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zakruti.com » Humor, fun and entertainment » Children's Tales - Get Sleepy
CALMING Meditation  A Restful Meditation for Times of Uncertainty - Sleep Meditation

CALMING Meditation A Restful Meditation for Times of Uncertainty - Sleep Meditation

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Rating: 4.0; Vote: 1
Narrated by Thomas. Learn to accept uncertainty in your life and see it as a path to endless possibility, drawing inspiration from the life cycle of a butterfly and a seed. Enjoy tonight's calming meditation. 00: 00 Welcome to Get Sleepy 01: 10 Relaxation before sleep 03: 45 A peaceful sleepy story 30: 07 Background calm music Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. Get cozy and fall asleep with guided meditation for sleep. Narrator: Thomas Jones Writer: Nicole Griffin Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Listen to the Get Sleepy podcast version: Apple Podcasts: Spotify: Connect with us: - Website: - Facebook: - Instagram: - Twitter: About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.
Date: 2024-06-07

Comments and reviews: 6


Wow. What amazing timing for this video. In a week, I am moving with my boyfriend across the country back to my hometown. He’s always lived in the same place his whole life and I’m nervous he won’t like the change. This meditation provided me with some much needed stress relief, thank you!
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Fear results in our fight or flight, freeze or fawn response from survival instincts but most of the time we can just accept this situation then make a decision from our reflection on it rather than the reaction to the trigger itself as we truly have nothing to fear only fear itself
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Perfect timing! Thank you to Thomas and everyone at Get Sleepy! There's sooooo much uncertainty in my life. chronic health issues prevent so much. I don't have the help I need. Not sure how I will survive.
Prayers for better health would be greatly appreciated.
Thank you.

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Thanks, Nicole and Tom for your wonderful and timely reassurances on this 80th anniversary of D-Day. So much uncertainty in the world, and yet we must embrace and accept changebe content with our day’s workand rest (get sleepy) for a better tomorrow. G’night!
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Very timely! Life in general feels very uncertain these days. Everytime I go to the store these days, I leave feeling bewildered and worried about the skyrocketing prices and wonder how much worse it can get.
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To say this is timely for me waiting to hear on if I got my dream job is an understatement. Thank you! Paying into the Karmic pot.
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