Home Abs Workout Blitz! - Part 5 - Get 6 Pack Abs
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Date: 2022-04-22
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Comments and reviews: 10
marcelo
hey jeff. i wanted to ask you a question i have been making your exerisices for this 4 weeks and about 3 days ago i got injured and i dont know if i can still do this exercises, i will no be injured for a long time is not something very big, but i wanted to ask you this so i can know what to do while im injured. so do i still do this exercises or do i suspend them until im better? well thanks a lot jeff. please answer: )
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hey jeff. i wanted to ask you a question i have been making your exerisices for this 4 weeks and about 3 days ago i got injured and i dont know if i can still do this exercises, i will no be injured for a long time is not something very big, but i wanted to ask you this so i can know what to do while im injured. so do i still do this exercises or do i suspend them until im better? well thanks a lot jeff. please answer: )
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ATHLEAN-X-
-happycamper651 Hey Mark. the AthLEAN-X program will definitely help you to build a solid core and remain extremely athletic and functional at the same time. Along with the program comes a 90 day meal plan that spells out step by step the best way to eat for maximum fat loss and muscle growth. You'll find it incredibly helpful as you make your way towards this season and beyond!
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-happycamper651 Hey Mark. the AthLEAN-X program will definitely help you to build a solid core and remain extremely athletic and functional at the same time. Along with the program comes a 90 day meal plan that spells out step by step the best way to eat for maximum fat loss and muscle growth. You'll find it incredibly helpful as you make your way towards this season and beyond!
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Mark
hey jeff, -
my name is mark and i am going to play football at saint thomas this year as a running back. Im about 6'2 210 and i hav 7 % body fat. I am wondering if running as well as doing your workout will help me build a strong core? and are you supposed to be eating a lot of protein as well as weigh protein shakes or will that add fat to my core by taking these shakes? thanx
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hey jeff, -
my name is mark and i am going to play football at saint thomas this year as a running back. Im about 6'2 210 and i hav 7 % body fat. I am wondering if running as well as doing your workout will help me build a strong core? and are you supposed to be eating a lot of protein as well as weigh protein shakes or will that add fat to my core by taking these shakes? thanx
reply
Cameron
Hey Jeff I have a few questions. With these ab workouts like this one should I use it in the athlean x program or just follow the program by itself. Also when doing these ab exercises do you want me to do them each exercise as a circuit and then repeat the whole thing or jus do one exercise at a time?
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Hey Jeff I have a few questions. With these ab workouts like this one should I use it in the athlean x program or just follow the program by itself. Also when doing these ab exercises do you want me to do them each exercise as a circuit and then repeat the whole thing or jus do one exercise at a time?
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marcuchin96
Hey Jeff,
I don't actually own a physioball for doing the Running Man, so do you think I could perhaps substitute the exercise for a similar one like the Commando Crunch or any other one using a bench instead of the ball?
Thanks, you're great by the way
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Hey Jeff,
I don't actually own a physioball for doing the Running Man, so do you think I could perhaps substitute the exercise for a similar one like the Commando Crunch or any other one using a bench instead of the ball?
Thanks, you're great by the way
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ATHLEAN-X-
-GuitarDreams1 It's what makes us all different. Some of us are the -Abs- and others are the -Ab Nots-: ) Those with abs can still have very different looking midsections depending upon the orientation of the muscle fibers making them up.
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-GuitarDreams1 It's what makes us all different. Some of us are the -Abs- and others are the -Ab Nots-: ) Those with abs can still have very different looking midsections depending upon the orientation of the muscle fibers making them up.
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Anthony
Hey Jeff,
I don't have a physioball, so i can't do the last exercise, what exercise would you recommend i replace the -running man- with?
Thanks for the videos, keep up the good work.
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Hey Jeff,
I don't have a physioball, so i can't do the last exercise, what exercise would you recommend i replace the -running man- with?
Thanks for the videos, keep up the good work.
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Tommy_boy
Hard Work pays of Jeff, look where you are now 9M subs, and you started as small as this, you inspire me Jeff, and one day i will achieve sucsses to, continue strong Jeff Cavalire
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Hard Work pays of Jeff, look where you are now 9M subs, and you started as small as this, you inspire me Jeff, and one day i will achieve sucsses to, continue strong Jeff Cavalire
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ATHLEAN-X-
In moderation of course! Cheeseless or at least grated parmesan are great ways to cut back on some of the calories as well!
The AthLEAN -X- Squad
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In moderation of course! Cheeseless or at least grated parmesan are great ways to cut back on some of the calories as well!
The AthLEAN -X- Squad
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brozac1011
-Cameron Borrelli I think u should stick with this one alone cause doin this plus 6pack promise might overtrain your abs. I do this 5-6 times a week.
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-Cameron Borrelli I think u should stick with this one alone cause doin this plus 6pack promise might overtrain your abs. I do this 5-6 times a week.
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