The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION)
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Date: 2022-04-22
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Comments and reviews: 10
tom
Hi Jeff, I did a shoulder streach today that I saw you explain on another video for -popping- shoulders. I'm 61 y. o. You had the thumb side of the index finger going up the wall, kind of like doing a press. Well after a few times doing that, and doing some light shoulder sets, the popping stopped for cable pull downs. Still had some popping on the rear delt machine, but definitely better. Thanks for the tip. Tom
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Hi Jeff, I did a shoulder streach today that I saw you explain on another video for -popping- shoulders. I'm 61 y. o. You had the thumb side of the index finger going up the wall, kind of like doing a press. Well after a few times doing that, and doing some light shoulder sets, the popping stopped for cable pull downs. Still had some popping on the rear delt machine, but definitely better. Thanks for the tip. Tom
reply
ricardo
Great video and always a ton of information to absorb. Question: is this a good drill to use (can you suggest others) that will help me keep my hips from rolling up and out? - like when doing a single leg dead-lift for example. My back leg that is being raised and hip always tend to roll out. If I force my hip not to roll then my range of motion is extremely limited and can't get my leg up high.
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Great video and always a ton of information to absorb. Question: is this a good drill to use (can you suggest others) that will help me keep my hips from rolling up and out? - like when doing a single leg dead-lift for example. My back leg that is being raised and hip always tend to roll out. If I force my hip not to roll then my range of motion is extremely limited and can't get my leg up high.
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Flex
did this for over 30 mins till i felt a crack in my spine, turns out my psoas was so tight it made my right pelvis stuck which is why my right glute wasnt responding as much as the left, instant relief ( in a way ) now felt a much stronger contraction in my right glute working to correct this imbalance, also strengthening the left hip flexor to make sure it doesnt get stuck back in, thanks jeff
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did this for over 30 mins till i felt a crack in my spine, turns out my psoas was so tight it made my right pelvis stuck which is why my right glute wasnt responding as much as the left, instant relief ( in a way ) now felt a much stronger contraction in my right glute working to correct this imbalance, also strengthening the left hip flexor to make sure it doesnt get stuck back in, thanks jeff
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Kev
I did a couple of Athlean AX-1 core work outs last week and a challenge. My lower back was feeling sore on my rest days. I did a load of stretches including quad stretch and felt the tightness down the front of my leg. I could tell it was not my quads that were tight. I followed the exercise in this video with fantastic results. Thanks Jeff!
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I did a couple of Athlean AX-1 core work outs last week and a challenge. My lower back was feeling sore on my rest days. I did a load of stretches including quad stretch and felt the tightness down the front of my leg. I could tell it was not my quads that were tight. I followed the exercise in this video with fantastic results. Thanks Jeff!
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DanMasterBlaster
Jeff is a legend. The best guy on the internet who shares his amazing knowledge with everyone. No Nonsense, proven methods and the guy is well qualified with professional certification backed up with years of expereince training top athletes. My first go to guy for fixing injuries and improving training methods.
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Jeff is a legend. The best guy on the internet who shares his amazing knowledge with everyone. No Nonsense, proven methods and the guy is well qualified with professional certification backed up with years of expereince training top athletes. My first go to guy for fixing injuries and improving training methods.
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Isaac
So a month ago, on my last set, coming up from a squat. I heard a pop in my inner hip. Dr says nothing in wrong just rest it he said. MF. it still hurts.
My psoas muscle hurts as I squat or do any other activities similar moves.
Anyone here have the same issue or solutions?
Thanks everyone.
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So a month ago, on my last set, coming up from a squat. I heard a pop in my inner hip. Dr says nothing in wrong just rest it he said. MF. it still hurts.
My psoas muscle hurts as I squat or do any other activities similar moves.
Anyone here have the same issue or solutions?
Thanks everyone.
reply
Trevor
Whenever I watch ATHLEAN-X my subconscious is like, -just wait for the shady sales pitch for BCAAs or some shight. - And it never happens- thanks Jeff for continuing to work hard to make quality content that-s free to the consumer- I hope my view gets you at least 0. 0009 of a cent- you earned it.
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Whenever I watch ATHLEAN-X my subconscious is like, -just wait for the shady sales pitch for BCAAs or some shight. - And it never happens- thanks Jeff for continuing to work hard to make quality content that-s free to the consumer- I hope my view gets you at least 0. 0009 of a cent- you earned it.
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Reyna
Well that was surprisingly great! Haha wasn't expecting that! I've been struggling to find a good effective stretch for the hip flexors. Constant sitting, driving, etc keeps it tight, hard to stretch. Also lower back, it's all connected and super tight. I hope I find more videos on that! Thanks!
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Well that was surprisingly great! Haha wasn't expecting that! I've been struggling to find a good effective stretch for the hip flexors. Constant sitting, driving, etc keeps it tight, hard to stretch. Also lower back, it's all connected and super tight. I hope I find more videos on that! Thanks!
reply
David
Great demo. Would be helpful if you suggested modifications for those of us who might not be able to achieve the full range of motion. In this one, for example, might I raise the bar a bit higher and use props for stability until I get stronger and more flexible?
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Great demo. Would be helpful if you suggested modifications for those of us who might not be able to achieve the full range of motion. In this one, for example, might I raise the bar a bit higher and use props for stability until I get stronger and more flexible?
reply
The
two high back chairs, a broom stick, WOW, awesome stretch. Also LOVE your comment on Movement and Flexibility; I do a lot of stretching but my moment is stiff. That comment has really made a lot of difference vs just doing static stretching. Thank you!
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two high back chairs, a broom stick, WOW, awesome stretch. Also LOVE your comment on Movement and Flexibility; I do a lot of stretching but my moment is stiff. That comment has really made a lot of difference vs just doing static stretching. Thank you!
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