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zakruti.com » Knowledge, science, education » TED-Ed
What yoga does to your body and brain - Krishna Sudhir

What yoga does to your body and brain - Krishna Sudhir

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Rating: 4.5; Vote: 2
There are many different approaches to modern yoga though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation. This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif
Date: 2020-08-22

Comments and reviews: 10


I lost my job, my side business, my apartment and had to move cities. Pulled my back in the move. But then a silver lining, I started getting into yoga and I've found I enjoy it immensely. Now I'm combining it with meditation which I did before and I feel things I never thought I could before. I find personally it helps me mentally stay positive as my entire life falls apart around me and into the burning tire fire that is 2020.
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Yoga in Hinduism makes the practitioner self-destructive like an ouroboros. This is the true meaning of Kundalini. In Vajrayana Buddhism, the goal is even worse: Complete mental chaos and possession by Shiva even after death (akin to Voodoo in that way. In both, a demon is invoked to attack each part of body and consciousness- the chakras (the wheel is the ouroboros.
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I don't know I could never figure out how to breath with only one lung by holding half my nose closed? Just about 50 I'll stick with Kung-fu & Tai Chi. Qi and Chakras are similar ideas and either are better than the rampant rates of obesity and sedentary activities of modern humans.
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Adrienne is the reason why I am doing yoga every day for 5 months now. For someone who never did any kind of workout before, Yoga with Adrienne has changed my life for the better and I'll be forever thankful for her and for yoga itself.
Namaste.

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I really enjoy TedEd videos which are usually a joy to watch. But I was disappointed to find this very westernised portrayal of the subject matter. I do think the least they could have done is get the pronunciation right: /
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Yoga has helped me get through autistic burnout. Who knew that flopping about where your body doesn't naturally flop (stretching) could be so beneficial?
Also, thank you for not westernising this: )

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This was one of the best videos with a great flow. The instructional designer just flows through the content worhout any break. That's a great set of visuals I've ever seen especially among other ted ed videos.
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man i would love this narrator to narrate a meditation video or something! even if the words he's saying aren't quite related to meditation his voice definitely soothes my mind.
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No more back pain, less sleep, less stress. Yoga isnt about becoming a believer but becoming a practitioner and experiencing it for yourself.
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0: 08 The time is much before. 1st and 5th century is the wrong time. Indian civilization is much older than that and so is yoga.
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