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Can-t Lose Chest Fat? Just Do THIS!

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Rating: 4.0; Vote: 1

If you struggle to lose chest fat and want something you can do at home, just do this. In this video, I-m going to give you a four step plan for how to lose chest fat at home. As always, it-s going to take some work from your part however when you know what to do, it makes it much easier and faster to reach your goals. That said, we have to start by first asking the question of whether or not the saggy chest or flabby lower pecs that you are seeing in the mirror are actually due to an accumulation of chest fat. At times, the tissue can be more glandular in nature and accumulates as a result of a genetic disposition or hormonal imbalance in something called gynecomastia. Often, when this is the cause there is a focus of the additional tissue around the nipple. A true chest fat issue however is something that is more dispersed throughout the chest. It can happen at any body fat issue but is it obviously worse as body fat levels get higher. If gynecomastia is the root of your saggy chest then you are going to have to investigate surgical or medical solutions. The good news is, only 2 out of 10 cases of man boobs are the result of this condition. Instead, we are dealing with simply an abundance of chest fat as the problem and this is something that you can do something about - starting today. The first and most necessary step in your plan of action to lose chest fat fast is to address your diet. No matter how you are eating right now, you are going to have to make some improvements if you want to make a change here. Whenever body fat accumulation is the problem, it always comes down to the fact that you are simply taking in more calories than you are consuming and are not in a hypo caloric state. Some additional good news, if you were to ask me how difficult a problem it is to solve chest fat problems, I would say it-s a 3 or 4 on a scale of zero to ten. This has a lot to do with how man store chest fat which I-ll describe in more detail in a second. Getting the vein that runs above the v-line and below a set of 8 pack abs is much more difficult to achieve comparatively. The easiest way to accomplish this is to simply aim to decrease your caloric intake by about 20 percent. This often times will not require that you make vast changes to your diet. Instead, slightly smaller portion sizes or cutting out some of the obvious alcohol or junk food that you know doesn-t belong in a healthy eating plan is all that is needed. Combine this with the fact that you will need to address the underlying pecs and chest muscle beneath if you really want to get a perfect chest. This can and is best handled via the adoption of an overall training plan. One that includes lots of compound lifts like squats, bench press, rows and deadlifts is going to help you to build as much lean muscle as possible which will help you to increase calorie burn even at rest. That said, some targeted chest exercises for the lower chest can be helpful. These are all things that allow you to move your arm from a high to low position. This includes exercises like high to low crossovers, incline pushups with a plus, incline twisting pushups, the classic dip and the reverse side lateral raise shown. All of these lower chest exercises are great for ensuring that you follow the fibers and develop the pec major in a way that can be shown off when the body fat levels are low enough from your improved diet plan. Finally, improving your posture is an instant fix for a sagging chest. This is due to the fact that when you have rounded shoulders the pec musculature gets smaller in appearance. It almost hides in plain sight. If you were to simply stand up straight and broaden out your shoulders the chest would be able to stand at attention. A long term solution for rounded shoulders is linked at the end of the video. If you-re looking for a complete step by step workout and meal plan that will make it easier than ever to lose chest fat and get ripped muscular pecs, be sure to head to athleanx. com via the link below and choose the program that best matches the way you like to train
Date: 2022-04-22

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Comments and reviews: 10

Patrick
Hey Jeff thanks for another great video. I-m a commercial driver I recently purchased some TRX ropes that I now incorporate with my weighted vest. I only eat one meal a day and I balance my vitamin mineral intake through supplements when I have that One meal. It-s working beautifully and my weight is just falling off. Not just in one area but in all areas. Just a quick testimony and I hope it helps all your viewers to never give up. You can still get into shape without having to pay expensive gym memberships and if you are mobile like Me you learn to keep a routine and focus on your health. Guys and gals I wanna tell you something you only have one life and we all need to focus on keeping ourselves healthy and not taking for granted what we have. We have an incredible body that is an incredible machine that can do incredible amazing things. Diet and exercise together will work. What I do is one meal a day and I eliminate carbs I eat a meat with a vegetable and I drink lots and lots of water. I drink lemon juice with a little bit of apple cider vinegar in the morning and at night. My sleep apnea has gone away I no longer snore and I have no more headaches and my high blood pressure has gone down to Normal. This works for me I hope that you will find something that does work for you and I hope that what I have given here will help others thank you!
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Jon
On december 4th last year I weighed 288 lbs.
Today I weigh 267. 2 lbs. I work out 4 to 6 times a week in the gym and track all my macros with a coached algorithm. I have been maingaining for 3 months. I refuse to bulk up until I drop below 200lbs. Which is difficult for me psychologically due to the calorie deficit negatively effecting my power in the weight room.
Jeff speaks on nutrition in so many of his videos. I would like to hear about his tips on the psychology of meeting these challenges.
Because not many people can mentally handle doing what actually needs to be done to reach these types of goals.
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Bob
First, one needs to figure out how to lift them selves off the ground from a push up position, next, one needs to figure out how to lift 230lbs off of a raised bench, next, one needs to figure out how to have enough energy to get to the point where they can do anything that has to do with getting fit in general, ZERO energy, ZERO! NO motivation, NONE! It helps to have someone that has the same ambition and drive to want to get into shape and healthy but if it-s just you that-s a fat zero energy slob and has no one to boost your morale then fuh get about it!
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TheyFramedMe
Addressing 1 Is psuedo-gynecomastia not gynecomastia (not the same thing) gynecomastia effects males through puberty and in most cases goes away shortly after while psuedo-gynecomastia effects adults and the primary factor being testosterone/estrogens imbalance, primarily caused by food intake. To fight and eliminate this health issue stop eating high carb foods and high sugar foods. The moobs will melt away.
Love the vid, great info, good content.
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Top
I played basketball with my brother one day with my shirt off. I felt somewhat good about my belly but I have chest fat. So I was running up the court and my brother told me I have man boobs. I walked off the court and just broke down because It made me feel so bad about myself. It gave me the motivation to start working out and now I am feeling a little better. I am going to try to do this routine and see the difference. Thanks Jeff!
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Daniel
I started eating once a day water and protinen shakes threw out they day in not seeing much in the scale but I work out 2 times a day its only been a week so we will see but I been eating like crap for years so its will take time at first I was trying to bulk eat 7 meals a day big portions I kept going started it 180 ended at 260 back down to 175 just trying to lose body fat im at 13 precent its like all in my chest and belly
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Thomas
Here's a lie from - experts-: they told me you can not target one area of fat on your body. That is 100% FALSE! I believed it for years. I was at the gym 2-3 hrs a day 5x a week, and was ripped, as you can imagine. I never did benchpresses, ever. My chest had fat. The rest of my body was shredded. I just started putting benchpresses in my routine- one month later my chest is hard.
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Angel
I think the best way to start at would be to check what you usually drink in a day, start simple. For me I noticed I drank a lot of soda and juice with lots of sugar. My solution was how could I get more water into me. So then I started with carbonated water like Lacroix or whatever. Then I realized this gets me bloated so I switched to propel which have no sugar and tastes good.
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Rodolfo
Amazing video! I'm looking for simple training program do do at home, as I have my two biceps with distal damage, so I must avoid exercises that could damage the biceps tendrils. As long I focus on triceps and chest development, with light weights and increased repetitions, I believe that I can increase my chest musculature without causing any damage to the biceps tendrils.
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General
I didn't lose weight the right way( only cardio, less protein) and went from obese to skinny fat. I weighed 6ft 150 lbs and stopped losing anymore fat even at 1400 cals (lifts were shit too) so I upped em to 1800 and then 2000 and got more toned, lifts improved. Now again lifts have stalled and fat is still lift do increase cals and make the deficit smaller?
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