I Did Murph Workout for 30 Days, Here's How My Body Changed
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A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you've ever visited the gym regularly, then you know that some days are leg days, others are arm days and so on. With Crossfit, you use almost every muscle you have during each session.
A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run again. That's what the Murph workout consists of. Sound tough? Absolutely! But that's the reason why I decided to do it for 30 days in a row. Challenge accepted! Date: 2022-04-19
