Home Abs Workout Blitz! - Part 3 - Get 6 Pack Abs
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Date: 2022-04-22
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Comments and reviews: 10
ATHLEAN-X-
-TenguMT Tengu. there actually IS a little two pack that occupies that space that you're talking about. It's just hard to get them to show most of the time. The two things you can do to make them pop more is develop your lower chest with dips to make sure you're defining the line between the pecs and upper abs more. And make sure to do regular crunches so you work the upper abs primarily (though all one muscle group)
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-TenguMT Tengu. there actually IS a little two pack that occupies that space that you're talking about. It's just hard to get them to show most of the time. The two things you can do to make them pop more is develop your lower chest with dips to make sure you're defining the line between the pecs and upper abs more. And make sure to do regular crunches so you work the upper abs primarily (though all one muscle group)
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zimguy55
im 14 years old and should i be doing this? and also since im this young my parents dont think i need any equipment like plates medicine balls etc. so should i just skip those or what is the alternative. thank you so much for all these exercises that are better than the other stuff and free unlike the other stuff
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im 14 years old and should i be doing this? and also since im this young my parents dont think i need any equipment like plates medicine balls etc. so should i just skip those or what is the alternative. thank you so much for all these exercises that are better than the other stuff and free unlike the other stuff
reply
Devr0ss
-lokrenzo what you don't have a 25 pound plate or dumbell or a physio ball? He doesn't use any of the other stuff. The ball is 10 bucks at Canadian Tire, or whatever store you have there. otherwise improvise. Hanging leg raises with a twist, or other leg raises I would guess.
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-lokrenzo what you don't have a 25 pound plate or dumbell or a physio ball? He doesn't use any of the other stuff. The ball is 10 bucks at Canadian Tire, or whatever store you have there. otherwise improvise. Hanging leg raises with a twist, or other leg raises I would guess.
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zimguy55
im 14 years old and should i be doing this? and also since im this young my parents dont think i need any equipment like plates medicine balls etc. so should i just skip those or what is the alternative. thank you so much for all theses excersices
reply
im 14 years old and should i be doing this? and also since im this young my parents dont think i need any equipment like plates medicine balls etc. so should i just skip those or what is the alternative. thank you so much for all theses excersices
reply
frinadis
It seems lots of the workout use prop
I was hoping something that can easily be done using things around house.
Anyway what 2 sets to failure means?
ps: I have to ask you early because your feedback take weeks to answer them.
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It seems lots of the workout use prop
I was hoping something that can easily be done using things around house.
Anyway what 2 sets to failure means?
ps: I have to ask you early because your feedback take weeks to answer them.
reply
Hilary
This is a seriously silly question. but whenever i do exercises that force me to lean back, i feel like i'm on my tail bone which can pretty much hurt. haha. is this normal or am i doing this wrong?
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This is a seriously silly question. but whenever i do exercises that force me to lean back, i feel like i'm on my tail bone which can pretty much hurt. haha. is this normal or am i doing this wrong?
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John
-zimguy55 i am forteen i use protien powder and i do use those things like wieght plates and medicine balls i also use body wieght exercises so yah its safe if you keep correct form
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-zimguy55 i am forteen i use protien powder and i do use those things like wieght plates and medicine balls i also use body wieght exercises so yah its safe if you keep correct form
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Jake
2 sets to failure means that u go for as long as u can. when u cannot do one more, you stop. and then u rest for about one minute then do it again, until failure.
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2 sets to failure means that u go for as long as u can. when u cannot do one more, you stop. and then u rest for about one minute then do it again, until failure.
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elidan66
hi jeff last week i was really sick (week number 2) so i only did like 3 times so should i go back to week number 2 and then week number three? thanks alot
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hi jeff last week i was really sick (week number 2) so i only did like 3 times so should i go back to week number 2 and then week number three? thanks alot
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Hugh
what makes the abs different than other muscles that you can work them every day? are there other muscles that would benefit from more frequent workouts?
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what makes the abs different than other muscles that you can work them every day? are there other muscles that would benefit from more frequent workouts?
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