The BEST Total Body Exercise (You're NOT Doing)
video description
I use your AX1 and I wanted to get an opinion on the difference in gain received from leg press machine and squats (dumbells/barbell! Personally I enjoy doing leg press more but I do squats as the regime requires me to do this. Can I get reasons why this is? Is leg press a suitable substitute to squats?
Thanks
Date: 2022-04-22
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Comments and reviews: 7
Gordon
Totally agree with lack of glute activation in many people doing bent over row and squats Jeff, great video as always. Someone who is really overweight and struggles to do most bodyweight exercises and hates cardio, any ideas to the best way they can train? I am thinking 15 reps of compound movement super sets?
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Totally agree with lack of glute activation in many people doing bent over row and squats Jeff, great video as always. Someone who is really overweight and struggles to do most bodyweight exercises and hates cardio, any ideas to the best way they can train? I am thinking 15 reps of compound movement super sets?
reply
Siddhant
Your tips are excellent and helpful! Helped me a lot in my training. The videos made on upper chest and shoulder workouts are awesome.
I want you to explain how to shred fat while gaining muscle mass. And how to manage your weight lifting sessions with cardio.
Thank you.
YOU ARE AWESOME
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Your tips are excellent and helpful! Helped me a lot in my training. The videos made on upper chest and shoulder workouts are awesome.
I want you to explain how to shred fat while gaining muscle mass. And how to manage your weight lifting sessions with cardio.
Thank you.
YOU ARE AWESOME
reply
Daniel
PLEASE ANSWER! ok i have great form and do my workouts the right way. but i just wanna know when you should add more weight to like ur bench or ur curl bar or anything u can add weights to please answer because I'm just afraid i can't lift it if i put to much THANKS JEFF
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PLEASE ANSWER! ok i have great form and do my workouts the right way. but i just wanna know when you should add more weight to like ur bench or ur curl bar or anything u can add weights to please answer because I'm just afraid i can't lift it if i put to much THANKS JEFF
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Milestone
I teach a that same thing. However, I have the client wrap the band around one leg. right on the crease of the hip on one side. Also it helps with hip mobility! :)
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I teach a that same thing. However, I have the client wrap the band around one leg. right on the crease of the hip on one side. Also it helps with hip mobility! :)
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Franco
cant you just do it with a barbell having your upper back on a bench and barbell on your hips and body facing the ceiling the barbell hip thrust
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cant you just do it with a barbell having your upper back on a bench and barbell on your hips and body facing the ceiling the barbell hip thrust
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Adam
I have seen some people that say you don't need to work your traps cuz when you lift the weights it builds your trap. What do you think about it?
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I have seen some people that say you don't need to work your traps cuz when you lift the weights it builds your trap. What do you think about it?
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Scentsational
Is there a better way to train your hips without using your knees? A basketball injury has kept me from utilizing my left knee.
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Is there a better way to train your hips without using your knees? A basketball injury has kept me from utilizing my left knee.
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