How to Get Rid of MAN BOOBS (Chest Fat Fix)
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Date: 2022-04-22
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Comments and reviews: 10
Dallas
I'm slim and have a 4 pack, the majority of ppl around me agreed that I'm getting big(gaining muscle in multiple areas)
I was nearly obese in my past and the fat on my chest were bigger back then but over time as I got in shape they shrunk but they're still here.
I've practically been dieting and working out for several years now. I'm still not sure what else i can do
Declin push ups
Dumbell chest fly
Dumbell press
Regular push ups
I've tried them and I still do thrm but I'm not sure what else i can do about this.
My nutritions been moe than Good
I've done plenty of cardio
As well as exercises that would help gain muscle in my chest-so far it was working until my body got use to it.
reply
I'm slim and have a 4 pack, the majority of ppl around me agreed that I'm getting big(gaining muscle in multiple areas)
I was nearly obese in my past and the fat on my chest were bigger back then but over time as I got in shape they shrunk but they're still here.
I've practically been dieting and working out for several years now. I'm still not sure what else i can do
Declin push ups
Dumbell chest fly
Dumbell press
Regular push ups
I've tried them and I still do thrm but I'm not sure what else i can do about this.
My nutritions been moe than Good
I've done plenty of cardio
As well as exercises that would help gain muscle in my chest-so far it was working until my body got use to it.
reply
Pebbles
I had a pituitary tumor that caused my chest to look like the second guy. I had low T and high estrogen. I had the surgery to remove the tumor and I had surgery on my chest to deal with the gynecomastia. They had to go into my chest to remove the tissue that was causing my chest to look the way it did.
If your chest looks like the second guy, go see a neurologist and get an MRI. there is no need to do any chest exercises until you deal with what is causing the problem. Because if you have a pituitary tumor, it will continue to produce more estrogen than testosterone. I worked out for years and was discouraged until I found out what was causing my chest to look like it did.
reply
I had a pituitary tumor that caused my chest to look like the second guy. I had low T and high estrogen. I had the surgery to remove the tumor and I had surgery on my chest to deal with the gynecomastia. They had to go into my chest to remove the tissue that was causing my chest to look the way it did.
If your chest looks like the second guy, go see a neurologist and get an MRI. there is no need to do any chest exercises until you deal with what is causing the problem. Because if you have a pituitary tumor, it will continue to produce more estrogen than testosterone. I worked out for years and was discouraged until I found out what was causing my chest to look like it did.
reply
sport
No what I done. I slit my wrists yeah I cut my legs yeah I tried jumping in front of a train all due to these wonderful man boobs that I got bullied for. know WHAT happend Me and my severely obese dad hit the gym everyday for 1. 5 hours of liss cardio in the morning and since I was 80kg at 14 I changed my diet to 165g protein 225g carbs mainly fibrous carbs and 50g fats mainly mono and poly fats and 45 minutes of weight training at night doing triceps and chest legs and Abs back and biceps legs and abs shoulder and forearms abs and chest then on the Sunday I would rest. IM NOT (75) kg mainly muscle
reply
No what I done. I slit my wrists yeah I cut my legs yeah I tried jumping in front of a train all due to these wonderful man boobs that I got bullied for. know WHAT happend Me and my severely obese dad hit the gym everyday for 1. 5 hours of liss cardio in the morning and since I was 80kg at 14 I changed my diet to 165g protein 225g carbs mainly fibrous carbs and 50g fats mainly mono and poly fats and 45 minutes of weight training at night doing triceps and chest legs and Abs back and biceps legs and abs shoulder and forearms abs and chest then on the Sunday I would rest. IM NOT (75) kg mainly muscle
reply
amilitarymind
Flushing out excess estrogen in the body, limiting the activity of aromatase in the body, increasing testosterone naturally, as well as clean and healthy diet for men plus consistent exercise will get rid of so called gynaecomastia permanently.
Don't even contemplate surgery guys. It can be done with hard work, effort, and consistency. Stay away from estrogenic foods and chemicals. Eat organic and and grass fed stuff and live a manly lifestyle. Not only will u get rid of it but you will be happy, healthy, and strong.
reply
Flushing out excess estrogen in the body, limiting the activity of aromatase in the body, increasing testosterone naturally, as well as clean and healthy diet for men plus consistent exercise will get rid of so called gynaecomastia permanently.
Don't even contemplate surgery guys. It can be done with hard work, effort, and consistency. Stay away from estrogenic foods and chemicals. Eat organic and and grass fed stuff and live a manly lifestyle. Not only will u get rid of it but you will be happy, healthy, and strong.
reply
Mike
This is just superb, I been tryin to find out about -pills that get rid of man breast- for a while now, and I think this has helped. Have you heard people talk about - Pansaac Initial Preponderance - (Have a quick look on google cant remember the place now? -
It is an awesome exclusive guide for discovering how to get rid of man boobs without the hard work. Ive heard some awesome things about it and my neighbour got cool success with it.
reply
This is just superb, I been tryin to find out about -pills that get rid of man breast- for a while now, and I think this has helped. Have you heard people talk about - Pansaac Initial Preponderance - (Have a quick look on google cant remember the place now? -
It is an awesome exclusive guide for discovering how to get rid of man boobs without the hard work. Ive heard some awesome things about it and my neighbour got cool success with it.
reply
Tom
For a gyno-chested guy like me, I can-t see cosmetic surgery really being an option for a range of reasons. Knowing that possessing the chest I want is not necessarily achievable without surgery, I-m wondering if anyone here has made improvements to their -gyno chest- through diet and exercise? I-m thinking in terms of minimising the appearance as opposed to losing them. Thanks guys.
reply
For a gyno-chested guy like me, I can-t see cosmetic surgery really being an option for a range of reasons. Knowing that possessing the chest I want is not necessarily achievable without surgery, I-m wondering if anyone here has made improvements to their -gyno chest- through diet and exercise? I-m thinking in terms of minimising the appearance as opposed to losing them. Thanks guys.
reply
aleks
Winner of a video, I've been looking for -exercise to lose man boobs- for a while now, and I think this has helped. You ever tried - Pansaac Initial Preponderance - (should be on google have a look?
It is a great exclusive guide for discovering how to get rid of man boobs without the headache. Ive heard some awesome things about it and my friend got cool success with it.
reply
Winner of a video, I've been looking for -exercise to lose man boobs- for a while now, and I think this has helped. You ever tried - Pansaac Initial Preponderance - (should be on google have a look?
It is a great exclusive guide for discovering how to get rid of man boobs without the headache. Ive heard some awesome things about it and my friend got cool success with it.
reply
Joe
Cheers for the Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you heard about - Lammywalness Mens Shape Guide (do a google search? It is a good one off guide for how to lose man boobs without the headache. Ive heard some interesting things about it and my work buddy after a lifetime of fighting got amazing success with it.
reply
Cheers for the Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you heard about - Lammywalness Mens Shape Guide (do a google search? It is a good one off guide for how to lose man boobs without the headache. Ive heard some interesting things about it and my work buddy after a lifetime of fighting got amazing success with it.
reply
Gregg
Hormones were normal estrogen testosterone, years ago and then I went many years later my hormonal levels were all normal I still have the operation it-s still help to some degree but I-m working on my diet I remember when I was losing somebody that I look good in the chest area I just have to continue to work on my diet and do my aerobic activity
reply
Hormones were normal estrogen testosterone, years ago and then I went many years later my hormonal levels were all normal I still have the operation it-s still help to some degree but I-m working on my diet I remember when I was losing somebody that I look good in the chest area I just have to continue to work on my diet and do my aerobic activity
reply
mourad
Cheers for the video content! Forgive me for butting in, I would love your opinion. Have you thought about - Lammywalness Mens Shape Guide (search on google? It is a good one off product for how to lose man boobs minus the hard work. Ive heard some incredible things about it and my BF finally got astronomical success with it.
reply
Cheers for the video content! Forgive me for butting in, I would love your opinion. Have you thought about - Lammywalness Mens Shape Guide (search on google? It is a good one off product for how to lose man boobs minus the hard work. Ive heard some incredible things about it and my BF finally got astronomical success with it.
reply
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