OILS & FATS friend or foe?
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Date: 2020-08-07
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Comments and reviews: 9
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I've done Keto diet for 9 months, lost 25 lbs first 6 months, then nothing. My sugar had gone up and I could not get it down. Then my Heart started to hurt. I have Diabetes and found Mastering Diabetes which their diet is eat all the fruits and veggies you want BUT Avoid Oils and Fats. I have lost 20lbs and dropped my sugar by 70 points. With No oil my diabetes is getting better, and I hope for it to be gone soon. I recommend to avoid almost all fats and oils, but we need Omega 3. Now if your young and healthy. Go for it.
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I've done Keto diet for 9 months, lost 25 lbs first 6 months, then nothing. My sugar had gone up and I could not get it down. Then my Heart started to hurt. I have Diabetes and found Mastering Diabetes which their diet is eat all the fruits and veggies you want BUT Avoid Oils and Fats. I have lost 20lbs and dropped my sugar by 70 points. With No oil my diabetes is getting better, and I hope for it to be gone soon. I recommend to avoid almost all fats and oils, but we need Omega 3. Now if your young and healthy. Go for it.
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Yuriria
I wonder how healthy is to eat nuts that much, bought without the shell. It smells to me that the get rancid much more easily than oils, and nut pastes. In way, I avoid eating nuts, they smell to me rancid most of the time. What would you think about that? Of course the ideal is always to eat nuts and peel them just before you eat them, but you don't find them like that in shops.
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I wonder how healthy is to eat nuts that much, bought without the shell. It smells to me that the get rancid much more easily than oils, and nut pastes. In way, I avoid eating nuts, they smell to me rancid most of the time. What would you think about that? Of course the ideal is always to eat nuts and peel them just before you eat them, but you don't find them like that in shops.
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Gareth
I use oil for equipment maintenance such as oiling wooden spoons and cutting boards, and use a small amount when cooking with cooking with cast iron, but in general my fat intake when I am cooking my own food comes primarily from the foods I eat with sunflower seeds and pine nuts being among the the higher fat foods I eat regularly when at home.
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I use oil for equipment maintenance such as oiling wooden spoons and cutting boards, and use a small amount when cooking with cooking with cast iron, but in general my fat intake when I am cooking my own food comes primarily from the foods I eat with sunflower seeds and pine nuts being among the the higher fat foods I eat regularly when at home.
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Fred
For you (at your age) perhaps fats may work, but for a senior like me with hypertension and a family history of infarction its really a very bad idea to use coconut oil! Most of the science (about 95% of the double blind studies) is behind low fat WFPB. BUt for the most part you have a wonderful message which I love!
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For you (at your age) perhaps fats may work, but for a senior like me with hypertension and a family history of infarction its really a very bad idea to use coconut oil! Most of the science (about 95% of the double blind studies) is behind low fat WFPB. BUt for the most part you have a wonderful message which I love!
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Susan
I so appreciate you, but why would you spread the myth that there is any controversy about saturated fats? Surely you have heard of/read Dr. Esselstyn's research with heart patients at the Cleveland Clinic? The facts are incontrovertible: saturated fats and oils kill people. The scientific evidence is overwhelming.
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I so appreciate you, but why would you spread the myth that there is any controversy about saturated fats? Surely you have heard of/read Dr. Esselstyn's research with heart patients at the Cleveland Clinic? The facts are incontrovertible: saturated fats and oils kill people. The scientific evidence is overwhelming.
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Mel
I think most of these vegan youtubers need to watch and learn from you. I get highly irritated with these people that put the fear of god into you if you use any oil whatsoever. Then you get some people, whose names I wont mention, but these girls promote eliminating ALL sources of fats!
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I think most of these vegan youtubers need to watch and learn from you. I get highly irritated with these people that put the fear of god into you if you use any oil whatsoever. Then you get some people, whose names I wont mention, but these girls promote eliminating ALL sources of fats!
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Jay
When I need to fry I water fry. I haven't noticed any difference in taste at all. Maybe because I use many other flavours from herbs and spices instead of cheap salt and predictable oil use. My favourite whole food fats are avocados, nuts, seeds, tahini and raw nut butters.
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When I need to fry I water fry. I haven't noticed any difference in taste at all. Maybe because I use many other flavours from herbs and spices instead of cheap salt and predictable oil use. My favourite whole food fats are avocados, nuts, seeds, tahini and raw nut butters.
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Emilie
I am a little confused because i have high cholesterol and my nutritionist told me to use margarine instead of butter or the vegan Earth butter.
Can you explain why since there is high trans fat?
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I am a little confused because i have high cholesterol and my nutritionist told me to use margarine instead of butter or the vegan Earth butter.
Can you explain why since there is high trans fat?
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Alfonso
If you're going vegan, Pick up Limes, Simnet Nutrition and Avant Garde is the way to go. I started with Mic The Vegan and it was just way too hard to stick to what he suggested
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If you're going vegan, Pick up Limes, Simnet Nutrition and Avant Garde is the way to go. I started with Mic The Vegan and it was just way too hard to stick to what he suggested
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