Meditation Before Sleep for Letting Go A Meditation on Change Self-Love Meditation Before Sleep
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Narrated by Thomas Jones
For tonight we have a self-love meditation before sleep. Tom will be your guide for tonight’s sleepy meditation about change and our acceptance of it. Allow yourself a moment to adjust and relax in bed, finding a position that feels comfortable to you. Once you’re settled, I invite you to notice your breath, without altering it in any way. Get cozy and enjoy this meditation before sleep for letting go Date: 2024-03-05
