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No More -Flabby Chest- (NO BULLSH-T)

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Rating: 4.0; Vote: 1

m going to show you a simple and straight forward four step plan to getting your pecs to be more muscular and look better than ever, without the B. S. The key is going to be to make sure you don-t skip any part of this since it will all lead to a combined best result when you do. This means, we have to start with fixing your posture. That-s right. Posture can be one of the main contributors to a saggy chest. The problem is actually two-fold. First, just slumping your shoulders forward will instantly give your chest the appearance of being a lot smaller and saggier than it actually is. This often comes from having a tight pec minor and weakened upper back muscles. Do the pec minor stretch shown and foam roll your upper back to get more thoracic extension while not forgetting to work on your weak muscles with the corrective exercises shown. Next, we have to talk about nutrition. Far too often, the chest looks much worse than it should because of the amount of body fat that you-re carrying. You can do a simple test to determine how much of your problem is coming from having too much fat versus simply having underdeveloped chest muscles. Look in the mirror and see if you can see your upper two abs. If you are unable to do so then you are likely to have at least 15 percent body fat and this is going to be a problem since men often times will accumulate a good portion of fat on their lower chests when their overall levels get too high. The simplest way to fix this problem is to start eating better. The key is consistency however and randomly approaching your nutrition plan is going to leave you frustrated over the long term. Instead, try adopting the plate division method I show you in this video. It makes eating any meal a lot easier when you can just visualize the plate in this way and partition the macronutrients of proteins, fibrous carbs, starchy carbs and healthy fats accordingly. You will likely find this much less frustrating and easy to stick to long term. For a list of all of these macronutrient suggestions in one place you can visit and see my favorite choices in each of these categories. Last but not least we have to address the training side of the equation. There are actually chest exercises that do a better job than others at hitting the lower chest and helping to get rid of that saggy or flabby appearance. These are all going to have in common the direction of movement of the upper arms. In general, to hit the lower chest fibers in the abdominal head of the pecs the best you need to take your arm from a high and away position to a low and in position. You-ll see that all of the ones shown here do just that. Additionally, applying tension and pausing in the stretch position on every one of the reps you do in any of these exercises will help the chest muscle to undergo a more effective stimulus for change. Don-t skip this part or rush through it if you want to see the best results for your saggy lower chest. To put it all together, I would recommend the following: - Perform the foam rolling for the thoracic spine and the pec minor stretch each time you do your chest fixing routine. - Choose one of the three exercises (face pulls, band pull aparts, tubing external rotation) and perform 3 sets of 12 high quality reps as a neuroactivator of the pecs prior to your training. - Choose 4-5 chest exercises shown and perform 3 sets of each if you are going to perform this as a dedicated chest only workout worked into your current training schedule. If doing this as accessory work to your current total body training split, I would recommend dropping this to just 2-3 exercises for 3 sets each since this will be done a second time during the week in this instance. If looking for a complete step by step workout program and meal plan that will get you ripped and looking your best in just 90 days, be sure to head to the link below and
Date: 2022-04-22

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Comments and reviews: 10

Tim
I followed one of Jeff's chest cable workouts and incorporated a 90 to 110lb single dumbbell, 2-handed goblet bench press and my chest got friggin' jacked with size and very noticeable muscle striation. I could put my index finger across the center of my pecs and fit my other finger underneath the space no problem. You have to be careful though because the workout REALLY targets individual muscle fibers and you can easily pull shit if you're pushing too much weight at first. I could push more weight in the cable cage using proper form then a friend who could bench 275. Great workout and it works.
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E:
In case anyone wants timestamps on just the Chest Exercises
7: 27 Tells you the principle behind these exercises-
1 Dip Plus (8: 35)-
2 Straight Bar Dip (8: 42)-
3 Jackhammer Tricep Pushdown (8: 54)-
4 LC Press (9: 06)-
5 Kneeling X Press (9: 22)-
6 D2 Flexion (9: 38)-
7 Incline Twisting Pushup (9: 50)
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Arletta
Wow. just sitting here, considering your words on that first stretch and using my hand to push my ever-so-troublesome right shoulder against in a way that sort of mimicked that stretch, I felt my chest open up and had a mild coughing fit. So, yeah. guess I need THAT!
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Red
For me push ups did magic from those called man boobs it changed than my chest look way way better and biger. But still i want from it to look even better so i do with them now bench and hope in few months i will tranform it. No i am sure i will be able to transform it!
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Anthony
If somebody took steroids/ pro hormones back in the say 5-10 years ago and developed gyno, will these help get rid of it? I have it pretty good in my left pec and it kills my confidence for my chest. Will these work or am I stuck with surgery for the only fix?
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Brandon
I really appreciate you for going into this much detail in all your videos. You-re truly changing peoples lives for the better, at least you-ve helped change mine. Nothings worse than feeling bad about your appearance. Thanks again.
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soumodeep
Dip plus
The straight bar dip
The jackhammer pushdown
LC press
The kneeling x press
D2 flecicn
The incline twisting pushup
The decline cable up
The decline barbell bench press
Alternate dumbell press
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Hummuna69
Jeff: -Damn, I used the chest markers and now they're lighter. I'll have to draw on my left side in order to even them out --! And don't forget to watch Gravity Transformation, he's awesome and straight to the point - no b. s.
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killmoulis
i can't do the plate thing i ll starve to death, i eat like an ogre
i can't do like you i can train like a machine but i ll never starve to death, it s impossible, btw i like your videos a lot and i listen them all.
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Andrew
Anybody who follows nutrition science will tell you that eating starch carbohydrates is not condusive to losing fat in order to lose fat one must decrease insulin and eating sugar and starches does not have that effect
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