5 KILLER Abs Exercises ANYONE Can Do AT HOME - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 10
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Workout summary (Squeeze abs all the time)
1. High plank + leg twist + Arm extended
2. Crunch + leg twist
3. Right arm left leg / Left arm right leg Plank
4. Side plank + hip up and down + switch sides
5. High plank + In and out hop + mountain climbs switch
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Workout summary (Squeeze abs all the time)
1. High plank + leg twist + Arm extended
2. Crunch + leg twist
3. Right arm left leg / Left arm right leg Plank
4. Side plank + hip up and down + switch sides
5. High plank + In and out hop + mountain climbs switch
reply
Light
I-m 13 and I already have abs, it takes a lot of time and yes I do it at home and I was very skinny to begin with and now I-m getting better and I don-t get as sick as I used to before
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I-m 13 and I already have abs, it takes a lot of time and yes I do it at home and I was very skinny to begin with and now I-m getting better and I don-t get as sick as I used to before
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Ricardo
I-m working on my abs at home, but how many times should i do this a week? Some people say 3 times a week, and others say that you need to do it every day. please let me know
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I-m working on my abs at home, but how many times should i do this a week? Some people say 3 times a week, and others say that you need to do it every day. please let me know
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Dodou
Alex this is a killer workout I just did it with the chest workout at the same time and it killed me but I never felt better. I just want want to say thankyou.
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Alex this is a killer workout I just did it with the chest workout at the same time and it killed me but I never felt better. I just want want to say thankyou.
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Vimal
Hey there!
At what age you started workout or gymming for the first time and how you look at your teen age, I mean how your body looks like.
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Hey there!
At what age you started workout or gymming for the first time and how you look at your teen age, I mean how your body looks like.
reply
M7MD
is this really work?
i-m too thin and i need a little bit to get my abs
should i go to the gym or just do this exercises?
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is this really work?
i-m too thin and i need a little bit to get my abs
should i go to the gym or just do this exercises?
reply
luis
The planks look really challenging!
I'm definitely going to give them a try
Thanks Alex for the amazing content.
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The planks look really challenging!
I'm definitely going to give them a try
Thanks Alex for the amazing content.
reply
fashion
Little problem I am not able to do the mountain climbers because I have leg braces and my shoes just fall off
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Little problem I am not able to do the mountain climbers because I have leg braces and my shoes just fall off
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Ajax
Let me tell you a fact, abs only look better on a person if he's got a good chest. Just like the thumbnail.
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Let me tell you a fact, abs only look better on a person if he's got a good chest. Just like the thumbnail.
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chalak
I am unable to do Push ups. It really hurts on my arm whenever I try to do push ups. What should I do?
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I am unable to do Push ups. It really hurts on my arm whenever I try to do push ups. What should I do?
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