Most Important Deadlift You-re NOT Doing (START NOW)
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Date: 2022-04-22
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Comments and reviews: 10
Jeff
I found a non-olympic bar in a room at my gym that already had weights loaded on it, and I think the load was considerably lighter than what Jeff has in this video. I liked using that amount of weight because I still got a challenging lift, but I left that it was a little easier to control the lift. I'm not quite sure how heavy the plates are in this video, but they look like they are the size of 45-lb plates, which would make the whole thing 135 pounds, bar included. For me, I think 135 might be a little difficult to control, so I'd probably shy away from that much, but with a lighter amount, I think it's still a very good lift -- as long as you don't get hurt.
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I found a non-olympic bar in a room at my gym that already had weights loaded on it, and I think the load was considerably lighter than what Jeff has in this video. I liked using that amount of weight because I still got a challenging lift, but I left that it was a little easier to control the lift. I'm not quite sure how heavy the plates are in this video, but they look like they are the size of 45-lb plates, which would make the whole thing 135 pounds, bar included. For me, I think 135 might be a little difficult to control, so I'd probably shy away from that much, but with a lighter amount, I think it's still a very good lift -- as long as you don't get hurt.
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Neonblue
Great video as ALWAYS Jeff!
I understood the point of this. It's very important to keep changing up the exercises and expose challenge to part of the body that have not been exposed to it.
I like doing the alternating grip deadlift and I like the look (and point) of this one. It's just like the offset loaded Dumbell press video you did.
Do you think you could do a modified version of this with the bar? An Offset Dead lift forcing the focus on the core stability but not quite as harshly one sided?
Love to know your thoughts.
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Great video as ALWAYS Jeff!
I understood the point of this. It's very important to keep changing up the exercises and expose challenge to part of the body that have not been exposed to it.
I like doing the alternating grip deadlift and I like the look (and point) of this one. It's just like the offset loaded Dumbell press video you did.
Do you think you could do a modified version of this with the bar? An Offset Dead lift forcing the focus on the core stability but not quite as harshly one sided?
Love to know your thoughts.
reply
Johan
Jeff. My left foot wants to lift up rather than push it self down towards the ground as I perform deadlifts. I've also got problems with pain in the glute on the same side. Can this be ralated to poor activation of my side abdominals? I've seen many doctors for this issue and they can't seem to find the reason.
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Jeff. My left foot wants to lift up rather than push it self down towards the ground as I perform deadlifts. I've also got problems with pain in the glute on the same side. Can this be ralated to poor activation of my side abdominals? I've seen many doctors for this issue and they can't seem to find the reason.
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Gilleasbuig
Who would you suspect would have more 'lateral stability' and 'core strength'?
a) a guy who does weird one-arm 'deadlifts' with 135lbs or
b) a guy who ignores that kind of novelty and instead uses his precious time in the gym to progress his conventional deadlift to 500lbs?
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Who would you suspect would have more 'lateral stability' and 'core strength'?
a) a guy who does weird one-arm 'deadlifts' with 135lbs or
b) a guy who ignores that kind of novelty and instead uses his precious time in the gym to progress his conventional deadlift to 500lbs?
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KEN
Never seen this one before. I'll give a try!
I like that way you talk about energy leek. I need to strengthen my core and I needed to hear that!
It looks really hard to lift the long bar with one hand. It's gonna be a hell of challenge for me. Thanks, Jeff!
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Never seen this one before. I'll give a try!
I like that way you talk about energy leek. I need to strengthen my core and I needed to hear that!
It looks really hard to lift the long bar with one hand. It's gonna be a hell of challenge for me. Thanks, Jeff!
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Mohammed
I have a major question here I hope someone can answer it for me.
when you hold the bar by let say your right hand, what side of muscle group are you working? The right muscle group as your hand? Or the left side of your hips gluts etc. ?
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I have a major question here I hope someone can answer it for me.
when you hold the bar by let say your right hand, what side of muscle group are you working? The right muscle group as your hand? Or the left side of your hips gluts etc. ?
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X0t1cdude
tried it, tightened my core, squared my shoulders, face straight ahead, lifted the bar, got halfway up when guts let out the rest of the liquid detox flush I had the day prior. safe to say it was a mess, but my core did tighten
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tried it, tightened my core, squared my shoulders, face straight ahead, lifted the bar, got halfway up when guts let out the rest of the liquid detox flush I had the day prior. safe to say it was a mess, but my core did tighten
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Dwaipayan
I did as you said slide till knee then sudden bend drop and sudden stand up then, to which my pectorial sides of calves are responding and not my thigh are, why so, this is for thighs I feel, am ingenetically malformed sir -
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I did as you said slide till knee then sudden bend drop and sudden stand up then, to which my pectorial sides of calves are responding and not my thigh are, why so, this is for thighs I feel, am ingenetically malformed sir -
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diy561
I had trouble balancing bar when I did it but I liked the depth I was able to get. He suggest more of a hip hinge but I put more on the legs. Enjoyed the work from my core on this one. Might use a landmine set up next time.
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I had trouble balancing bar when I did it but I liked the depth I was able to get. He suggest more of a hip hinge but I put more on the legs. Enjoyed the work from my core on this one. Might use a landmine set up next time.
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Michelle
Question. Can I do this exercise with just the weight plate? I ask because the gym I go to is crazy crowded and it's impossible to get to the bars but there's always a few extra plates. I'm a newbie. Thanks.
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Question. Can I do this exercise with just the weight plate? I ask because the gym I go to is crazy crowded and it's impossible to get to the bars but there's always a few extra plates. I'm a newbie. Thanks.
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