Build Muscle by Walking - The -Walk- Muscle Building Workout
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Date: 2022-04-22
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Comments and reviews: 10
alistair
hey jeff im 14 years old. i have been working out properly for about 6 mouths, i have recently increase the amount of times i work out from 2 or3 ---> 5 days a week. i have also just recently increased my daily calorie intake from 1500 to about 3000-3500. i work out quads and calves on Monday, chest on Wednesday, arms on Thursday, shoulders on Friday and back and hamstrings on Saturday. is this healthy and ok for me to do if i use proper form(which i do, i have practiced with low weight? thx
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hey jeff im 14 years old. i have been working out properly for about 6 mouths, i have recently increase the amount of times i work out from 2 or3 ---> 5 days a week. i have also just recently increased my daily calorie intake from 1500 to about 3000-3500. i work out quads and calves on Monday, chest on Wednesday, arms on Thursday, shoulders on Friday and back and hamstrings on Saturday. is this healthy and ok for me to do if i use proper form(which i do, i have practiced with low weight? thx
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titusibs
Your and Idiot.
What makes you think i don't own the program?
I don't know if you read about working out much, but Doug McGuff (body by science, Robb Wolf (The Paleo Solution) and Tim Farris (Four Hour Body) all have different opinions on the recovery time. including Jeff Cavaliere. So the question I posted is relevant. Jeff's program typically gives you a hard day on Mon/Fri- upper body, cardio Tues/Thur, weds legs/abs, Sat/Sun off.
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Your and Idiot.
What makes you think i don't own the program?
I don't know if you read about working out much, but Doug McGuff (body by science, Robb Wolf (The Paleo Solution) and Tim Farris (Four Hour Body) all have different opinions on the recovery time. including Jeff Cavaliere. So the question I posted is relevant. Jeff's program typically gives you a hard day on Mon/Fri- upper body, cardio Tues/Thur, weds legs/abs, Sat/Sun off.
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Kent
Jeff's physique is such a weird MIRAGE of fitness. His bodyfat is so low that with a t-shirt on he looks kinda gaunt in the face and you can't tell if he is healthy or not, but when he's shirtless the question becomes whether he is just shredded or huge and buff cuz at one angle he looks super sleek and then he will do a set or two demonstrating a move and he swells up all wide in the back in a matter of like 2minutes!
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Jeff's physique is such a weird MIRAGE of fitness. His bodyfat is so low that with a t-shirt on he looks kinda gaunt in the face and you can't tell if he is healthy or not, but when he's shirtless the question becomes whether he is just shredded or huge and buff cuz at one angle he looks super sleek and then he will do a set or two demonstrating a move and he swells up all wide in the back in a matter of like 2minutes!
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StuffUser101
M100. I don't like Mike Chang at all, but he didn't make that workout (which is probably why it's so great. You don't need any fancy movements, a short burst of maximal effort is great cardio. Any 'pacing yourself' for a long period of time means you're never pushing 100%, which wont get you any results.
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M100. I don't like Mike Chang at all, but he didn't make that workout (which is probably why it's so great. You don't need any fancy movements, a short burst of maximal effort is great cardio. Any 'pacing yourself' for a long period of time means you're never pushing 100%, which wont get you any results.
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athleanx
Do you have his athleanx program? he spells it all out in there. I find these videos to be great additions to what he has already taken the time to detail out in his program. keep up the AWESOMEEEEE work jdcav! one day this freeloader may actually get off his wallet and cough up the $ to buy your program!
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Do you have his athleanx program? he spells it all out in there. I find these videos to be great additions to what he has already taken the time to detail out in his program. keep up the AWESOMEEEEE work jdcav! one day this freeloader may actually get off his wallet and cough up the $ to buy your program!
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Luis
Hey Jeff, so would it be better if we do this for the exercises in AX-1? For example, if the workout says renegade rows or fielder curls, instead of doing it like we do normally, we do it like in this video? Or should we stick to the program exactly and do that the second time around or something?
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Hey Jeff, so would it be better if we do this for the exercises in AX-1? For example, if the workout says renegade rows or fielder curls, instead of doing it like we do normally, we do it like in this video? Or should we stick to the program exactly and do that the second time around or something?
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alistair
hey jeff, i have been using ur program for the last 7 weeks and i have seen a loss of muscle development. would i be able to have a refund as it says on your website the program can be refunded before the 60th day. thank you
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hey jeff, i have been using ur program for the last 7 weeks and i have seen a loss of muscle development. would i be able to have a refund as it says on your website the program can be refunded before the 60th day. thank you
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Vittorio
It actually makes it tougher to balance and increase the need of your core. It pretty much makes the workout harder. However if it is too hard to use round dumbells then try doing it on carpet. it should help alittle.
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It actually makes it tougher to balance and increase the need of your core. It pretty much makes the workout harder. However if it is too hard to use round dumbells then try doing it on carpet. it should help alittle.
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Barry
Why do you match grip on the overhead press and not do a press similar to a barbell overhead press? The match grip is more straining, isn't it? This is a great series of working muscle groups in a short time, otherwise.
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Why do you match grip on the overhead press and not do a press similar to a barbell overhead press? The match grip is more straining, isn't it? This is a great series of working muscle groups in a short time, otherwise.
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weili0505
Tried the WALK for 3 sets using 15lbs weights. Right now sweating like crazy!
Great workout for a Sunday morning! Feels pumped and energized.
Thanks Jeff for another fun and effective WALKout!
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Tried the WALK for 3 sets using 15lbs weights. Right now sweating like crazy!
Great workout for a Sunday morning! Feels pumped and energized.
Thanks Jeff for another fun and effective WALKout!
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