10 MIN FULL BODY WORKOUT -Bodyweight Only- - Alex Costa
video description
Date: 2022-07-20
Related videos
Comments and reviews: 12
Matthew
Hey Alex sorry for the late comment but I I was wondering if this is a good workout to start getting some gains or r u only doing this to stay in shape? I-m trying to build some muscle but I Don-t have access to a gym and I-m not sure if I even want to invest the money in a membership yet. Thanks for the vid bro and keep up the good work
reply
Hey Alex sorry for the late comment but I I was wondering if this is a good workout to start getting some gains or r u only doing this to stay in shape? I-m trying to build some muscle but I Don-t have access to a gym and I-m not sure if I even want to invest the money in a membership yet. Thanks for the vid bro and keep up the good work
reply
kaliber
It be a great idea to tackle in your future videos on losing love handles even though your upper body is muscular.
.
.
.
.
.
oh and btw, where did you buy those jumping ropes, I want one.
reply
It be a great idea to tackle in your future videos on losing love handles even though your upper body is muscular.
.
.
.
.
.
oh and btw, where did you buy those jumping ropes, I want one.
reply
Eduardo
Thanks I did not know what workouts to do and could not find a good one until now, I haven't worked out in a couple of months but glad I found something I can do at home. Obrigado!
reply
Thanks I did not know what workouts to do and could not find a good one until now, I haven't worked out in a couple of months but glad I found something I can do at home. Obrigado!
reply
Satyam
Alex costa! Love from India. And I have a question.
My weight is 80 kg. And I am 16 yrs old if I will do this workout. Then can I loose my whole body fat?
reply
Alex costa! Love from India. And I have a question.
My weight is 80 kg. And I am 16 yrs old if I will do this workout. Then can I loose my whole body fat?
reply
Jan
Make more videos of this type. It will be cool if you take for example a minute before start of the workout and explain something about diets. Be safe, peace.
reply
Make more videos of this type. It will be cool if you take for example a minute before start of the workout and explain something about diets. Be safe, peace.
reply
NicholasChris
It has been 2 months since the gym in germany are closed, and tpday is my first day too working out since 2 months - you've killed me man! -
reply
It has been 2 months since the gym in germany are closed, and tpday is my first day too working out since 2 months - you've killed me man! -
reply
Landon
I-ve been looking for a new protein and pre workout since mine is getting old just order 100$ worth of transparent labs protein. Hope I like it
reply
I-ve been looking for a new protein and pre workout since mine is getting old just order 100$ worth of transparent labs protein. Hope I like it
reply
Gian
dude, if youre not the Coach i would probably Stop. because My Flesh is literally Burning. its too HOT. literally. feels like i am bath with oil.
reply
dude, if youre not the Coach i would probably Stop. because My Flesh is literally Burning. its too HOT. literally. feels like i am bath with oil.
reply
iEdwardian21
dang I literally picked up a 4for4 from Wendys. I'm gonna eat it and watch this. I will change but I gotta enjoy this last meal
reply
dang I literally picked up a 4for4 from Wendys. I'm gonna eat it and watch this. I will change but I gotta enjoy this last meal
reply
Smart
That background music is nice.
Yeah, Yeah, Alex Costa, makin me some Pasta. No lasagna, Do want my Designa?
Sorry I'll Stop
reply
That background music is nice.
Yeah, Yeah, Alex Costa, makin me some Pasta. No lasagna, Do want my Designa?
Sorry I'll Stop
reply
Mordecai
Working out is so good I dont think alex would have recovered fast if it wasn't for his past exercises
reply
Working out is so good I dont think alex would have recovered fast if it wasn't for his past exercises
reply
Kyle
Can you do some more workouts incorporating dumbbells and kettlebells along with body weight exercises?
reply
Can you do some more workouts incorporating dumbbells and kettlebells along with body weight exercises?
reply
Add a review, comment
Other channel videos
