According to a 2010 study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. Bright Side has found scientifically proven ways to make the weight decrease even if you are in the plateau phase.
However, if your scales show the same result every time you step on them even after several weeks of hard training try a tape measure! The chances are high that you've been building muscle and losing fat all this time. Also, check how your clothes fit. Loose jeans will be the perfect motivation to proceed with your efforts! Date: 2022-04-19
