8 Minute Home Ab Workout (GUARANTEED ABS)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
ATHLEAN-X-
-NEW -FAST ACTION- Q&A- - After giving away more than 10, 000 programs, it-s time to switch it up! Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (as a separate comment) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
reply
-NEW -FAST ACTION- Q&A- - After giving away more than 10, 000 programs, it-s time to switch it up! Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (as a separate comment) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
reply
derkaturka
-AthleneX could you focus a vid on the importance of feeling the muscle group intended for the workout or update a vid on the subject matter. My friend always asks me if they're doing it right, and it looks right but they always say, -but I can't feel it in that muscle group, - even though I've mentioned that they are compensating by using the wrong or weaker muscles for the workout. Thanks bud love the vids!
reply
-AthleneX could you focus a vid on the importance of feeling the muscle group intended for the workout or update a vid on the subject matter. My friend always asks me if they're doing it right, and it looks right but they always say, -but I can't feel it in that muscle group, - even though I've mentioned that they are compensating by using the wrong or weaker muscles for the workout. Thanks bud love the vids!
reply
Chalimoire
The Power Up excercise seems like a weighted sit up. but in another Athlean-X video the sit up is declared evil, to be avoided, and bad for the back. Am I missing something? If you can offer some clarity that would be great. I am trying to figure out what are good or bad ab workouts. A lot of sources even say all that leg lift, leg scissors, and leg circle stuff if really bad too! Advice please. Thank you.
reply
The Power Up excercise seems like a weighted sit up. but in another Athlean-X video the sit up is declared evil, to be avoided, and bad for the back. Am I missing something? If you can offer some clarity that would be great. I am trying to figure out what are good or bad ab workouts. A lot of sources even say all that leg lift, leg scissors, and leg circle stuff if really bad too! Advice please. Thank you.
reply
Tito
Jeff you are changing the world. Thank you for sharing your amazing knowledge.
I feel better than ever and this exercises finally helped me move my abs to the right direction.
From 26% body fat 3 years ago, now I-m at 14. 5% on my way to 12%.
If you ever down to Puerto Rico, let me know I-ll give you the best island tour ever!
reply
Jeff you are changing the world. Thank you for sharing your amazing knowledge.
I feel better than ever and this exercises finally helped me move my abs to the right direction.
From 26% body fat 3 years ago, now I-m at 14. 5% on my way to 12%.
If you ever down to Puerto Rico, let me know I-ll give you the best island tour ever!
reply
UnTemporaryAccount
I'm finding that on the Power Ups, my biceps seem give out before my abs especially on the second set, even though I'm trying to drive mostly from the abs instead of arms. Is this a form issue or should I move down weight (using 15 lb dumbbells currently. For reference I'm 5'6- M, dumbbell OHP 5x5 x 50lbs (each hand.
reply
I'm finding that on the Power Ups, my biceps seem give out before my abs especially on the second set, even though I'm trying to drive mostly from the abs instead of arms. Is this a form issue or should I move down weight (using 15 lb dumbbells currently. For reference I'm 5'6- M, dumbbell OHP 5x5 x 50lbs (each hand.
reply
Qazi
Hello, Jeff. I've been doing this workout for a couple days but I cant even lift my legs after I've done the first set. Does it affect my workout if I can only follow along to the first half of the entire exercise? Or do I start with 1 set and then work my way to the second as well?
reply
Hello, Jeff. I've been doing this workout for a couple days but I cant even lift my legs after I've done the first set. Does it affect my workout if I can only follow along to the first half of the entire exercise? Or do I start with 1 set and then work my way to the second as well?
reply
Andy
I-ve done this workout many times now, and I love it. But I can-t seem to take my hip flexors out of the third exercise. They start too burn way more than my abs, and I can-t find a way to isolate the obliques. Anyone else have this problem, or know a good solution?
reply
I-ve done this workout many times now, and I love it. But I can-t seem to take my hip flexors out of the third exercise. They start too burn way more than my abs, and I can-t find a way to isolate the obliques. Anyone else have this problem, or know a good solution?
reply
SEVENTYJI
Just completed this for first time ever! Killed half way through second rep but made it! Definitely will do again but will try to focus on form more and less time as I got raggedy towards end! Thx Jeff! I hope I can make it look as easy as you some time -
reply
Just completed this for first time ever! Killed half way through second rep but made it! Definitely will do again but will try to focus on form more and less time as I got raggedy towards end! Thx Jeff! I hope I can make it look as easy as you some time -
reply
John
I'm confused, the first two exercises absolutely killed me but the last two didn't do anything for me, I couldn't feel my core at all while holding the dumbbells over my head. Obviously I was doing something wrong, can anyone explain what?
reply
I'm confused, the first two exercises absolutely killed me but the last two didn't do anything for me, I couldn't feel my core at all while holding the dumbbells over my head. Obviously I was doing something wrong, can anyone explain what?
reply
jaronlolz
On the twist and overhead, what is the position of the leg/knees? Should the knees be pointed outward or upward? Pointing them outwards and bent allows me to sit upright whereas keeping them straight and locked makes my hip tight
reply
On the twist and overhead, what is the position of the leg/knees? Should the knees be pointed outward or upward? Pointing them outwards and bent allows me to sit upright whereas keeping them straight and locked makes my hip tight
reply
Add a review, comment
Other channel videos
