Exercise 8 Minutes Before Bed, See What Happens In a Month
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If you just cant find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! Youll go to bed feeling refreshed, youll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. Its quick and easy, theres no equipment needed, and you can squeeze it in before sleep.
Whether youre an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who dont. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep Date: 2022-04-19
