How to stop stomach growling? It can be really embarrassing! Maybe youre supposed to present a project at work, but everyones distracted by the racket coming from your gut. You might think a snack will make it stop, but the solution isnt always to reach for food.
The good news is that a loud stomach is usually benign and an easy fix. For example, a 2008 study conducted at the University Hospital of Heidelberg found that walking after a meal was more successful than other presumed methods of aiding digestion because it makes the food move through the stomach faster. Silencing your stomach can involve a bit of trial and error, but one of these tips can be of help Date: 2022-04-19
