How to Keep Your New Year s Resolutions for More Than a Week
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People tend to do what they enjoy and not what they don't enjoy. Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year's resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors?
Senshai: Bruh the best advice is to never start on a new year but a week before or early December so that by the new year hits, you re already with it. Date: 2023-01-05
