7 POWERFUL Habits Men Should Do Every Morning - Alex Costa
video description
Date: 2022-07-20
Related videos
Comments and reviews: 16
Shaheryar
I always have a high quality breakfast instead of those nasty sugary cereals. My breakfast consists of. 1 egg, bowl of oatmeal, and 2 fruits and a few berries. for my oatmeal I like to mix, chia and flax seeds, a banana in it, and decorate it with the rest. also topped on with a few berries. with that I eat an omlette and another fruit such as. an apple/orange/grapefruit/avocado. this is the way to go for me and it's nutrient dense. I always have 2 fruits in breakfast because I want something that is really tasty in the morning to boost my mood ig
edit: DISCLAIMER! if your not that kind of active person. you might want to reduce the amount of calories bit. THIS MEAL CONTAINS ALMOST 600 CALORIES! IF YOUR VERY ACTIVE THIS IS FINE. other wise just find a breakfast that is a bit less in calories
reply
I always have a high quality breakfast instead of those nasty sugary cereals. My breakfast consists of. 1 egg, bowl of oatmeal, and 2 fruits and a few berries. for my oatmeal I like to mix, chia and flax seeds, a banana in it, and decorate it with the rest. also topped on with a few berries. with that I eat an omlette and another fruit such as. an apple/orange/grapefruit/avocado. this is the way to go for me and it's nutrient dense. I always have 2 fruits in breakfast because I want something that is really tasty in the morning to boost my mood ig
edit: DISCLAIMER! if your not that kind of active person. you might want to reduce the amount of calories bit. THIS MEAL CONTAINS ALMOST 600 CALORIES! IF YOUR VERY ACTIVE THIS IS FINE. other wise just find a breakfast that is a bit less in calories
reply
verma
Yes that's true working out in the morning is really good but for someone like me for whom working out or going to the gym is the best part of my day then I prefer to do it at the end after all the shouting yelling and work I am gonna go and make my day end in a better way with only the good vibes--
This is my personal opinion and one reason for it can be that my mornings are really lazy and low on energy so maybe I should make them better by following the other steps and then I will try doing this workout one -
reply
Yes that's true working out in the morning is really good but for someone like me for whom working out or going to the gym is the best part of my day then I prefer to do it at the end after all the shouting yelling and work I am gonna go and make my day end in a better way with only the good vibes--
This is my personal opinion and one reason for it can be that my mornings are really lazy and low on energy so maybe I should make them better by following the other steps and then I will try doing this workout one -
reply
Ro-l
I am currently trying to lose weight because I'm a big boy so feel free to make bigger portions, but try this breakfast:
Get a large glass, a high bowl or something like a protein shaker.
Add a scoop of protein (I use vanilla) and 150ml milk. I use skimmed milk or almond milk. Mix it up, it doesn't matter if it doesnt get mixed 100%.
Add 50gr oats.
Add 50gr Blueberris.
Put it in the fridge overnight and done!
392kcal 29. 5gr protein 43. 2gr carbs 6. 2gr fat
reply
I am currently trying to lose weight because I'm a big boy so feel free to make bigger portions, but try this breakfast:
Get a large glass, a high bowl or something like a protein shaker.
Add a scoop of protein (I use vanilla) and 150ml milk. I use skimmed milk or almond milk. Mix it up, it doesn't matter if it doesnt get mixed 100%.
Add 50gr oats.
Add 50gr Blueberris.
Put it in the fridge overnight and done!
392kcal 29. 5gr protein 43. 2gr carbs 6. 2gr fat
reply
JonathanWRX
Question about the centrum vitamins. Should I be alternating? So take a different one each day? Or all 3 in one day?
I don-t want to over do it and hurt my body with too much vitamins.
reply
Question about the centrum vitamins. Should I be alternating? So take a different one each day? Or all 3 in one day?
I don-t want to over do it and hurt my body with too much vitamins.
reply
-------
I wake up at 5: 30 AM, bath and go to village temple, and spend an hour there. So much positivity there.
Better than any other habit I ever had.
reply
I wake up at 5: 30 AM, bath and go to village temple, and spend an hour there. So much positivity there.
Better than any other habit I ever had.
reply
Darren
I get nervous watching you lift weights near the Aston Martin. I love your videos mate, but please no -behind head tricep extensions-, yeah? ;)
reply
I get nervous watching you lift weights near the Aston Martin. I love your videos mate, but please no -behind head tricep extensions-, yeah? ;)
reply
momomustafa
i follow yiu since you became on social media im a police officer how come to be likeyou i want do eveythng what you do but wheres time!
reply
i follow yiu since you became on social media im a police officer how come to be likeyou i want do eveythng what you do but wheres time!
reply
zaid
if u drink water as soon as u wake up its like your taking all the bacteria inside of your stomach at the start of the day bro
reply
if u drink water as soon as u wake up its like your taking all the bacteria inside of your stomach at the start of the day bro
reply
Sebastian
Alex could you make a video like -Advices for me 18 years old. -, or -What I wish knew at my 18- it will be interesting!
reply
Alex could you make a video like -Advices for me 18 years old. -, or -What I wish knew at my 18- it will be interesting!
reply
Nithu
Hai bro. i am new here. i am from srilanka. you are amazing. you are an one of the best strength for me. love u dear.
reply
Hai bro. i am new here. i am from srilanka. you are amazing. you are an one of the best strength for me. love u dear.
reply
Richard
1: 35 -Wake up and go upstairs to the kitchen-. You sleep downstairs and have a kitchen upstairs? Mind blown -
reply
1: 35 -Wake up and go upstairs to the kitchen-. You sleep downstairs and have a kitchen upstairs? Mind blown -
reply
Genuine
First habit. Getting up at the same time. haha. Shift work. Such a dream to one day not have to work nights -
reply
First habit. Getting up at the same time. haha. Shift work. Such a dream to one day not have to work nights -
reply
MONIL
Alex when my alarm goes off my brain just doesn't work and I just go back to sleep. Need some serious help here
reply
Alex when my alarm goes off my brain just doesn't work and I just go back to sleep. Need some serious help here
reply
quick
Why Alex telling to take supplements come on Alex live in India for atleast 2yrs and u know the real life
reply
Why Alex telling to take supplements come on Alex live in India for atleast 2yrs and u know the real life
reply
William
This is actually a very good list of habits, and I greatly appreciate you taking the time to post this.
reply
This is actually a very good list of habits, and I greatly appreciate you taking the time to post this.
reply
Blaine
Great tip Alex except for playing up beat music to get you going. David Goggins says that cheating. --
reply
Great tip Alex except for playing up beat music to get you going. David Goggins says that cheating. --
reply
Add a review, comment
Other channel videos
