Muscle Building Breakfast - Healthy Breakfast Actually TASTES GREAT!
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Date: 2022-04-22
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Comments and reviews: 10
Solace
I use honey instead of brown sugar or maple syrup. Which tastes just as sweet, but isn't as unhealthy as refined sugar. Well, which is a LOT healthier than refined sugar. Kind of a win/win/win situation with honey, imo.
One should only have 25 grams of -refined- sugar per day. The brown sugar and maple syrup are definitely not good. I can see from someone who has a horrible diet, that this would be a great meal to substitute for like pop tarts or some other awful, diabetes, obesity causing foods. A great stepping stone. Or if their main concern is losing weight, then that's a bigger health issue than a bit of refined sugar. Though, the ideal goal would be to eventually get rid of as much refined sugar as possible, imo.
But the refined sugar in the maple syrup and brown sugar is horrible for gut health. Which is like 80% of overall health. It destroys the gut barrier that protects the immune cells (which have the highest concentration in the body in the gut, for obvious reasons) from bacteria. Or vice versa. I don't know the specifics all too well, but this is what I remember from the nutritionists Dr. Rhonda Patrick, on the Joe Rogan experience. Refined sugar destroys the gut barrier.
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I use honey instead of brown sugar or maple syrup. Which tastes just as sweet, but isn't as unhealthy as refined sugar. Well, which is a LOT healthier than refined sugar. Kind of a win/win/win situation with honey, imo.
One should only have 25 grams of -refined- sugar per day. The brown sugar and maple syrup are definitely not good. I can see from someone who has a horrible diet, that this would be a great meal to substitute for like pop tarts or some other awful, diabetes, obesity causing foods. A great stepping stone. Or if their main concern is losing weight, then that's a bigger health issue than a bit of refined sugar. Though, the ideal goal would be to eventually get rid of as much refined sugar as possible, imo.
But the refined sugar in the maple syrup and brown sugar is horrible for gut health. Which is like 80% of overall health. It destroys the gut barrier that protects the immune cells (which have the highest concentration in the body in the gut, for obvious reasons) from bacteria. Or vice versa. I don't know the specifics all too well, but this is what I remember from the nutritionists Dr. Rhonda Patrick, on the Joe Rogan experience. Refined sugar destroys the gut barrier.
reply
Alexander
I love these video's. He does a great service for people! I also bought his program and I swear by it! But I watched a video where he showed his Buddy eating fruit loops, crumb doughnuts, and other sweets and said people need to transition from bad foods to good food in stages (I do agree with that statement) BUT he goes to show how he went from instant oats with maple, to slow cooked oats with pumpkin, walnuts etc- eventually going away from eating bad foods. Then I watched this video and he's using store brand maple syrup which is really high fructose corn syrup and other fake ingredients and then he adds brown sugar. Well the instant oats with maple is healthier than that concoction! I use Real Honey, Real Ceylon Cinnamon for sweetener and both are very very healthy for you. I did buy pumpkin to try that so we will see in the morning how it taste. I also use unsweetened vanilla almond milk instead of milk, banana and strawberry's. oatmeal in the morning for me is like eating desert! Keep up the great video's!
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I love these video's. He does a great service for people! I also bought his program and I swear by it! But I watched a video where he showed his Buddy eating fruit loops, crumb doughnuts, and other sweets and said people need to transition from bad foods to good food in stages (I do agree with that statement) BUT he goes to show how he went from instant oats with maple, to slow cooked oats with pumpkin, walnuts etc- eventually going away from eating bad foods. Then I watched this video and he's using store brand maple syrup which is really high fructose corn syrup and other fake ingredients and then he adds brown sugar. Well the instant oats with maple is healthier than that concoction! I use Real Honey, Real Ceylon Cinnamon for sweetener and both are very very healthy for you. I did buy pumpkin to try that so we will see in the morning how it taste. I also use unsweetened vanilla almond milk instead of milk, banana and strawberry's. oatmeal in the morning for me is like eating desert! Keep up the great video's!
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Sebastian
Can you please help me Jeff, I'm 18 years old 5'6- 148 pounds, roughly 11% body fat and have visible abs but I always felt restricted using MyFitnessPal and I finally quit it 3 days ago because it was killing my mind and making me go crazy, but now I find it hard to know what and when to eat certain foods in fear that I will eat over my calories goals and/or macros for the day, please respond and give me tips on how to break this habit completely so I can continue to live life nice and lean but also enjoy the meals I'm eating all the time, thank you, you're videos have been so helpful throughout my young year and a half old fitness journey you're an inspiration.
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Can you please help me Jeff, I'm 18 years old 5'6- 148 pounds, roughly 11% body fat and have visible abs but I always felt restricted using MyFitnessPal and I finally quit it 3 days ago because it was killing my mind and making me go crazy, but now I find it hard to know what and when to eat certain foods in fear that I will eat over my calories goals and/or macros for the day, please respond and give me tips on how to break this habit completely so I can continue to live life nice and lean but also enjoy the meals I'm eating all the time, thank you, you're videos have been so helpful throughout my young year and a half old fitness journey you're an inspiration.
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Jim
I love this guys videos and training tips. They are fantastic. But as far as this breakfast is concerned its geared more for the ectomorph body frame. The ectomorph has a higher metabolism. Now add in the added lean muscle and his metabolism is even higher. Remember what he says. This is what he does and it works for him. What you need to do is find out your metabolic rate. Then you can adjust this meal to what works for you. But I have to say this looks awesome. But I would probably cut a 1/3 of that out. But then again that's because I have a much slower metabolic rate.
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I love this guys videos and training tips. They are fantastic. But as far as this breakfast is concerned its geared more for the ectomorph body frame. The ectomorph has a higher metabolism. Now add in the added lean muscle and his metabolism is even higher. Remember what he says. This is what he does and it works for him. What you need to do is find out your metabolic rate. Then you can adjust this meal to what works for you. But I have to say this looks awesome. But I would probably cut a 1/3 of that out. But then again that's because I have a much slower metabolic rate.
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The
Love this pumpkin oatmeal recipe and made my won modification. Basically also added some flavorless whey as well and I'll cook in the pumpkin with the oatmeal. Leave in the fridge overnight in larger batches then in the morning I reheat and that's when I add the splenda brown sugar and sugar free maple syrup. Doing it this way makes it a lot quicker I think and adding those items after a reheat makes those flavors pop a little more.
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Love this pumpkin oatmeal recipe and made my won modification. Basically also added some flavorless whey as well and I'll cook in the pumpkin with the oatmeal. Leave in the fridge overnight in larger batches then in the morning I reheat and that's when I add the splenda brown sugar and sugar free maple syrup. Doing it this way makes it a lot quicker I think and adding those items after a reheat makes those flavors pop a little more.
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Daniel
. so I finally got to see this video months after I heard about it. I was guessing on how to prepare this and I got it completely wrong. Although I still like my recipe as too. 2 scoops of raw oats, pumpkin filling, tsp cinnamon throw it all in a blender with water or milk and drink as a shake. I don't cook the oats. prefer raw oats in every shake I take. Thanks for the tip.
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. so I finally got to see this video months after I heard about it. I was guessing on how to prepare this and I got it completely wrong. Although I still like my recipe as too. 2 scoops of raw oats, pumpkin filling, tsp cinnamon throw it all in a blender with water or milk and drink as a shake. I don't cook the oats. prefer raw oats in every shake I take. Thanks for the tip.
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Jonathan
Love the recipe thanks for the tutorial teach but please use a ceramic container when your nuking something for five minutes brother, u take such good care of yourself you definitely don't need the carcinogenic chemicals that plastic leaches into your food in the microwave. Nothing against microwave per se but the combo with plastic just ain't good man!
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Love the recipe thanks for the tutorial teach but please use a ceramic container when your nuking something for five minutes brother, u take such good care of yourself you definitely don't need the carcinogenic chemicals that plastic leaches into your food in the microwave. Nothing against microwave per se but the combo with plastic just ain't good man!
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Krystal
Olympic wrestler, and I vouch for Jeff's dieting approach. Overly restrictive diets always fail, and then your body overreacts by holding more fat than before. These days, depending on training, I might also replace the dinner starch with more veggies or incorporate some intermittent fasting, but I'm always thinking convenience and sustainability.
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Olympic wrestler, and I vouch for Jeff's dieting approach. Overly restrictive diets always fail, and then your body overreacts by holding more fat than before. These days, depending on training, I might also replace the dinner starch with more veggies or incorporate some intermittent fasting, but I'm always thinking convenience and sustainability.
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R&C
I didnt really like this recipe, might just be my taste but i prefer oats with a scoop or 2 of vanilla protein, almond milk and sweetner, and sometimes some peanut butter or pb2, but i have an incredibly sweet tooth so it probably just me. also this recipe does taste nice, just not as good as some other things, with still really good macros.
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I didnt really like this recipe, might just be my taste but i prefer oats with a scoop or 2 of vanilla protein, almond milk and sweetner, and sometimes some peanut butter or pb2, but i have an incredibly sweet tooth so it probably just me. also this recipe does taste nice, just not as good as some other things, with still really good macros.
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Dzonis
honestly i scary to use microwave. i used to microwave my oats and all food, but after few month i felt that i am look worst, gas in stomach. So i stoped using microwave, after 2 or 3 days i felt again, normal as i used to. But dem, microwave oats was so delicious especially then i dont have time to cook oats in early morning.
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honestly i scary to use microwave. i used to microwave my oats and all food, but after few month i felt that i am look worst, gas in stomach. So i stoped using microwave, after 2 or 3 days i felt again, normal as i used to. But dem, microwave oats was so delicious especially then i dont have time to cook oats in early morning.
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