LATE NIGHT CRAVINGS 5 ways to deal
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Date: 2020-08-07
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Comments and reviews: 9
Scarlets
Maybe you already have this video and I just have not stumbled on it yet, but if not I would love a video about late night snacking prep. I have a 12 year old that loves to binge eat at nigh as well on occasion do my husband and I. I would love to have some snack boxes in advance made up of options for us to each grab. Maybe make 5 night time snacking boxes that are all a bit different and have items that are good for us but also satisfying and appetite filling. Thank you!
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Maybe you already have this video and I just have not stumbled on it yet, but if not I would love a video about late night snacking prep. I have a 12 year old that loves to binge eat at nigh as well on occasion do my husband and I. I would love to have some snack boxes in advance made up of options for us to each grab. Maybe make 5 night time snacking boxes that are all a bit different and have items that are good for us but also satisfying and appetite filling. Thank you!
reply
Serena
Most foodsins are no threat to tempt me anymore, I'm on aip, I can't have bakerygoods, fast food, potatoships, cheap chocolade or other things like that. My binging concernes plantainchips, raw chocolate, applechips or nuts and none of these are empty calories. Or I stuff my face with bananas, apples or pears when to lazy to make myself something real. They get me to high on omega 6 or fructose, but it is still an ok level that I can balance out
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Most foodsins are no threat to tempt me anymore, I'm on aip, I can't have bakerygoods, fast food, potatoships, cheap chocolade or other things like that. My binging concernes plantainchips, raw chocolate, applechips or nuts and none of these are empty calories. Or I stuff my face with bananas, apples or pears when to lazy to make myself something real. They get me to high on omega 6 or fructose, but it is still an ok level that I can balance out
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mendlering
i eat a 110% full dinner (to me thats probably a 8. 5/10 on the scale of fullness) thats a good mix of carbs, protein, fats etc. Maybe thats overeating to some people, but it helps me to keep full from 7 to 1030pm when I sleep, sometimes I even sleep at 12pm. Slowly it becomes a habit. The first few days or weeks are always the hardest when it comes to changing anything!
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i eat a 110% full dinner (to me thats probably a 8. 5/10 on the scale of fullness) thats a good mix of carbs, protein, fats etc. Maybe thats overeating to some people, but it helps me to keep full from 7 to 1030pm when I sleep, sometimes I even sleep at 12pm. Slowly it becomes a habit. The first few days or weeks are always the hardest when it comes to changing anything!
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Fenna
When i really crave something, i usually want something sweet. I have a bunch of pink lady apples in my kitchen so i will grab one of those and if i still want something else after that, i will but i will have a small portion of what i crave.
Apple gave nutrition and took away a bit of the hunger/craving and makes me eat less of the unhealthy food, while keeping sane.
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When i really crave something, i usually want something sweet. I have a bunch of pink lady apples in my kitchen so i will grab one of those and if i still want something else after that, i will but i will have a small portion of what i crave.
Apple gave nutrition and took away a bit of the hunger/craving and makes me eat less of the unhealthy food, while keeping sane.
reply
Jillian
Hi there! I had a quick question if you have any advice. My mom has UC (ulcerative colitis) which is a stomach condition and she loves to snack at night sometimes too. Often times the snack she eats makes her sick or irritates her stomach when she wakes up. Do you recommend any healthy snacks she could eat that may not cause a flare up for her? TIA
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Hi there! I had a quick question if you have any advice. My mom has UC (ulcerative colitis) which is a stomach condition and she loves to snack at night sometimes too. Often times the snack she eats makes her sick or irritates her stomach when she wakes up. Do you recommend any healthy snacks she could eat that may not cause a flare up for her? TIA
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Simran
I really like and would appreciate her for the good work she is doing and providing so much nutritional good information and I really want to meet her one day to know more and meet such a amazing person who make alot of efforts to give world a healthy body and mind
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I really like and would appreciate her for the good work she is doing and providing so much nutritional good information and I really want to meet her one day to know more and meet such a amazing person who make alot of efforts to give world a healthy body and mind
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Jade
try the bananna test! if you want to eat something and the idea of a bannana isn't sasitfying then maybe you just want to eat out of bordeom but if the idea of bannaa sounds yummy, then you are probably actually hungry - obviously, you don't have to eat a banna
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try the bananna test! if you want to eat something and the idea of a bannana isn't sasitfying then maybe you just want to eat out of bordeom but if the idea of bannaa sounds yummy, then you are probably actually hungry - obviously, you don't have to eat a banna
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Hannah
My favorite dessert as of lately is a swirl of coconut whipped cream with a sprinkle of cacao, its honestly better than any chocolate mousse Ive ever had and fulfills my late night sweets cravings.
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My favorite dessert as of lately is a swirl of coconut whipped cream with a sprinkle of cacao, its honestly better than any chocolate mousse Ive ever had and fulfills my late night sweets cravings.
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Henok
Im about to go to bed, but my stomach is begging me to go to the fridge and make a sandwich. edit: I dont see myself getting a girlfriend anytime soon so I think I might go for it.
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Im about to go to bed, but my stomach is begging me to go to the fridge and make a sandwich. edit: I dont see myself getting a girlfriend anytime soon so I think I might go for it.
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