THIS Juice Cleanse My Story, Weight Loss, & New Me
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Date: 2019-08-15
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Comments and reviews: 10
Joyful Sunshine
Hey guys Your body needs protein to survive. I feel like this could be very dangerous. Surfing when you are deprived of nutrients sounds even more dangerous. Without the right nutrients you can cramp. I encourage all kinds of change and realize that we all have different ways of healing our bodies and am not passing judgment just feel that others look to you both and you are both so thin already that this seems like your muscles could tear down after going into starvation mode. We do use energy to matabolize but we need nutrients. I feel like you got grounded because you were in a gorgeous space seeking peace and strength, believing for growth and cleansing of the mind not just the body. Being in the ocean is magical. Sending you both love and acceptance no matter how you live your lives you are thoughtful people. Keep shining bright. Sending you both love. Namaste, so much peace to you both Xo, Joy
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Hey guys Your body needs protein to survive. I feel like this could be very dangerous. Surfing when you are deprived of nutrients sounds even more dangerous. Without the right nutrients you can cramp. I encourage all kinds of change and realize that we all have different ways of healing our bodies and am not passing judgment just feel that others look to you both and you are both so thin already that this seems like your muscles could tear down after going into starvation mode. We do use energy to matabolize but we need nutrients. I feel like you got grounded because you were in a gorgeous space seeking peace and strength, believing for growth and cleansing of the mind not just the body. Being in the ocean is magical. Sending you both love and acceptance no matter how you live your lives you are thoughtful people. Keep shining bright. Sending you both love. Namaste, so much peace to you both Xo, Joy
reply
baal zebub
Happy that it worked for you. But just as a reminder to many people at their teens, as he says, we should listen to our bodies. This way of eating doesnt apply to everyone. losing weight is a necessity only if you have some extra weight. Not saying that he did a damage to himself by losing weight, but it shouldnt be promoted as a necessity that was accomplished by the cleanse. Getting rid of acne is a probably a result of not getting any fats in this specific diet. Certain hormones like estrogen and testosterone are made in our system from cholesterol and cholesterol is taken from out diet. Without getting them enough, libido and fertility are put in danger. Eliminating poor eating habits by learning to get used to even more restrictive eating habits than veganism, is just an awkward thinking.
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Happy that it worked for you. But just as a reminder to many people at their teens, as he says, we should listen to our bodies. This way of eating doesnt apply to everyone. losing weight is a necessity only if you have some extra weight. Not saying that he did a damage to himself by losing weight, but it shouldnt be promoted as a necessity that was accomplished by the cleanse. Getting rid of acne is a probably a result of not getting any fats in this specific diet. Certain hormones like estrogen and testosterone are made in our system from cholesterol and cholesterol is taken from out diet. Without getting them enough, libido and fertility are put in danger. Eliminating poor eating habits by learning to get used to even more restrictive eating habits than veganism, is just an awkward thinking.
reply
Christine M
Not sure how clear I was here, as I was originally replying to a post. Room temperature lemon water with a leaf or two of fresh mint is something to incorporate into your morning routine for sure. If you're looking for more of a cleanse or to lose a few pounds, I do half 8 oz glass of my lemon/mint water at room temp. a few tablespoons organic apple cider vinegar. (raw) and don't be shy with the organic cayenne I've been doing this for months now. it's totally routine. I've lost over ten lbs. and feel great Find a good non-bpa leeching jug. (mine has a spout. 5 gallon) so I always have it on hand. Room temp. is the trick though, also first thing in the morning. God Bless.
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Not sure how clear I was here, as I was originally replying to a post. Room temperature lemon water with a leaf or two of fresh mint is something to incorporate into your morning routine for sure. If you're looking for more of a cleanse or to lose a few pounds, I do half 8 oz glass of my lemon/mint water at room temp. a few tablespoons organic apple cider vinegar. (raw) and don't be shy with the organic cayenne I've been doing this for months now. it's totally routine. I've lost over ten lbs. and feel great Find a good non-bpa leeching jug. (mine has a spout. 5 gallon) so I always have it on hand. Room temp. is the trick though, also first thing in the morning. God Bless.
reply
Lana MacIver
Hi Mark and Juliana I am on day five of my juice cleanse. I decided to try a five day cleanse after watching your video a few months ago. When watching you (Mark) talk about your experience with the cleanse I felt so inspired to try it out. I grew up thinking that not eating for two days would kill you. I have had such a brilliant time on my cleanse. I discovered so much about my habits and my emotional connection to eating. Today, on day 5 of my cleanse, I rewatched your video and I connected with it even more. You both have changed my life so much with your exercise videos and blogs. Thank you thank you thank you
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Hi Mark and Juliana I am on day five of my juice cleanse. I decided to try a five day cleanse after watching your video a few months ago. When watching you (Mark) talk about your experience with the cleanse I felt so inspired to try it out. I grew up thinking that not eating for two days would kill you. I have had such a brilliant time on my cleanse. I discovered so much about my habits and my emotional connection to eating. Today, on day 5 of my cleanse, I rewatched your video and I connected with it even more. You both have changed my life so much with your exercise videos and blogs. Thank you thank you thank you
reply
Elaine Brolan
Hi Both, thank you for the this, Im very interested in this, did you not get headaches during this? Would you recommend staying off work while doing this? Please help, you two inspire me sooooo much, i follow your yoga and meditation, Im 56 with an extremely young outlook, and have done aerobics, cycling etc for over 30 years, and started doing your yoga about 18 months ago, I have been to a few local classes to make sure Im holding the poses correctly, any advice from you would be fantastic, thank you. I also need to be more positive its not easy need help here too thank you again xxxxxxxxxx
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Hi Both, thank you for the this, Im very interested in this, did you not get headaches during this? Would you recommend staying off work while doing this? Please help, you two inspire me sooooo much, i follow your yoga and meditation, Im 56 with an extremely young outlook, and have done aerobics, cycling etc for over 30 years, and started doing your yoga about 18 months ago, I have been to a few local classes to make sure Im holding the poses correctly, any advice from you would be fantastic, thank you. I also need to be more positive its not easy need help here too thank you again xxxxxxxxxx
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Manuela Hartwig
Thank you so much for sharing this experience. Would you say it's ok to prepare the juices for a couple days in advance and fill up the fridge with bottles? It would save a lot of time and brain-juice (pun intended: P) if I could just take the juice out of the fridge. And would probably steam or mildly cook the green vegetables, because my tummy doesn't like raw green vegetables like kale so much. This is also why preparing the juices in a big chunk would make things a lot easier. Thanks again and lots of love to you.
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Thank you so much for sharing this experience. Would you say it's ok to prepare the juices for a couple days in advance and fill up the fridge with bottles? It would save a lot of time and brain-juice (pun intended: P) if I could just take the juice out of the fridge. And would probably steam or mildly cook the green vegetables, because my tummy doesn't like raw green vegetables like kale so much. This is also why preparing the juices in a big chunk would make things a lot easier. Thanks again and lots of love to you.
reply
Bumble Bee
Same experience. I suffer from diverticulitis, and to treat it, I completely fast w/clear liquids for two days, then another week or so of juicing. If I time it right I start my fast on a Friday, and plan NOTHING for the weekend, and allow my body to heal. sleep a lot, and by Monday, I have so much clarity and energy it's crazy. My production at work skyrockets. I highly suggest anyone that's never juice fasted to try it. I did mostly greens, with lemon and garlic as flavorings, but any fruit veggie fast is amazing.
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Same experience. I suffer from diverticulitis, and to treat it, I completely fast w/clear liquids for two days, then another week or so of juicing. If I time it right I start my fast on a Friday, and plan NOTHING for the weekend, and allow my body to heal. sleep a lot, and by Monday, I have so much clarity and energy it's crazy. My production at work skyrockets. I highly suggest anyone that's never juice fasted to try it. I did mostly greens, with lemon and garlic as flavorings, but any fruit veggie fast is amazing.
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Valerie Holmes
I love Samara so much It is so special. We've been there twice and itching to go again. I want to live there. And Luv Burger OMG Luv Burger every day, at those tables on the beach. And the organic market And the doggies. love the doggies. We actually brought a doggie home from Costa Rica with us, from the streets of Santa Theresa, another place I love so much. He is in my profile picture here with me. Our precious Tico. He is our baby. :) Nosara is another town I love. I will live in Costa Rica one day.
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I love Samara so much It is so special. We've been there twice and itching to go again. I want to live there. And Luv Burger OMG Luv Burger every day, at those tables on the beach. And the organic market And the doggies. love the doggies. We actually brought a doggie home from Costa Rica with us, from the streets of Santa Theresa, another place I love so much. He is in my profile picture here with me. Our precious Tico. He is our baby. :) Nosara is another town I love. I will live in Costa Rica one day.
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Videos from MarBon
I'm having fruit and veggie shake twice a day for a snack I don't have a juicer so I stick to the old shake, I put spinach, cabbage, fennel, celery, apples, bananas, pears, ginger root etc. I combine those ingredients differently every time and than add some vegetable milk or coconut water, some moringa powder, nuts and superfoods in general, than I mix and in the end I also add some vegetable protein powder. I feel wonderful I'm also doing the ten days program for the second time now
reply
I'm having fruit and veggie shake twice a day for a snack I don't have a juicer so I stick to the old shake, I put spinach, cabbage, fennel, celery, apples, bananas, pears, ginger root etc. I combine those ingredients differently every time and than add some vegetable milk or coconut water, some moringa powder, nuts and superfoods in general, than I mix and in the end I also add some vegetable protein powder. I feel wonderful I'm also doing the ten days program for the second time now
reply
appdata prozent
Has anyone any experience in doing something similar while dealing with fructose intolerance? It is really hard to eat anything healthy because fruits contain too much fructose and vegetables are high in fiber, which is a problem too. furthermore nuts often contain sorbitol which cannot be digested aswell. the only vegan things which work for me without having to deal with intense stomach pain are vegan chocolate and any form of highly processed carbs I really need some advice
reply
Has anyone any experience in doing something similar while dealing with fructose intolerance? It is really hard to eat anything healthy because fruits contain too much fructose and vegetables are high in fiber, which is a problem too. furthermore nuts often contain sorbitol which cannot be digested aswell. the only vegan things which work for me without having to deal with intense stomach pain are vegan chocolate and any form of highly processed carbs I really need some advice
reply
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