BIG Shoulders. WIDE Back with just 1 Exercise!
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Date: 2022-04-22
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Comments and reviews: 9
sport
I worked out wrong for years and walked around with a torn labrum for years (thinking it was nothing. I think i tore it as a kid playing football and then i used to squats with the widest of angle (real dumb move. i like the stetch. I ended up with 3 pins in my left shoulder and 70% range of motion up and about 35 on the side. I think this would work for me
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I worked out wrong for years and walked around with a torn labrum for years (thinking it was nothing. I think i tore it as a kid playing football and then i used to squats with the widest of angle (real dumb move. i like the stetch. I ended up with 3 pins in my left shoulder and 70% range of motion up and about 35 on the side. I think this would work for me
reply
Ronald
Type in Vettel pole abuDhabi 2011 and watch Sebs pole run at Abu Dahbi 2011. It was the best video for showing the intense demands a f1 driver goes through every lap but F1 blocked the originaly video so this is the only one I could find and its pretty messed up but u get the idea if u focus on the top or bottom view.
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Type in Vettel pole abuDhabi 2011 and watch Sebs pole run at Abu Dahbi 2011. It was the best video for showing the intense demands a f1 driver goes through every lap but F1 blocked the originaly video so this is the only one I could find and its pretty messed up but u get the idea if u focus on the top or bottom view.
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Carlos
he has a sixpack
on his back
he exercises on a squat rack
while he listens to this track
while having a flashback
of a really fit lumberjack
who had a snack
which he had in his backpack
he used to be a quarter back
and slept in a rucksack
continue
reply
he has a sixpack
on his back
he exercises on a squat rack
while he listens to this track
while having a flashback
of a really fit lumberjack
who had a snack
which he had in his backpack
he used to be a quarter back
and slept in a rucksack
continue
reply
Bebot
Good noon Jeff your vedios are good, I could combine the skills, timing in executing the forms during my gym time, the shared to others gymnasts. thank you Jeff it enchancement my know how to use the dumbell, barbells, cables, and other machines in the gym. takecare Praise God.
reply
Good noon Jeff your vedios are good, I could combine the skills, timing in executing the forms during my gym time, the shared to others gymnasts. thank you Jeff it enchancement my know how to use the dumbell, barbells, cables, and other machines in the gym. takecare Praise God.
reply
Tarzan
the G force those guys have to deal with is huge! and the fact that they have to stay light and slim is a big benefit because is little weight of grams help them shave of 1000th of a second to win. Also, races can go on for 2 or more hours on hot days without breaks.
reply
the G force those guys have to deal with is huge! and the fact that they have to stay light and slim is a big benefit because is little weight of grams help them shave of 1000th of a second to win. Also, races can go on for 2 or more hours on hot days without breaks.
reply
Stolen
Jeff if I did that but using the machine with the long bar attachment lean back and pull towards me will it work out both? because that's a exercise I use and I find it works well but I'm not sure if it's targeting my shoulders much
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Jeff if I did that but using the machine with the long bar attachment lean back and pull towards me will it work out both? because that's a exercise I use and I find it works well but I'm not sure if it's targeting my shoulders much
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Wade
just asking out of curiosity: whenever I work out my back I can't feel my rear delts getting anything and if I find a workout for my last they immediately try to charlie horse or whatever verb you use to describe pulling a muscle)
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just asking out of curiosity: whenever I work out my back I can't feel my rear delts getting anything and if I find a workout for my last they immediately try to charlie horse or whatever verb you use to describe pulling a muscle)
reply
Charlie
A chest press can also be done with this techniqueOr take exercise 2 from flat feet video and do thisI usually use a cable machine so the weight of the dumbbell and the cable resistance can be in creased together.
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A chest press can also be done with this techniqueOr take exercise 2 from flat feet video and do thisI usually use a cable machine so the weight of the dumbbell and the cable resistance can be in creased together.
reply
Raj
Because they lose around 4-6 kgs of weight [in water due to dehydration] while driving at extreme speeds, seated in that sealed chamber, wearing fire retardant material and padding.
reply
Because they lose around 4-6 kgs of weight [in water due to dehydration] while driving at extreme speeds, seated in that sealed chamber, wearing fire retardant material and padding.
reply
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