family members will not be sympathetic. For example I was stressed because my wife had a serious illness so work performance dropped and even though I told my co-workers and I had been a high performer before, they basically told me to get my butt in gear. Other times friends or family have ignored obvious signs that I was depressed and when I started to talk about, they would interrupt and say their problems were more important or that I was too sensitive.
But I did find therapists helped me a lot and I should have gone regularly. My psychiatrist says he sees another psychiatrist once a year for a checkup.
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Do others find that most people don't care about your mental health I've struggled with it all my life but I find I have to see a therapist or that rare friend that will help out, at least sometimes. Whenever I've looked, I always found help though.
It is just sometimes some work colleagues, friends, or family members will not be sympathetic. For example I was stressed because my wife had a serious illness so work performance dropped and even though I told my co-workers and I had been a high performer before, they basically told me to get my butt in gear. Other times friends or family have ignored obvious signs that I was depressed and when I started to talk about, they would interrupt and say their problems were more important or that I was too sensitive.
But I did find therapists helped me a lot and I should have gone regularly. My psychiatrist says he sees another psychiatrist once a year for a checkup.
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psych2go
We engage in habits that we reinforce. You can never unlearn a habit, but relearn and redirect how the habit becomes behaviour. Your habits will determine your well-being and will affect your relationships. If a habit isn't helping you, it's hurting you. Habits are a reflection of what behaviours are rewarding and how you reinforce them. It's difficult to break habits, it takes daily consistency. Breaking a habit in 3 weeks isn't always realistic. Sometimes it can take up to 6 months. Remember you are worthy of a healthy mind. You are unique and valuable. Your mental health matters
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We engage in habits that we reinforce. You can never unlearn a habit, but relearn and redirect how the habit becomes behaviour. Your habits will determine your well-being and will affect your relationships. If a habit isn't helping you, it's hurting you. Habits are a reflection of what behaviours are rewarding and how you reinforce them. It's difficult to break habits, it takes daily consistency. Breaking a habit in 3 weeks isn't always realistic. Sometimes it can take up to 6 months. Remember you are worthy of a healthy mind. You are unique and valuable. Your mental health matters
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ghosttheexplorer
Ok, let's see:
Perfection. I'm safe Don't let perfection keep you from the good
Lack of exercise. Does working in construction counts
Too much social media. Safe
Taking life TOO seriously. Nah, 1/2 of what I say is a joke and the other 60% is usually a mistake (as long I'm not in a bad day)
Not enough quality sleep. I know, I have to work on that.
Regretting too much. As long as my ears are busy I'm good.
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Ok, let's see:
Perfection. I'm safe Don't let perfection keep you from the good
Lack of exercise. Does working in construction counts
Too much social media. Safe
Taking life TOO seriously. Nah, 1/2 of what I say is a joke and the other 60% is usually a mistake (as long I'm not in a bad day)
Not enough quality sleep. I know, I have to work on that.
Regretting too much. As long as my ears are busy I'm good.
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mbts4332
Actually rn im feeling very empty means knowing that i have to used YT for watching lectures im busy watching random video one and there and then Netflix im so into screen time that sometimes i feel my good self talk with myself have reduced, then the ideas that used to pop up now where has reduce. I told myself last year that i my resolution would be to change to try new something but no now that's not happening im feeling so tense, empty
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Actually rn im feeling very empty means knowing that i have to used YT for watching lectures im busy watching random video one and there and then Netflix im so into screen time that sometimes i feel my good self talk with myself have reduced, then the ideas that used to pop up now where has reduce. I told myself last year that i my resolution would be to change to try new something but no now that's not happening im feeling so tense, empty
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Sealybanana
My sleep is so bad because I have a fear of running out of time. I'm not even old, just 19, but I'm terrified that I'll blink and be 70. If I'm not constantly awake experiencing things, even dumb things, I feel like I'm wasting time to do the things I love. There's not enough time in our lives to do everything and that terrifies me. I cant experience the best things without sleep though.
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My sleep is so bad because I have a fear of running out of time. I'm not even old, just 19, but I'm terrified that I'll blink and be 70. If I'm not constantly awake experiencing things, even dumb things, I feel like I'm wasting time to do the things I love. There's not enough time in our lives to do everything and that terrifies me. I cant experience the best things without sleep though.
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Sekiro-l9w
Perfectionism really make me unsatisfied with anything I do (like making something new in a video game I'm working on and simply ditching it because it just didn't feel or look the way I want)
I'm working on it resently by opening my eyes to when the moment of dissatisfaction hits and asking: is this really bad or am I just chasing a dream or something above my experience level
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Perfectionism really make me unsatisfied with anything I do (like making something new in a video game I'm working on and simply ditching it because it just didn't feel or look the way I want)
I'm working on it resently by opening my eyes to when the moment of dissatisfaction hits and asking: is this really bad or am I just chasing a dream or something above my experience level
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L_is_on_youtube
I'm starting to take my mental health super seriously this year as the past few years have been nothing but spirals, burnouts and crashouts. I want to get to know myself better and im thankful that my referal for a therapist finally got back to me. I wanna say thanks for helping me to understand my mind as annoying as it may be to figure out hopefully I get better soon.
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I'm starting to take my mental health super seriously this year as the past few years have been nothing but spirals, burnouts and crashouts. I want to get to know myself better and im thankful that my referal for a therapist finally got back to me. I wanna say thanks for helping me to understand my mind as annoying as it may be to figure out hopefully I get better soon.
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Windyecal
I don't know what to say to myself anymore. I really am been isolated for too long already and really desiring to make new friendship connection but struggle to maintain the conversation or dont know when to step in as its hard for me to understand what they are talking about when I dont have the experience to.
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I don't know what to say to myself anymore. I really am been isolated for too long already and really desiring to make new friendship connection but struggle to maintain the conversation or dont know when to step in as its hard for me to understand what they are talking about when I dont have the experience to.
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iceprincess135
I can definitely say relating to the overuse of social media. But only because I have a problem with trauma dumping. I never intend to do so, but it has caused rifts in relationships and caused a lot of collective aggression towards me. I guess I just never learned the boundary of asking before sharing.
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I can definitely say relating to the overuse of social media. But only because I have a problem with trauma dumping. I never intend to do so, but it has caused rifts in relationships and caused a lot of collective aggression towards me. I guess I just never learned the boundary of asking before sharing.
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AC-ni4gt
I still struggle with joy as I have the RBF constantly and appear overly cold as a result. It doesn't help that when genetics tend to increase likelihood of mental mishaps.
and it doesn't help that my parents never allowed me to have the right mindset and toolkit to get the right exercise.
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I still struggle with joy as I have the RBF constantly and appear overly cold as a result. It doesn't help that when genetics tend to increase likelihood of mental mishaps.
and it doesn't help that my parents never allowed me to have the right mindset and toolkit to get the right exercise.
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A55a551n
Timestamps
1. Perfectionism 0: 18
2. Lack of physical exercise 1: 04
3. Overuse of social media 1: 41
4. Taking life too seriously 2: 19
5. Not sleeping enough 2: 59
6. Regretting too often 3: 36
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. Perfectionism 0: 18
2. Lack of physical exercise 1: 04
3. Overuse of social media 1: 41
4. Taking life too seriously 2: 19
5. Not sleeping enough 2: 59
6. Regretting too often 3: 36
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Boingo1625
I do all of these, and tons of these things are caused by school (at least for others because I am diagnosed with autism, OCD, and anxiety and I’ve had them my whole life so this is in my brain chemistry but I KNOW school made it WAY worse)
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I do all of these, and tons of these things are caused by school (at least for others because I am diagnosed with autism, OCD, and anxiety and I’ve had them my whole life so this is in my brain chemistry but I KNOW school made it WAY worse)
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Idk_rolex
Is making Digital art Or animating for hours Count as social media, sometimes my animations and artworks take ALOT of time but i do still hang out with my family and go outside if i wanted to, i clean my room and help out my mom sometimes
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Is making Digital art Or animating for hours Count as social media, sometimes my animations and artworks take ALOT of time but i do still hang out with my family and go outside if i wanted to, i clean my room and help out my mom sometimes
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JohnRafaelMadayag
Next video idea: it's about a love triangle with person a (the pivot) person b (the flawless but has a major flaw making it the wrong choice) person c (the flaw one that actually is a loyal and compassiong)
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Next video idea: it's about a love triangle with person a (the pivot) person b (the flawless but has a major flaw making it the wrong choice) person c (the flaw one that actually is a loyal and compassiong)
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AmericaChavez17
2: 07 or you don't do that but spend your time arguing with people online because it's that easy to make enemies on the Internet. Fighting over differences in opinions or politics over basically anything
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2: 07 or you don't do that but spend your time arguing with people online because it's that easy to make enemies on the Internet. Fighting over differences in opinions or politics over basically anything
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sandiletwala3001
Honestly mentally just like emotionally I'm so numb that I just grow my creativity in a way that honestly I'm okay with just being a robot but a creative and an imaginative one though.
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Honestly mentally just like emotionally I'm so numb that I just grow my creativity in a way that honestly I'm okay with just being a robot but a creative and an imaginative one though.
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brodyberry6253
It’s too hard to not have a lot of regrets. When you’re made a ton of bad choices and mistakes. Especially ones that have traumatized you and costed you a lot of years of your life.
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It’s too hard to not have a lot of regrets. When you’re made a ton of bad choices and mistakes. Especially ones that have traumatized you and costed you a lot of years of your life.
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LukePotentier
I’m a perfectionist who only recently started exercising, isn’t on any social media’s, doesn’t take life seriously most of the time, sleeps ok and regrets a good chunk of my life.
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I’m a perfectionist who only recently started exercising, isn’t on any social media’s, doesn’t take life seriously most of the time, sleeps ok and regrets a good chunk of my life.
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MikeAnn193
gulp sad to say the _majority_ of these things have affected me. Three still do: not enough quality sleep, not enough exercise, and perfectionism. These are really good reminders.
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gulp sad to say the _majority_ of these things have affected me. Three still do: not enough quality sleep, not enough exercise, and perfectionism. These are really good reminders.
reply
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