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zakruti.com » Knowledge, science, education » TED-Ed
The benefits of good posture - Murat Dalkilin

The benefits of good posture - Murat Dalkilin

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Rating: 4.0; Vote: 1
Has anyone ever told you, Stand up straight! or scolded you for slouching at a family dinner? Comments like that might be annoyingbut theyre not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilin gives the pros of good posture. Lesson by Murat Dalkilin
Date: 2020-08-22

Comments and reviews: 4


I really dont think sleeping on your side is ideal, your back has no support when you sleep on your side. No support means your back is able to curl/hunch over, just like the beautiful man in this video. Sleeping on your back is much better in the long run (in my opinion.
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3: 30 towards the end of the video they offer remedies for everything except this one, standing for too long with good posture can be really painful when going to move around again after a very long stand
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Thanks to my sister I can stand upright despite I play a lot with my phone. She've always warned me about that and that created an obsession on me.
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I get sometimes this comment about slouching from my mom and grandpa it's anoying but it is so true I should not do be slouching
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