Leg Workout -No Equipment Needed- (Follow Along) - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 8
Ernesto
Don-t waste your time doing this crap. This stuff is only good for a few years before you start to deteriorate therefore you-d have to workout everyday for the rest of your life just to maintain that specific tone which 99% people either fail to do or simply give up within 24 months. Not to mention but girls lose their glutes once they hit 30 plus I don-t find it appealing at all. I rather have a girl with bigger brains than thighs. Brain tends to last longer. Plus you-re only attracting the wrong people because once you lose those glutes you lose their attention as well which emotionally breaks you down even more. Just be you and be happy with what you have. Stop trying to modify yourself for others! If they don-t love you for how you are or who you are than they don-t deserve your respect! Those people were not meant to be in your life the illusion that growing parts in your body will make you feel -wanted- or even -better- is all fantasy bubble so snap out of it before it-s too late! Most women look horrible anyways or lopsided after so many years of working out. Work your brains out not your body the brain will do the rest for you!
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Don-t waste your time doing this crap. This stuff is only good for a few years before you start to deteriorate therefore you-d have to workout everyday for the rest of your life just to maintain that specific tone which 99% people either fail to do or simply give up within 24 months. Not to mention but girls lose their glutes once they hit 30 plus I don-t find it appealing at all. I rather have a girl with bigger brains than thighs. Brain tends to last longer. Plus you-re only attracting the wrong people because once you lose those glutes you lose their attention as well which emotionally breaks you down even more. Just be you and be happy with what you have. Stop trying to modify yourself for others! If they don-t love you for how you are or who you are than they don-t deserve your respect! Those people were not meant to be in your life the illusion that growing parts in your body will make you feel -wanted- or even -better- is all fantasy bubble so snap out of it before it-s too late! Most women look horrible anyways or lopsided after so many years of working out. Work your brains out not your body the brain will do the rest for you!
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William
Yall this shit hurts like hell but as i have read if there isnt pain then you aint activating them places you want to get results so no cap alex work out is awesome especially for going thru break up switch the pains and make the pain of whatever you are going thru in life work for you and plus you are improving on the looks of your body and working away that sunken place feeling after break up energy you getting stronger for the better while this is doing the work it takes to enhance a better self thanks Alex bless u
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Yall this shit hurts like hell but as i have read if there isnt pain then you aint activating them places you want to get results so no cap alex work out is awesome especially for going thru break up switch the pains and make the pain of whatever you are going thru in life work for you and plus you are improving on the looks of your body and working away that sunken place feeling after break up energy you getting stronger for the better while this is doing the work it takes to enhance a better self thanks Alex bless u
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Nitin
Hi sir I'm NITHIN 17 years old I'm doing exercise since 3years but I didn't get bigger leg I have tried my best please reply me
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Hi sir I'm NITHIN 17 years old I'm doing exercise since 3years but I didn't get bigger leg I have tried my best please reply me
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Arjun
I did all 3 sets AT ONCE. I finished it, even though I thought it will be impossible. Now I dunno what my legs think of me.
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I did all 3 sets AT ONCE. I finished it, even though I thought it will be impossible. Now I dunno what my legs think of me.
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Comically
this workout was horrible i don-t even feel anything after that and you don-t even explain how to do each pushups
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this workout was horrible i don-t even feel anything after that and you don-t even explain how to do each pushups
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TRIangular
I'm adding some of these to my work out but instead of doing 3 itsy bitsy times I'm doing 600 times each day
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I'm adding some of these to my work out but instead of doing 3 itsy bitsy times I'm doing 600 times each day
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Manas
Me seeing this exercise in bed and promised myself to do it tomorrow well this tomorrow never comes ---
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Me seeing this exercise in bed and promised myself to do it tomorrow well this tomorrow never comes ---
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Samir
Hi Alex, I like to run 5k 4-5 times a week. Should run before this workout or after to tone my legs?
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Hi Alex, I like to run 5k 4-5 times a week. Should run before this workout or after to tone my legs?
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