Home Abs Workout Blitz! - Part 12 (Lower Abs Special) - Get 6 Pack Abs
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
kesaiserris9
I've had a look at all 12 videos now I love the variety of exercises and look forward to trying them out! As a female whose had a child I have some scarring around my lower abdomen (particularly on one side) and the integrity of the skin is just not great I am having a hard time getting my lower abs to look taunt/supported (I don't need a 6-pack just want toned) so I really hope this works! I have regained my ab strength though.
reply
I've had a look at all 12 videos now I love the variety of exercises and look forward to trying them out! As a female whose had a child I have some scarring around my lower abdomen (particularly on one side) and the integrity of the skin is just not great I am having a hard time getting my lower abs to look taunt/supported (I don't need a 6-pack just want toned) so I really hope this works! I have regained my ab strength though.
reply
GlocksInABox
-KillerZomba1 Sounds like you're doing a lot of cardio. That'll get your body lean and prepped for the muscles to come out - that being said, I twice a week isn't enough to get ripped. It's difficult to juggle school, working out, and a sport all at one time. You also need a good diet, which is like eating healthy foods every couple of hours or so. Some basic research can show you what foods are considered good for bulking up.
reply
-KillerZomba1 Sounds like you're doing a lot of cardio. That'll get your body lean and prepped for the muscles to come out - that being said, I twice a week isn't enough to get ripped. It's difficult to juggle school, working out, and a sport all at one time. You also need a good diet, which is like eating healthy foods every couple of hours or so. Some basic research can show you what foods are considered good for bulking up.
reply
Sandgroper203
This is Jeff''s first shirtless video. the reason -from the video. people had called him out saying --jeff i know that you can get us ripped but are you ripped yourself - as a challenge he rips off his shirt to show them. yes. he is ripped and 10 years later. he still is. he has got stamina. he has lasted in top condition all this time. well done mate!
reply
This is Jeff''s first shirtless video. the reason -from the video. people had called him out saying --jeff i know that you can get us ripped but are you ripped yourself - as a challenge he rips off his shirt to show them. yes. he is ripped and 10 years later. he still is. he has got stamina. he has lasted in top condition all this time. well done mate!
reply
blueleaf1717
-mootj3 thats right you should only go down about half way so it keeps the pressure on only ur abs (which is they key) and remember to keep your head facing forward as you also want little pressure on your neck! But yes if you go down all the way and try sitting back up you will find your lower back feeling painful!
reply
-mootj3 thats right you should only go down about half way so it keeps the pressure on only ur abs (which is they key) and remember to keep your head facing forward as you also want little pressure on your neck! But yes if you go down all the way and try sitting back up you will find your lower back feeling painful!
reply
Mo
The people that work at the gym tell me that you shouldnt go so low when you do the medicine ball exercise(withouth the medicine ball) --> because you will put pressure on your lower back. -
Nice vid tho. -
5/5
reply
The people that work at the gym tell me that you shouldnt go so low when you do the medicine ball exercise(withouth the medicine ball) --> because you will put pressure on your lower back. -
Nice vid tho. -
5/5
reply
How2hit
mann, hundreds of thanks, I had my 6 pack abs long time ago and then I lost them. and now after working out for these 3 months, I got the 6 pack abs that I never had before.
thanks Jef, you are the man; )
reply
mann, hundreds of thanks, I had my 6 pack abs long time ago and then I lost them. and now after working out for these 3 months, I got the 6 pack abs that I never had before.
thanks Jef, you are the man; )
reply
shortstop1616
This is a good little ab workout. Hitting it from all angles with good variety. I use the vastmuscle. com) workouts and nutrition and have had similar results with a similar plan. Could not be happier.
reply
This is a good little ab workout. Hitting it from all angles with good variety. I use the vastmuscle. com) workouts and nutrition and have had similar results with a similar plan. Could not be happier.
reply
rougecards
Hi Jeff. I need some help from you, or anyone that reads this. What are some great home ab workouts to help build the V-shape on your lower abs? I think it's called v-line?
reply
Hi Jeff. I need some help from you, or anyone that reads this. What are some great home ab workouts to help build the V-shape on your lower abs? I think it's called v-line?
reply
Jack
I'm also 13, however I have 8 pack abs. My friends tell me this is dangerous. Do you agree with this and should I be toning my Oblique's for a 12 pack or should I wait?
reply
I'm also 13, however I have 8 pack abs. My friends tell me this is dangerous. Do you agree with this and should I be toning my Oblique's for a 12 pack or should I wait?
reply
Etch
Oh he has totally put on some muscle.
Probably about 20 lbs. of muscle naturally.
Big difference! Even more proof this system
works. Smart move Jeff.
reply
Oh he has totally put on some muscle.
Probably about 20 lbs. of muscle naturally.
Big difference! Even more proof this system
works. Smart move Jeff.
reply
Add a review, comment
Other channel videos
