Hanging Ab Workout (4 MINUTES OF PAIN)
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Date: 2022-04-22
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Comments and reviews: 10
LiveLifeSimply
Hey Jeff, not sure if you'll see my comment on your older video or if anyone else has a clue, I find when I do straight leg raises, my knees automatically bend (not like bent knee, but I can't figure out how to get them to be more straight. If I do it fast, my legs appear straight, but I haven't figured out how to say - hold a static 90 degree leg raise- any suggestion is appreciated.
Best I can figure is work on my flexibility on the ground 1st? I can almost palm my feet
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Hey Jeff, not sure if you'll see my comment on your older video or if anyone else has a clue, I find when I do straight leg raises, my knees automatically bend (not like bent knee, but I can't figure out how to get them to be more straight. If I do it fast, my legs appear straight, but I haven't figured out how to say - hold a static 90 degree leg raise- any suggestion is appreciated.
Best I can figure is work on my flexibility on the ground 1st? I can almost palm my feet
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Vadim
After a year of yoga i've started going to gym literally couple days ago. Seen this workout, tried it, done 2 times.
-Hm, I guess I'm supposed to be weak just starting out-.
Showed this workout to couple of my friends that are going to gym for a while. -Not even going to try. - was their answer.
Now i rewatch it and it's 20 SECONDS OF DAMN RAISED KNEES, NOT STRAIGHT LEGS! I was wondering why the hardest part is in the end all the time!
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After a year of yoga i've started going to gym literally couple days ago. Seen this workout, tried it, done 2 times.
-Hm, I guess I'm supposed to be weak just starting out-.
Showed this workout to couple of my friends that are going to gym for a while. -Not even going to try. - was their answer.
Now i rewatch it and it's 20 SECONDS OF DAMN RAISED KNEES, NOT STRAIGHT LEGS! I was wondering why the hardest part is in the end all the time!
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XZR-MD
Hi Jeff,
not really related to this but I have a problem with chest workouts. My chest is not growing and when I'm doing chest exercises I don't feel anything in my chest but in my arms. I have tried DB and BB. Also my right chest is smaller than left, especially the right upper chest. What should I do?
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Hi Jeff,
not really related to this but I have a problem with chest workouts. My chest is not growing and when I'm doing chest exercises I don't feel anything in my chest but in my arms. I have tried DB and BB. Also my right chest is smaller than left, especially the right upper chest. What should I do?
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Kenneth
hmmm no. Just bought the hanger to do these. Long way to go before I can do what he was doing. I will be happy to start with ten of each, without the medicine ball, and a lot more time to get them done until I build up and recover from the soreness. Total beginner here at 44, so folks can understand.
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hmmm no. Just bought the hanger to do these. Long way to go before I can do what he was doing. I will be happy to start with ten of each, without the medicine ball, and a lot more time to get them done until I build up and recover from the soreness. Total beginner here at 44, so folks can understand.
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Chilidog
I usea door way pull up bar for my leg raises. 2 questions do i need to use arm straps? If not should i be hanging with my arms extended in a normal overhand pull up position or is it ok to use the alternate handles and be in a sort of half pull up while doing the raises? If this makes any sense.
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I usea door way pull up bar for my leg raises. 2 questions do i need to use arm straps? If not should i be hanging with my arms extended in a normal overhand pull up position or is it ok to use the alternate handles and be in a sort of half pull up while doing the raises? If this makes any sense.
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wchang3k
I did about half the exercises in this video today and it beat the crap out of me so that's usually a sign that it's some good stuff. The scissors specifically were brutal but I hope to be able to do the whole circuit at some point. Keep up the good work Jeff, I've learned alot from Athlean-X
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I did about half the exercises in this video today and it beat the crap out of me so that's usually a sign that it's some good stuff. The scissors specifically were brutal but I hope to be able to do the whole circuit at some point. Keep up the good work Jeff, I've learned alot from Athlean-X
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Michael
OK very good! my question is what kind of body can a 64 year old man really expect, I look at pic. of some guys they are in great shape but there bodies look like crap I'm lucky right now mine is not bad except my abs it seem no matter how I train Or diet they just wont improve what must I do
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OK very good! my question is what kind of body can a 64 year old man really expect, I look at pic. of some guys they are in great shape but there bodies look like crap I'm lucky right now mine is not bad except my abs it seem no matter how I train Or diet they just wont improve what must I do
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TexStar
I'm glad I watched your video of you doing this first. Now I know not to try it, forget that. Jeff, you're a beat bro. I'll tell you what I'm gonna do for ya. I'm gonna chill and keep looking bad so you can look that much better. Oh, gotta run, the pizza delivery guy is here.
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I'm glad I watched your video of you doing this first. Now I know not to try it, forget that. Jeff, you're a beat bro. I'll tell you what I'm gonna do for ya. I'm gonna chill and keep looking bad so you can look that much better. Oh, gotta run, the pizza delivery guy is here.
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Transforms
My hip flexors would be begging for mercy after this. Jeff has said in previous videos how these exercises don't hit the stomach much because the hips are hardly moving. Also, it looks like the hips are mainly moving due to momentum generated by the legs.
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My hip flexors would be begging for mercy after this. Jeff has said in previous videos how these exercises don't hit the stomach much because the hips are hardly moving. Also, it looks like the hips are mainly moving due to momentum generated by the legs.
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talal
Hello there
You really inspire me a lot actually I wanted to ask something
my body is in pearl shape not exactly pearl but a sort of
And I'm still a teenager and i hate my body so could tell how can I get into shape
I mean into v-shape
reply
Hello there
You really inspire me a lot actually I wanted to ask something
my body is in pearl shape not exactly pearl but a sort of
And I'm still a teenager and i hate my body so could tell how can I get into shape
I mean into v-shape
reply
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