Yoga For Leaner Legs Strength, Tone & Balance Ubud Yoga
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Date: 2019-08-15
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Comments and reviews: 10
Makaela Viger
I love your pilate/yoga videos and have been following you for a few years now You're so inspirationalHowever, I noticed in this video your positioning for warrior 3 as well as your pigeon aren't quite right. As a fellow yoga instructor - make sure you imagine your navel being sucked in as your arms are reaching forward and your back foot is being pulled in the opposite direction. Also with your pigeon, open up your chest and lean back as you suck your navel in. Imagine your head is being pulled by a string. Your thigh and bum should be in one line. Once you're in the proper position you should be able to hold and breathe into this position up to 4 breaths. Allowing your energy force to proper circulate in you. I hope this helps This will correct your position of these both positions Peace and love - Namaste xo
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I love your pilate/yoga videos and have been following you for a few years now You're so inspirationalHowever, I noticed in this video your positioning for warrior 3 as well as your pigeon aren't quite right. As a fellow yoga instructor - make sure you imagine your navel being sucked in as your arms are reaching forward and your back foot is being pulled in the opposite direction. Also with your pigeon, open up your chest and lean back as you suck your navel in. Imagine your head is being pulled by a string. Your thigh and bum should be in one line. Once you're in the proper position you should be able to hold and breathe into this position up to 4 breaths. Allowing your energy force to proper circulate in you. I hope this helps This will correct your position of these both positions Peace and love - Namaste xo
reply
Sarah Christine
First of all, I love and appreciate all your videos, so this isnt a complaint, just something to consider. I believe that at least the majority of us know its okay to fall off and try again but every time you speak about being unbalanced, it puts thoughts of being unbalanced and falling over in my head. Strong balance - instead of Its okay to fall off balance would help to stay clear on the intention. Just hoping maybe you could simply preface It's okay to fall over, or not move to the next pose if it's too challenging. in the beginning or something instead of brining it up while in practice. What you focus on your become I think anyway; )Love you and your videos. I bought your DVD set, and I love it. Thanks pretty girl
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First of all, I love and appreciate all your videos, so this isnt a complaint, just something to consider. I believe that at least the majority of us know its okay to fall off and try again but every time you speak about being unbalanced, it puts thoughts of being unbalanced and falling over in my head. Strong balance - instead of Its okay to fall off balance would help to stay clear on the intention. Just hoping maybe you could simply preface It's okay to fall over, or not move to the next pose if it's too challenging. in the beginning or something instead of brining it up while in practice. What you focus on your become I think anyway; )Love you and your videos. I bought your DVD set, and I love it. Thanks pretty girl
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Mackenzie River Casey
I'm new to yoga, and this was amazing, yet SO painful because I bike so much and never stretch. my ham strings bulge out the back and are so tight and stiff. I can see this helping me a lot. I can't get over how painful it was and I am SWEATING lol. I feel like I just did a HIT exercise or something? It was just enough pain to make me want to keep going, but to know it's also working. I feel so much better now that I've cooled down lol Thank you I plan on doing this every morning until I see results
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I'm new to yoga, and this was amazing, yet SO painful because I bike so much and never stretch. my ham strings bulge out the back and are so tight and stiff. I can see this helping me a lot. I can't get over how painful it was and I am SWEATING lol. I feel like I just did a HIT exercise or something? It was just enough pain to make me want to keep going, but to know it's also working. I feel so much better now that I've cooled down lol Thank you I plan on doing this every morning until I see results
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Astel Phillips
This is fabulous I love your videos. Thank you so much for taking the time to add the music, and for traveling all over the world and taking us with you. when you experience the beauty of the world you share it with us in your wonderful videos. They are amazing for beginners. I couldn't do not one pose when I started in Jan. and now I can do almost everything you can do (but not the standing split): ) Keep em doming. Please and Thank you.
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This is fabulous I love your videos. Thank you so much for taking the time to add the music, and for traveling all over the world and taking us with you. when you experience the beauty of the world you share it with us in your wonderful videos. They are amazing for beginners. I couldn't do not one pose when I started in Jan. and now I can do almost everything you can do (but not the standing split): ) Keep em doming. Please and Thank you.
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jasksh
I am a big fan of your work: . Try to do your yoga workouts a few times a week. Since I am not that flexible I do find some of your workouts challenging but usually I can breathe and work through it. I found this one really challenging to where I couldn't do some of the poses. Would you recommend continuing to do this workout again till it get's easier or try doing an easier leg yoga workout and work up to this? thanks for your insight.
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I am a big fan of your work: . Try to do your yoga workouts a few times a week. Since I am not that flexible I do find some of your workouts challenging but usually I can breathe and work through it. I found this one really challenging to where I couldn't do some of the poses. Would you recommend continuing to do this workout again till it get's easier or try doing an easier leg yoga workout and work up to this? thanks for your insight.
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Patricia A
Thank you so much for all your videos: )Your yoga and meditation videos have been helping me alot (I have depression and anxiety due to borderline personality) The only videos I've found that resonate with me so thank you so so muchCould you please, if you find the time, do a yoga video for menstrual cramps? Thank youHave a great week: 3 Kisses and hugs from Portugal
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Thank you so much for all your videos: )Your yoga and meditation videos have been helping me alot (I have depression and anxiety due to borderline personality) The only videos I've found that resonate with me so thank you so so muchCould you please, if you find the time, do a yoga video for menstrual cramps? Thank youHave a great week: 3 Kisses and hugs from Portugal
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Stephanie Rabel
I live on the Island of Koh Samui and this is with a great pleasure that I am following each of your classes. I never used to do Yoga but your adventure and your videos are just amazing Since 3 weeks I ve started and cannot stop every day to do at least one or two of your classes. Thank you so much and hope to meet you guys one day in Samui: ) stephanie
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I live on the Island of Koh Samui and this is with a great pleasure that I am following each of your classes. I never used to do Yoga but your adventure and your videos are just amazing Since 3 weeks I ve started and cannot stop every day to do at least one or two of your classes. Thank you so much and hope to meet you guys one day in Samui: ) stephanie
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Benoit Blache
I live on the Island of Koh Samui and this is with a great pleasure that I am following each of your classes. I never used to do Yoga but your adventure and your videos are just amazing Since 3 weeks I ve started and cannot stop every day to do at least one or two of your classes. Thank you so much and hope to meet you guys one day in Samui: ) stephanie
reply
I live on the Island of Koh Samui and this is with a great pleasure that I am following each of your classes. I never used to do Yoga but your adventure and your videos are just amazing Since 3 weeks I ve started and cannot stop every day to do at least one or two of your classes. Thank you so much and hope to meet you guys one day in Samui: ) stephanie
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Caren Di Lauro
Ok same thing is happening with this video. what's going on with You Tube? I get interrupted with 2 commercials back to back in the middle of the video 3 times at least (6 advertisements in one video, it's a little excessive ESPECIALLY when your in the middle of a yoga pose and have to keep stopping to hit skip add again and again: ( #HELP
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Ok same thing is happening with this video. what's going on with You Tube? I get interrupted with 2 commercials back to back in the middle of the video 3 times at least (6 advertisements in one video, it's a little excessive ESPECIALLY when your in the middle of a yoga pose and have to keep stopping to hit skip add again and again: ( #HELP
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Lee Paulina
your youtube yoga classes are simply the best. honestly, I am doing yoga with many online tutorials since over three years now and since I found your account I am the biggest fan. the relaxed and calm voice, the music in the background, the flow itself and the location make me lose track on reality and help me clear my mind while doing yoga
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your youtube yoga classes are simply the best. honestly, I am doing yoga with many online tutorials since over three years now and since I found your account I am the biggest fan. the relaxed and calm voice, the music in the background, the flow itself and the location make me lose track on reality and help me clear my mind while doing yoga
reply
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