No Equipment Full Body Workout - Quarantine Bodyweight Workout - Alex Costa
video description
Date: 2022-07-20
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Comments and reviews: 17
fashion
Here-s the routine with timestamps in case you forget what-s next, or how to do them, here-s the -TIMESTAMPS--
2 sets/rounds:
0: 33 10 Pushups to frog jumps
0: 55 20 Alternating Cursty lunges
1: 18 10 jump squats+ pulse
1: 34 10 diamond pushups
1: 52 10 side plank w/ twist (left)
2: 07 10 side plank w/ twist (right)
2: 29 10 Plank triceps
2: 49 12 suitcase crunches
3: 07 10 leg raises
3: 34 10 Plank walks
4: 01 10 Burpees
reply
Here-s the routine with timestamps in case you forget what-s next, or how to do them, here-s the -TIMESTAMPS--
2 sets/rounds:
0: 33 10 Pushups to frog jumps
0: 55 20 Alternating Cursty lunges
1: 18 10 jump squats+ pulse
1: 34 10 diamond pushups
1: 52 10 side plank w/ twist (left)
2: 07 10 side plank w/ twist (right)
2: 29 10 Plank triceps
2: 49 12 suitcase crunches
3: 07 10 leg raises
3: 34 10 Plank walks
4: 01 10 Burpees
reply
Daevon
Hey Alex, recently I've been watching your videos about hair and how to take care of it, how to grow it out, all that good stuff. But Is it okay for example, to have good looking hair but have a horrible skinny body?
Edit: I know this ain't the right type of vid to be asking about that question, but due to current events, I can't go to the gym and workout for the first time
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Hey Alex, recently I've been watching your videos about hair and how to take care of it, how to grow it out, all that good stuff. But Is it okay for example, to have good looking hair but have a horrible skinny body?
Edit: I know this ain't the right type of vid to be asking about that question, but due to current events, I can't go to the gym and workout for the first time
reply
issaok
Hey Alex
Thank you for making this video. I haven-t done much workout during quarantine and this video gave me some motivation to actually train. I just finished the workout and it feels amazing to finally train again. Thank you a lot again (:
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Hey Alex
Thank you for making this video. I haven-t done much workout during quarantine and this video gave me some motivation to actually train. I just finished the workout and it feels amazing to finally train again. Thank you a lot again (:
reply
Renuston
(1 like= 1 more day I do this workout)
Day 1: I'm taking a bunch of breaks without realizing it, after workout my muscles feel tight
(I'm trying to get motivation cause I can't do this workout everyday, I keep being lazy)
reply
(1 like= 1 more day I do this workout)
Day 1: I'm taking a bunch of breaks without realizing it, after workout my muscles feel tight
(I'm trying to get motivation cause I can't do this workout everyday, I keep being lazy)
reply
Aryan
Sir please make a video on hair care and how to maintain damage hairs
Some of my hairs come out of flow and looks shit. so how to straighten them up?
And how to convert dry hair to moisturized hair?
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Sir please make a video on hair care and how to maintain damage hairs
Some of my hairs come out of flow and looks shit. so how to straighten them up?
And how to convert dry hair to moisturized hair?
reply
Ramesh
I was seeing a home workout without equipment
This is in top of the list
I was shocked by seeing this it is better In this time -
really great Alex --
Love from India-
reply
I was seeing a home workout without equipment
This is in top of the list
I was shocked by seeing this it is better In this time -
really great Alex --
Love from India-
reply
Khumo
Great video Alex, thanks a lot! In your next video could you please give us guidelines/tips on dietry measures to ensure that we're eating right as well as staying fit. Thanks bro
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Great video Alex, thanks a lot! In your next video could you please give us guidelines/tips on dietry measures to ensure that we're eating right as well as staying fit. Thanks bro
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Yackob
Make a video on creating a workout schedule. Like Monday -arms tuesday-chest wednesday-legs thursday-rest etc. Please make it. Every day 30 minute exercise
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Make a video on creating a workout schedule. Like Monday -arms tuesday-chest wednesday-legs thursday-rest etc. Please make it. Every day 30 minute exercise
reply
Ayush
Alex thank you for previous Video by sharing of your new car.
It really motivate me towards my goals in life.
Hope you read this. -
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Alex thank you for previous Video by sharing of your new car.
It really motivate me towards my goals in life.
Hope you read this. -
reply
Povilas
I am dead after first round, there is no way I could do second round jeez.
But after week or two I think I will get two; 0 thats tuff
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I am dead after first round, there is no way I could do second round jeez.
But after week or two I think I will get two; 0 thats tuff
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Zanderen
Would it be possible for you to post a link for all the home equipment you have in the video so we could set up our own home gyms?
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Would it be possible for you to post a link for all the home equipment you have in the video so we could set up our own home gyms?
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Isaiah
Does anyone know if this is good for weight loss? If not does anyone know any good exercises for weight loss apart from running?
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Does anyone know if this is good for weight loss? If not does anyone know any good exercises for weight loss apart from running?
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Mert
Yaay! I was on the quarantine core workout but its time to switch this. Thanks Alex Costa, im a big fan of you from Turkey
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Yaay! I was on the quarantine core workout but its time to switch this. Thanks Alex Costa, im a big fan of you from Turkey
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Eyehawk
Hey I have been wanting to work on my chest but cant find a good workout for home I was hoping you could make a video
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Hey I have been wanting to work on my chest but cant find a good workout for home I was hoping you could make a video
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ThewillofJ
This is pretty convenient, what made you think about these exercises? I always rely on videos like these tbh
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This is pretty convenient, what made you think about these exercises? I always rely on videos like these tbh
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Jemson
Do you wear jordan 1 lows? Incase can you make a outfit inspiration video? Im sure everybody wants to see it
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Do you wear jordan 1 lows? Incase can you make a outfit inspiration video? Im sure everybody wants to see it
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Adam
Alex should we do both the workouts in the same day (the first body weigh workout video + the second)
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Alex should we do both the workouts in the same day (the first body weigh workout video + the second)
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