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zakruti.com » Fashion, beauty and style » Boho Beautiful
Best Easy Yoga For Stress Relief Unwind & Let Go Koh Kood

Best Easy Yoga For Stress Relief Unwind & Let Go Koh Kood

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Rating: 4.0; Vote: 1
This stress relief yoga class is perfect for all levels. Through focusing on the breath work in each posture you will slowly start to feel tension melt away from you. Take it as slow as you need to, stay present in the moment, and allow yourself to let go of all that no longer serves you through each exhale you do. Grab your mat and join me. Juliana
Date: 2019-08-15

Comments and reviews: 10


I've been practicing yoga for about 5 years now, I am no where as advanced as #bohobeatiful. I am being treated for ptsd. For past terror. I've tried everything, I'm not into pharma (AT ALL) but yes I've stooped so low, anything to take it away. Yourbreath it in and exhale, let it go' has changed my life already in so many ways. Thank you Please don't ever stop. You are making tremendous differences in lives that I'm sure you haven't even realized. I follow and practice your videos EVERNIGHT. I feel like a fool until I've done the routine 10times and finally have it down, but I'm so proud once i get really get it down lol. Thank you for making such a huge beautiful change in my life
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thank you thank you. after an extremely insane week this was what i needed. i honestly dont know what i would do wo your yoga classes. i bruised my tailbone about a month ago and i was unable to do much of anything for a few weeks, it was then that i realized how much your yoga and workout classes help me in every aspect of my mental health. i missed you guys so much. ive finally been able to do yoga (still havent done a workout class, which i am missing so much) it just helps me mentally so much, i think im hooked for life thank you again
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I have done two of the videos and both times you suggested a pose that my go to yoga YouTube yogi suggested. One that she rarely does. It is exactly like they ( you and my other teacher say it too) say, you are exactly where you need to be and doing exactly what you need to be doing. Thanks again for a beautiful practice. By the way both practice had different themes. So this was no coincidence.
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I am following Boho Beautiful since the beginning I am one of those quite followers, who never comment. only enjoy the videos But in my eyes this video is really the best: -) An easy, calming, nice, relaxing and somehow happy Yoga class I really enjoyed those 20 min Besides, the music you have is always nice but this one here. just a perfect match Juliana You made my day: -) Thank you
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yet another superb class. I like that this was very chilled and focused even more on breathing and finding yourself and peace within each pose - that extra time really made a difference to me and I was able to enjoy each pose rather than wondering if I was doing it correctly thank you yet again XxxxxX
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Hey Juliana, or anyone. I may be asking a dumb question here, but do yoga vids like this still help with weight loss and tightening? I would like to make this one a part of my weekly routine, but feel I need to do the better than the gym workout or a pilates fusion workout instead. Your thoughts?
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Currently im in my preparation for my A-Levels. Since last week, Im always doing one of your classes before I go to sleep And I really need to thank you. Im able to calm down and focus on myself and my well-being again. Your classes help me so much to deal with the stress. Thank you very much
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You could of not posted this video at a perfect timing I woke up in the middle of the night with tension in my neck and shoulders. It's so bad that I am bruised in those areas. I definitely will be doing his tonight Thank you As always the videos are beautiful
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that last video was so hot I needed to relief stress you're my hero my super girl you Brighton my day your the best when it comes to yoga you make my heart skip a beat i know your not my girl but a guy can dream can he lots of love and kisses stay positive
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Wonderful, if I have time I practice with you with pleasure. If don't and I need some relax I just watch your videos and listen to your voice, it keeps me calm during the next few hours. I love it, thx for your beautiful job. Hugs from Poland
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