Ripped Abs at the Restaurants - Get Ripped Abs with ANY Menu!
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Date: 2022-04-22
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Comments and reviews: 10
Michael
I was a cook at a hotel and can tell you if you know you are going to be in a location for a few days you can get your day at least started correctly at the hotel restaurant. We had a healthy breakfast, lunch, and dinner menu in our restaurant and room service. I would suggest making sure you get your breakfast nailed down to give you a fighting chance for the rest of the day. If you are on business you or out sightseeing you are not going to have as many options as he had most of the time. Also ask what they are sauting your chicken, salmon, other protien in don't just assume it is a good choice. Request the olive oil option if that is important to you. Breakfast and lunch are going to be your easiest meals to get right. Also vodka and squirt is at least a better option if you are in a social situation involving alcohol. It is alcohol and it won't get the look like oh so you don't drink. Then mix in just a squirt to limit the amount of alcohol.
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I was a cook at a hotel and can tell you if you know you are going to be in a location for a few days you can get your day at least started correctly at the hotel restaurant. We had a healthy breakfast, lunch, and dinner menu in our restaurant and room service. I would suggest making sure you get your breakfast nailed down to give you a fighting chance for the rest of the day. If you are on business you or out sightseeing you are not going to have as many options as he had most of the time. Also ask what they are sauting your chicken, salmon, other protien in don't just assume it is a good choice. Request the olive oil option if that is important to you. Breakfast and lunch are going to be your easiest meals to get right. Also vodka and squirt is at least a better option if you are in a social situation involving alcohol. It is alcohol and it won't get the look like oh so you don't drink. Then mix in just a squirt to limit the amount of alcohol.
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Jonathan
Much respect, Jeff! This is one of the hardest parts of leading a healthy lifestyle, because so many of our social scenarios are organized around food. Thanks for demystifying eating out! P. S. how do you feel about potatoes? I don-t mean horrible baked potatoes with sour cream and bacon pieces, just a PLAIN potato. I-ve been able to make them work for me as part of a dietary plan, but no one-s ever been able to corroborate that for me. Everyone just says, -yeah, but sweet potatoes are better-. Any thoughts?
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Much respect, Jeff! This is one of the hardest parts of leading a healthy lifestyle, because so many of our social scenarios are organized around food. Thanks for demystifying eating out! P. S. how do you feel about potatoes? I don-t mean horrible baked potatoes with sour cream and bacon pieces, just a PLAIN potato. I-ve been able to make them work for me as part of a dietary plan, but no one-s ever been able to corroborate that for me. Everyone just says, -yeah, but sweet potatoes are better-. Any thoughts?
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Autodidactic
I had a chance to talk to Tyreek Hill, one of the best athletes in the sports world, with arguably one of the most ripped physics out there and asked him what kind of protein he prefers after a workout. He laughed and said, -Protein? I eat some Popeyes Chicken protein bro! - It was hilarious and I guess if you're in your early 20's and train like those guys do, what you eat isn't quite as critical. ;)
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I had a chance to talk to Tyreek Hill, one of the best athletes in the sports world, with arguably one of the most ripped physics out there and asked him what kind of protein he prefers after a workout. He laughed and said, -Protein? I eat some Popeyes Chicken protein bro! - It was hilarious and I guess if you're in your early 20's and train like those guys do, what you eat isn't quite as critical. ;)
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sport
this is great, id love to see more videos where you're dissecting a restaurants menu while explaining why some choices are good and others not so good. I was curious about the shepherds Pie. Its not my first choice for a meal but when i saw that choice i figured it might be the lesser of all the other -Evils- on the menu.
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this is great, id love to see more videos where you're dissecting a restaurants menu while explaining why some choices are good and others not so good. I was curious about the shepherds Pie. Its not my first choice for a meal but when i saw that choice i figured it might be the lesser of all the other -Evils- on the menu.
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Ax1
I go to Cheescake Factory all the time. I just get a grilled chicken salad with no dressing and only eat a small portion of the blue cheese on it. If you do carbs eat the free bread! Eating a salad is cool because it takes time to eat it and you can pace yourself and get a full experience of eating without over eating.
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I go to Cheescake Factory all the time. I just get a grilled chicken salad with no dressing and only eat a small portion of the blue cheese on it. If you do carbs eat the free bread! Eating a salad is cool because it takes time to eat it and you can pace yourself and get a full experience of eating without over eating.
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Jason
I mean maybe he can do this and stay ripped, but I feel like it's too much of a temptation when you are cutting and you walk into a place that serves 100 varieties of delicious sugary treats. I rather eat at home where all of my food is green, white or brown.
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I mean maybe he can do this and stay ripped, but I feel like it's too much of a temptation when you are cutting and you walk into a place that serves 100 varieties of delicious sugary treats. I rather eat at home where all of my food is green, white or brown.
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Rich
Better lean proteins include tofu, tempeh, quinoa, lentils, black beans, pinto beans, chick peas, etc. All the protein, none of the cholesterol or increased long-term risk of cancer and heart disease. Good points on getting your carbs and starches.
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Better lean proteins include tofu, tempeh, quinoa, lentils, black beans, pinto beans, chick peas, etc. All the protein, none of the cholesterol or increased long-term risk of cancer and heart disease. Good points on getting your carbs and starches.
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Smart
No doubt watching what we eat and being fit is great, but the only thing is how thin the face looks. Jeff is fit, but the face losses -size- and looks like it's starving. It's like you fix something and something else happens. How to change that?
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No doubt watching what we eat and being fit is great, but the only thing is how thin the face looks. Jeff is fit, but the face losses -size- and looks like it's starving. It's like you fix something and something else happens. How to change that?
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Gareth
You can eat anywhere guys! Massive menu so you can pick and alter things. has a frickin chicken salad you can get almost anywhere lol i was expecting something that would suprise me. Good video tho just obvious chicken salad didnt do it for me.
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You can eat anywhere guys! Massive menu so you can pick and alter things. has a frickin chicken salad you can get almost anywhere lol i was expecting something that would suprise me. Good video tho just obvious chicken salad didnt do it for me.
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Robert
I love this. As a chef I always try to have healthy options on the menu, but people seem to want to change the less healthy ones. Accepting the menu for what it is and only small tweaks being asked for is what I wished most people did.
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I love this. As a chef I always try to have healthy options on the menu, but people seem to want to change the less healthy ones. Accepting the menu for what it is and only small tweaks being asked for is what I wished most people did.
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