3 Minute -Muscle Building- Meal Plan Trick = 8 Hours of Results!
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Date: 2022-04-22
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Comments and reviews: 10
Erik
My challenge is that right now I am focused on reversing my type 2 diabetes and getting the excess glucose out of my blood. I need to give my pancreas a break from having to produce too much insulin to try and get the sugar out of my blood stream. So I have to keep my carbs under 50 grams a day. So for me it's an all meat, veggie and protein shake diet for the next 90-120 days. So my challenge is finding good quality lunch meats that have virtually no carbs that I can eat with some spinach during the day to keep my energy levels up. Any suggestions on other quick and easy snacks I can locate that have virtually no carbs?
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My challenge is that right now I am focused on reversing my type 2 diabetes and getting the excess glucose out of my blood. I need to give my pancreas a break from having to produce too much insulin to try and get the sugar out of my blood stream. So I have to keep my carbs under 50 grams a day. So for me it's an all meat, veggie and protein shake diet for the next 90-120 days. So my challenge is finding good quality lunch meats that have virtually no carbs that I can eat with some spinach during the day to keep my energy levels up. Any suggestions on other quick and easy snacks I can locate that have virtually no carbs?
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Big
When i was looking for a tasty protein snack I woudt buy Oberto-s at the 7/11 Then i started making my own. I would buy lean cuts of beef soak em in teryaki sauce for an hour and then stick em in the broiler for a couple twenty minutes or until dried out. Sprinkle with a little Hawaiian salt. Cut them up with a scisssor. All processed snacks have sugar and chemicals The only other source for protein snacks is your grocery deli counter roast beef In Hawaii we have all kinds of raw fish for snack on Good luck
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When i was looking for a tasty protein snack I woudt buy Oberto-s at the 7/11 Then i started making my own. I would buy lean cuts of beef soak em in teryaki sauce for an hour and then stick em in the broiler for a couple twenty minutes or until dried out. Sprinkle with a little Hawaiian salt. Cut them up with a scisssor. All processed snacks have sugar and chemicals The only other source for protein snacks is your grocery deli counter roast beef In Hawaii we have all kinds of raw fish for snack on Good luck
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Chad
My favorite easy meal to make that I have M-F for breakfast is 1/2 cup of oats uncooked, 1 1/2 servings of 100% ON whey protein, a few pinches of sliced almonds and 3 capsules of healthy fats such as fish oil, omega 3's. I mix the first 3 ingredients in a shaker cup with about 10 ounces of water and then drink it slash chew it. It doesn't sound appealing but it is and it feels you up and chewing on the almonds and oatmeal will give you that feeling of being satisfied. Try it out
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My favorite easy meal to make that I have M-F for breakfast is 1/2 cup of oats uncooked, 1 1/2 servings of 100% ON whey protein, a few pinches of sliced almonds and 3 capsules of healthy fats such as fish oil, omega 3's. I mix the first 3 ingredients in a shaker cup with about 10 ounces of water and then drink it slash chew it. It doesn't sound appealing but it is and it feels you up and chewing on the almonds and oatmeal will give you that feeling of being satisfied. Try it out
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MaximusAdonicus
-wsteele17 Uh, as -we all know- soy doesn't magically convert to estrogen. There's been loads of studies done about the effects of soy in hormonal balance and none prove any adverse effects. Soy is perfectly safe as part of a varied protein intake. Ps. Asians have eaten soy for thousands of years - I'm sure they wouldn't be around healthy and plenty in numbers if all the men were filled with estrogen.
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-wsteele17 Uh, as -we all know- soy doesn't magically convert to estrogen. There's been loads of studies done about the effects of soy in hormonal balance and none prove any adverse effects. Soy is perfectly safe as part of a varied protein intake. Ps. Asians have eaten soy for thousands of years - I'm sure they wouldn't be around healthy and plenty in numbers if all the men were filled with estrogen.
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Kirk
i know its two years late man but if you're still interested in protein bars try quest bars. There are various flavours but on avg they are 170 calories, 20g of protein 5g of healthy fats, 24g of carbs 17g of fibre, 2g of sugar, 5g sugar alcohol with no artificial or unhealthy junk. honestly they may even be
healthier than the bars i make, and ya they taste better lol
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i know its two years late man but if you're still interested in protein bars try quest bars. There are various flavours but on avg they are 170 calories, 20g of protein 5g of healthy fats, 24g of carbs 17g of fibre, 2g of sugar, 5g sugar alcohol with no artificial or unhealthy junk. honestly they may even be
healthier than the bars i make, and ya they taste better lol
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See
-thespecter2 Interesting, I also think Whey would be absorbed more quickly, which is great for post workout. Maybe the two would work well in combination? Use Whey after a workout because it's absorbed quickly & Hemp before you go to bed. if it does take longer to absorb than a -slower- source of protein would be good while you sleep for when your body rebuilds muscle.
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-thespecter2 Interesting, I also think Whey would be absorbed more quickly, which is great for post workout. Maybe the two would work well in combination? Use Whey after a workout because it's absorbed quickly & Hemp before you go to bed. if it does take longer to absorb than a -slower- source of protein would be good while you sleep for when your body rebuilds muscle.
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Shocksmock
I always feel full after a few bites of something. I've started again yesterday with a bunch of wheat/oats/bagels/nuts/squirrel food. steak mmm but just making sure to eat something every 3 hours, however it is a relief knowing I can eat cereal more often. and could I just eat cereal for breakfast and lunch every day?
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I always feel full after a few bites of something. I've started again yesterday with a bunch of wheat/oats/bagels/nuts/squirrel food. steak mmm but just making sure to eat something every 3 hours, however it is a relief knowing I can eat cereal more often. and could I just eat cereal for breakfast and lunch every day?
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Alex
Protein bars are crap, it does not matter what brand. They are loaded with sugars, artificial colors and or preservatives, salt, and chemicals. They also taste like crap. Just stick with whey protein, a good multi- vitamin, and a good fish oils. That along with a good meal plan like what you just saw is all you really need.
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Protein bars are crap, it does not matter what brand. They are loaded with sugars, artificial colors and or preservatives, salt, and chemicals. They also taste like crap. Just stick with whey protein, a good multi- vitamin, and a good fish oils. That along with a good meal plan like what you just saw is all you really need.
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See
Jeff, not sure if you'll read this. but what's your opinion about Hemp protein Vs Whey protein? From what I've been told Hemp is a complete protein and there can be quality issues with Whey protein, a lot of the stuff out there having excitotoxins. possibly you could answer this question in your blog, if not here? Thanks!
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Jeff, not sure if you'll read this. but what's your opinion about Hemp protein Vs Whey protein? From what I've been told Hemp is a complete protein and there can be quality issues with Whey protein, a lot of the stuff out there having excitotoxins. possibly you could answer this question in your blog, if not here? Thanks!
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ATHLEAN-X-
Guys. don't forget, you've eaten breakfast at 8: 30 in this example as well. So then you're eating a lunch (certainly doesn't have to be cereal. can be grilled chicken wrap and yogurt, lean meat and baked sweet potato, etc) a snack and then back home again in time for dinner (and a snack to end the day before bed.
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Guys. don't forget, you've eaten breakfast at 8: 30 in this example as well. So then you're eating a lunch (certainly doesn't have to be cereal. can be grilled chicken wrap and yogurt, lean meat and baked sweet potato, etc) a snack and then back home again in time for dinner (and a snack to end the day before bed.
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