COMPLETE- Back Workout (Width, Density, Strength)
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Date: 2022-04-22
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Comments and reviews: 9
Manthan
For me this guy is ideal muscular guy. I feel people just brainlessly appreciate big muscular guy but to me they all look weird and out of shape as well. Dnt like this bodybuilding competition with these muscle tumor bodies. Those extra muscle tissues need lots of extra protein, carb and fat and probably supplements. And maintenance as workout extra time. This guy body is ideal for me. Why this crazy dream of extra muscular
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For me this guy is ideal muscular guy. I feel people just brainlessly appreciate big muscular guy but to me they all look weird and out of shape as well. Dnt like this bodybuilding competition with these muscle tumor bodies. Those extra muscle tissues need lots of extra protein, carb and fat and probably supplements. And maintenance as workout extra time. This guy body is ideal for me. Why this crazy dream of extra muscular
reply
Selena
Hey Jeff, fat gal with ABBS, thanks 2 u, I found u Oct 2018, & with u I've transformed my self rite in front of my family & friends eyes, I'm pushing 60,
, I did as u said I made a plan to concentrate on my core 1st, & every thing eles has mostly fell in to place, except a few spots, the front thigh& inner thigh, under arms & sides, I think my hips are coming along quite well for an
, , ol fat gal with abbs,
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Hey Jeff, fat gal with ABBS, thanks 2 u, I found u Oct 2018, & with u I've transformed my self rite in front of my family & friends eyes, I'm pushing 60,
, I did as u said I made a plan to concentrate on my core 1st, & every thing eles has mostly fell in to place, except a few spots, the front thigh& inner thigh, under arms & sides, I think my hips are coming along quite well for an
, , ol fat gal with abbs,
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KaosRunes
How about a legs workout that mostly targets the muscle on the inside of the leg next to the knee cap, the calves, glutes, abductors and hip flexors. I do alot of walking and running at work so atrge end of the day the back of my legs are sore and tired so they don need too much more work but the rest of my legs do. I only have dumbbells and a barbell though. I can load up the barbell up to 80lbs.
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How about a legs workout that mostly targets the muscle on the inside of the leg next to the knee cap, the calves, glutes, abductors and hip flexors. I do alot of walking and running at work so atrge end of the day the back of my legs are sore and tired so they don need too much more work but the rest of my legs do. I only have dumbbells and a barbell though. I can load up the barbell up to 80lbs.
reply
Made
I'm not a fan of unnaturally big muscles like most men are. It seems that people who workout think bigger muscle = more strength but I like the idea of improving increasing strength per unit mass. Remember Bruce Lee? He didn't have big muscles but he packed so much power. I'd like you to cover stuff that focuses on increasing your strength without focusing on making muscles bigger.
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I'm not a fan of unnaturally big muscles like most men are. It seems that people who workout think bigger muscle = more strength but I like the idea of improving increasing strength per unit mass. Remember Bruce Lee? He didn't have big muscles but he packed so much power. I'd like you to cover stuff that focuses on increasing your strength without focusing on making muscles bigger.
reply
Altonio
You are the truth. what I want to know is as I get older I don't want to spend hours in the gym like I did when I was younger. right now I play tennis a couple of days a weeks and I do H. I. I. T 3 days a week and weights two days but thats just chest and back I don't work my legs and shoulders alot because I feel like I use them alot during tennis and H. I. I. T. your thoughts
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You are the truth. what I want to know is as I get older I don't want to spend hours in the gym like I did when I was younger. right now I play tennis a couple of days a weeks and I do H. I. I. T 3 days a week and weights two days but thats just chest and back I don't work my legs and shoulders alot because I feel like I use them alot during tennis and H. I. I. T. your thoughts
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BodyByChrissy
Could you please put more inner, middle and lower back exercises? Also I need some helpful tips to train and see muscle striations in my hamstrings and calve muscles. I-m a bodybuilder and certified personal trainer and strength and conditioning coach-I would like to see some advanced and challenging resistance training workouts to help me in the gym. Thanks.
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Could you please put more inner, middle and lower back exercises? Also I need some helpful tips to train and see muscle striations in my hamstrings and calve muscles. I-m a bodybuilder and certified personal trainer and strength and conditioning coach-I would like to see some advanced and challenging resistance training workouts to help me in the gym. Thanks.
reply
kay
I did all these exercises in this videos and two times two different guys came up to me to tell me I-m doing the exercises wrong and that what I-m doing is not doing anything for me. I then show them the video and then they walk away laughing at me. I don-t want to end up in a Gym fail video. I don-t want to be like the 405 guy.
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I did all these exercises in this videos and two times two different guys came up to me to tell me I-m doing the exercises wrong and that what I-m doing is not doing anything for me. I then show them the video and then they walk away laughing at me. I don-t want to end up in a Gym fail video. I don-t want to be like the 405 guy.
reply
dramitprabhu
Jeff I tried the Perpendicular Landmine Row and it immediately triggered pain in my shoulder. I hv supraspinatus impingement and I came to observe tht there is Internal Rotation of the shoulder (like u say pinkies up. like pouring the pitchers. similar to upright rows) which resulted in the pain. Pls elaborate.
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Jeff I tried the Perpendicular Landmine Row and it immediately triggered pain in my shoulder. I hv supraspinatus impingement and I came to observe tht there is Internal Rotation of the shoulder (like u say pinkies up. like pouring the pitchers. similar to upright rows) which resulted in the pain. Pls elaborate.
reply
Agent
It's been nearly a year ago since I suffered an injury to my romboids while climbing. Ever since then I've really been hitting on most of the back exercises. Upper, mid, and lower mostly. This was very knowledgeable. Thanks a million. I'll definitely try these on my next workout.
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It's been nearly a year ago since I suffered an injury to my romboids while climbing. Ever since then I've really been hitting on most of the back exercises. Upper, mid, and lower mostly. This was very knowledgeable. Thanks a million. I'll definitely try these on my next workout.
reply
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