Pilates 15 Min Full Body Burn Tools For A New You FOCUS
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Date: 2019-08-15
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Comments and reviews: 10
Mad Dis
I have never done Pilates or yoga before and found this video in hopes to help my anxiety since my dr recommended me doing so. I loved it despite having to take many breaks. I know I wasnt doing all the moves correctly but Im going to keep trying and hopefully get better because it felt amazing and made me sweat The instructor is so graceful and she does a wonderful job. Ill have to try some easier videos of hers and keep coming back to this one.
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I have never done Pilates or yoga before and found this video in hopes to help my anxiety since my dr recommended me doing so. I loved it despite having to take many breaks. I know I wasnt doing all the moves correctly but Im going to keep trying and hopefully get better because it felt amazing and made me sweat The instructor is so graceful and she does a wonderful job. Ill have to try some easier videos of hers and keep coming back to this one.
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Delivery Man
I have been following for over a year now. Unfortunately this is my first comment for one of your videos. I appreciate what you do and have made it part of my daily routine for better health to do at least 1 and sometimes 2 of your yoga/pilates workouts each day. As a 49yr of UPS driver this has really helped me to prepare for my 10 hr work days. Thank you so very much for sharing your scenic adventure with us.
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I have been following for over a year now. Unfortunately this is my first comment for one of your videos. I appreciate what you do and have made it part of my daily routine for better health to do at least 1 and sometimes 2 of your yoga/pilates workouts each day. As a 49yr of UPS driver this has really helped me to prepare for my 10 hr work days. Thank you so very much for sharing your scenic adventure with us.
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NatalietheDoll
I've been a bit sedentary and stuck inside, so I haven't been working out. Aside from reintroducing yoga to my daily life, this is the first new video of yours I've done in 2018, and it's just what I need. =) The perfect mix of cool new moves with familiar ones, and changes in the intensity of the movements. Have a blessed year, Juliana and Mark =)
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I've been a bit sedentary and stuck inside, so I haven't been working out. Aside from reintroducing yoga to my daily life, this is the first new video of yours I've done in 2018, and it's just what I need. =) The perfect mix of cool new moves with familiar ones, and changes in the intensity of the movements. Have a blessed year, Juliana and Mark =)
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Isabel Julie
Fun little 15 minute refresher. I always look for things to do after sitting at the computer, and this was perfect. An interesting blend of non-traditional Pilates, yoga, and a few moves that came right out of classic mat. Nice I recommended it to my yoga students as I am always trying to have them take up a little Pilates as well. Thanks
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Fun little 15 minute refresher. I always look for things to do after sitting at the computer, and this was perfect. An interesting blend of non-traditional Pilates, yoga, and a few moves that came right out of classic mat. Nice I recommended it to my yoga students as I am always trying to have them take up a little Pilates as well. Thanks
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35cheeky
Well, you look very graceful doing Pilates and I guess you weigh maybe 105. You made it look smooth an easy. I had trouble getting on the floor and my knees hurt. I am overweight so this is not for me. I guess I will have to stick to walking. I enjoyed being amazed at what the body can do though.
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Well, you look very graceful doing Pilates and I guess you weigh maybe 105. You made it look smooth an easy. I had trouble getting on the floor and my knees hurt. I am overweight so this is not for me. I guess I will have to stick to walking. I enjoyed being amazed at what the body can do though.
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Beyond The Table
Just completed this. This is just what my body needed after waking up not feeling the greatest from lack of sleep. I feel so much better now. Refreshed, my head doesn't hurt nearly as much, and I feel good that I got movement in first thing today. 15 minutes well spent. Thank you so much
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Just completed this. This is just what my body needed after waking up not feeling the greatest from lack of sleep. I feel so much better now. Refreshed, my head doesn't hurt nearly as much, and I feel good that I got movement in first thing today. 15 minutes well spent. Thank you so much
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Monique Williamson
I really like your videos its become my new workout challenge to repeat the same video until I can do it all the way through without stopping. Ive been doing this video for about 2 weeks and Im getting better. Cant wait until I can hold the twist during the leg lifts. #goals
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I really like your videos its become my new workout challenge to repeat the same video until I can do it all the way through without stopping. Ive been doing this video for about 2 weeks and Im getting better. Cant wait until I can hold the twist during the leg lifts. #goals
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the3sisterspage
I've been doing yoga and Pilates for a few years now and recently started doing about an hour of your videos every morning. Sooooo I thought I had some good strength in my abs. but for some reason this video burned like crazy And I love it All the right moves
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I've been doing yoga and Pilates for a few years now and recently started doing about an hour of your videos every morning. Sooooo I thought I had some good strength in my abs. but for some reason this video burned like crazy And I love it All the right moves
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Veni Vidi Amavi
this was SO GOOD for a before bed flow Too bad my left wrist still hurts, I couldnt support myself in the last backbend, I had to modify all the peaks by using my fist, instead of my flat palm. Great flow, thank you: )
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this was SO GOOD for a before bed flow Too bad my left wrist still hurts, I couldnt support myself in the last backbend, I had to modify all the peaks by using my fist, instead of my flat palm. Great flow, thank you: )
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Melanie Turquoise
Good afternoon This burnt and it felt gooood. Recently I've been cutting out meat and dairy. My mind has been evolving and it's because of you and and way you make me feel. Thank you for todays practice, Namaste xox
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Good afternoon This burnt and it felt gooood. Recently I've been cutting out meat and dairy. My mind has been evolving and it's because of you and and way you make me feel. Thank you for todays practice, Namaste xox
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