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Science proves that people burn less fat when they sleep during the day and are active atnight. Agroup ofresearchers from the University ofColorado studied 14healthy people for 6days.
During the first 2days, subjects slept during the night and didnt have daytime naps. Then they changed their sleeping patterns toimitate owls sleeping schedules. Itturned out that when people took anap, their metabolism worsened since their biological clocks didnt completely flip tofit their schedules Date: 2022-04-19
