Bodyweight Workout (That WON'T Leave You SKINNY)
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Date: 2022-04-22
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Comments and reviews: 10
Roberto
First of all, that looks like an awesome workout and I have become a big fan of Jeff Cavaliere in the past half a year. However, I have been educated through my Exercise Science program that the best rep range for building mass is around 8-12, and for pure strength 4-6. Doing a certain amount of prowler pushups and then a hybrid burpee until you reach 50 pushups seems great for muscle endurance and aerobic endurance. Are there really certain circumstances in which having such high reps does build muscle? I have been experimenting with doing just bodyweight routines for strength and hypertrophy and everywhere I look tells me that just like with weights, one needs to create a level of overload to shorten the rep ranges. If anyone has a scientific explanation, please do leave a comment.
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First of all, that looks like an awesome workout and I have become a big fan of Jeff Cavaliere in the past half a year. However, I have been educated through my Exercise Science program that the best rep range for building mass is around 8-12, and for pure strength 4-6. Doing a certain amount of prowler pushups and then a hybrid burpee until you reach 50 pushups seems great for muscle endurance and aerobic endurance. Are there really certain circumstances in which having such high reps does build muscle? I have been experimenting with doing just bodyweight routines for strength and hypertrophy and everywhere I look tells me that just like with weights, one needs to create a level of overload to shorten the rep ranges. If anyone has a scientific explanation, please do leave a comment.
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Zachary
Jeff you son of a. that workout was the s. The conditioning is unreal I've done a lot of cardio and marathon running, but that taught me a hard lesson. Truly tough and what I would call an elite workout, what with the use of strength and endurance. That took me 25min 43sec to complete. Love your vids keep it up. I really appreciate it!
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Jeff you son of a. that workout was the s. The conditioning is unreal I've done a lot of cardio and marathon running, but that taught me a hard lesson. Truly tough and what I would call an elite workout, what with the use of strength and endurance. That took me 25min 43sec to complete. Love your vids keep it up. I really appreciate it!
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Lorenzo
Hi Jeff, I like your bicepses. Nice ones.
Is there any silicone or oil implanted and which type do you recommend to inject and how often to renew the procedure?
The reverse push up is new to me, looks great, is it allowed to use both legs? Are you sure those exercises are not for shredding only?
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Hi Jeff, I like your bicepses. Nice ones.
Is there any silicone or oil implanted and which type do you recommend to inject and how often to renew the procedure?
The reverse push up is new to me, looks great, is it allowed to use both legs? Are you sure those exercises are not for shredding only?
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Daniel
What impresses me with this trainer is that it remains constant shape, avoiding muscle explosions from steroids. Remember guys, what is most important to be fit in life, it is not to have a great physique, but to keep in shape over the years. I know because in 61 years, I continued training and 30 years.
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What impresses me with this trainer is that it remains constant shape, avoiding muscle explosions from steroids. Remember guys, what is most important to be fit in life, it is not to have a great physique, but to keep in shape over the years. I know because in 61 years, I continued training and 30 years.
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Keith
decided to get back in shape after months on the bench so to say. this was my first workout in months. brutal! managed to complete it but i was screaming. almost crying. it was hellish. but feeling good now! athlean x is definitely where it's at. there's no substitute.
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decided to get back in shape after months on the bench so to say. this was my first workout in months. brutal! managed to complete it but i was screaming. almost crying. it was hellish. but feeling good now! athlean x is definitely where it's at. there's no substitute.
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Ryan
Just started this program! I've been rock climbing for the past year and doing at-home chest workouts last year pretty regularly. But, Day One still totally wrecked me. I literally have not been this exhausted before in my life. Looking forward to Day Two.
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Just started this program! I've been rock climbing for the past year and doing at-home chest workouts last year pretty regularly. But, Day One still totally wrecked me. I literally have not been this exhausted before in my life. Looking forward to Day Two.
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kedoink
Surely because this workout is so intense and there are so many repitions it would leave you skinnier or a least burn off fat. Is there a body weight workout to gain lots of bulk and muscle mass? Thanks for the videos happy Christmas!
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Surely because this workout is so intense and there are so many repitions it would leave you skinnier or a least burn off fat. Is there a body weight workout to gain lots of bulk and muscle mass? Thanks for the videos happy Christmas!
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Reginald
The moment I saw Alpine Climbers on this, it was a long-winded -Shiiit, now it's on! - Had to do these for 5 minutes followed by butterfly kicks for 5 mins whenever I was late to PT in rotc. the burn is forever engrained in my core!
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The moment I saw Alpine Climbers on this, it was a long-winded -Shiiit, now it's on! - Had to do these for 5 minutes followed by butterfly kicks for 5 mins whenever I was late to PT in rotc. the burn is forever engrained in my core!
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Carberryi
02: 52 Prowler push-ups 50 reps
03: 03 Side kick-throughs 2 min
03: 16 Reverse elbow pushups 50 reps
03: 30 Alpine climbers 2 min
Rest as needed but every time you stop
03: 38 Triple skyfalls 5 reps
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02: 52 Prowler push-ups 50 reps
03: 03 Side kick-throughs 2 min
03: 16 Reverse elbow pushups 50 reps
03: 30 Alpine climbers 2 min
Rest as needed but every time you stop
03: 38 Triple skyfalls 5 reps
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The
Hey Jeff I really enjoy your videos. I've been trying to find ways to incorporate some of your body weight exercises on the TRX. I was wondering if you had a well rounded workout to do on the TRX, for muscle building.
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Hey Jeff I really enjoy your videos. I've been trying to find ways to incorporate some of your body weight exercises on the TRX. I was wondering if you had a well rounded workout to do on the TRX, for muscle building.
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