What I eat for brain health (foods to boost mood)
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Date: 2022-12-07
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Comments and reviews: 14
Nad
I always aim for having a healthy and long life and I know it s all in the food that we eat. You are what you eat is a quote that I truly believe in.
Sometimes I feel like I have days or weeks where I derail from my healthy routine due to life stress and things that are beyond our control. It ll always be a struggle to be consistent.
Thank you for the reminder that it s okay. Sometimes hearing it from someone else really helps
Also I ll definitely go and grab some Brazilian nut for more daily selenium intake. Can t believe one gives you more than enough serving! Great tip!
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I always aim for having a healthy and long life and I know it s all in the food that we eat. You are what you eat is a quote that I truly believe in.
Sometimes I feel like I have days or weeks where I derail from my healthy routine due to life stress and things that are beyond our control. It ll always be a struggle to be consistent.
Thank you for the reminder that it s okay. Sometimes hearing it from someone else really helps
Also I ll definitely go and grab some Brazilian nut for more daily selenium intake. Can t believe one gives you more than enough serving! Great tip!
reply
Jennifer
Love this video and so funny that you talked about protein and amino acids. I read an article the other day about vegetarians and vegans who went back to eating meat and the article mentioned a lack of amino acids on a vegan diet. Can you explain where amino acids come from on a vegan diet? I feel so confused by all these articles out there especially an article like this trying to justify eating meat and dairy because it s supposedly healthier.
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Love this video and so funny that you talked about protein and amino acids. I read an article the other day about vegetarians and vegans who went back to eating meat and the article mentioned a lack of amino acids on a vegan diet. Can you explain where amino acids come from on a vegan diet? I feel so confused by all these articles out there especially an article like this trying to justify eating meat and dairy because it s supposedly healthier.
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VoicesOfJoi
Great video as aIways! It was a great reminder with insights on brain health. I was diagnosed with Type 2 diabetes in 2013. I'm not a total carb person but like everyone I have my moments. Keto mixed with a few complex carb days is how I have controlled my levels for years, while strictly taking my meds. My last A1C was 5. 8 but it's the holidays, I've gone a bit carby crazy, lol.
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Great video as aIways! It was a great reminder with insights on brain health. I was diagnosed with Type 2 diabetes in 2013. I'm not a total carb person but like everyone I have my moments. Keto mixed with a few complex carb days is how I have controlled my levels for years, while strictly taking my meds. My last A1C was 5. 8 but it's the holidays, I've gone a bit carby crazy, lol.
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EJ
I wonder if this is part of the reasons why people might feel more depressed during the holidays, because of what we eat. I understand that there are bigger parts and reasons than eating to make people depressed, but this made me wonder if what we eat could enforce someone s mood from bad to worse, and help from bad to better.
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I wonder if this is part of the reasons why people might feel more depressed during the holidays, because of what we eat. I understand that there are bigger parts and reasons than eating to make people depressed, but this made me wonder if what we eat could enforce someone s mood from bad to worse, and help from bad to better.
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Chiara
This was so useful! I have multiple disorders but I most strongly see the connection between food and my bipolar disorder. Since I started taking an EPA (plantbased) oil with my medicine I have not become depressed or manic anymore (other factors sometimes do) but with this info I m sure I m gonna eat that away too!
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This was so useful! I have multiple disorders but I most strongly see the connection between food and my bipolar disorder. Since I started taking an EPA (plantbased) oil with my medicine I have not become depressed or manic anymore (other factors sometimes do) but with this info I m sure I m gonna eat that away too!
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bee
I've literally just had a long conversation about this with my mom today. I've been depressed and anxious for a long time and I was trying to find natural ways to lower my cortisol which was tested too high. I wanted to ask, how much of the vit D and B12 supplements you recommend?
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I've literally just had a long conversation about this with my mom today. I've been depressed and anxious for a long time and I was trying to find natural ways to lower my cortisol which was tested too high. I wanted to ask, how much of the vit D and B12 supplements you recommend?
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Chiara
Hi Sadia! Thanks so much for the amazing informative video again! I had a question about vitamin B12: I've been taking supplements, but one tablet seems to be 40000% the daily recommended intake. Is it harmful to get too much B12? Thanks so much!
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Hi Sadia! Thanks so much for the amazing informative video again! I had a question about vitamin B12: I've been taking supplements, but one tablet seems to be 40000% the daily recommended intake. Is it harmful to get too much B12? Thanks so much!
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Krista
Really thankful for this video today, it is EXACTLY what I needed to see and hear. Thank you for all you do, Sadia. And thank you to everyone else at Pick Up Limes as well for all the work you all do to contribute to these videos!
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Really thankful for this video today, it is EXACTLY what I needed to see and hear. Thank you for all you do, Sadia. And thank you to everyone else at Pick Up Limes as well for all the work you all do to contribute to these videos!
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Aash1022
OMG! I love you Sadia! I love Pick Up Limes.
I was binge watching your videos yesterday at home. Please do more videos on cleanliness Naa. Love you.
Also do nutrition impacting bones and hair growth.
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OMG! I love you Sadia! I love Pick Up Limes.
I was binge watching your videos yesterday at home. Please do more videos on cleanliness Naa. Love you.
Also do nutrition impacting bones and hair growth.
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Roxina
These videos, relating nutrition and health, showing some recipes / ingredients are my favorites. Of course, alternating with healthy and delicious recipes like the ones you make, as well. thanks!
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These videos, relating nutrition and health, showing some recipes / ingredients are my favorites. Of course, alternating with healthy and delicious recipes like the ones you make, as well. thanks!
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Edna
This video came at the right time! Thank you! I would love to know if you (Sadia, do live presentations in Europe. I should be in Amsterdam next summer and would love to attend any event.
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This video came at the right time! Thank you! I would love to know if you (Sadia, do live presentations in Europe. I should be in Amsterdam next summer and would love to attend any event.
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shinytomoon
i bought a bag of brazil nuts at costo and i eat 1 or 2 as a vitamin yes! but i do also take my vitamins to fill in the gaps if i don't get something, since yes we're only human: )
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i bought a bag of brazil nuts at costo and i eat 1 or 2 as a vitamin yes! but i do also take my vitamins to fill in the gaps if i don't get something, since yes we're only human: )
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Ann
Sadia! This was really wonderful. You make it so easy to understand & break info down so well. I always look forward to your posts. I ll be forwarding on. The Best to you & Robin
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Sadia! This was really wonderful. You make it so easy to understand & break info down so well. I always look forward to your posts. I ll be forwarding on. The Best to you & Robin
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MiVidaBellisima
As someone who takes an antidepressant daily, I m starting to take my health seriously to hopefully one day naturally create the chemicals my brain needs naturally
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As someone who takes an antidepressant daily, I m starting to take my health seriously to hopefully one day naturally create the chemicals my brain needs naturally
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