6 Pack Diet Plan Disaster (CALORIE CUTTING)
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Date: 2022-04-22
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Comments and reviews: 10
Gary
For a 5-8 male, 154lbs with abs starting to show finally. I do intermittent fasting, HITT sprints and weight training during the fast in the morning. I feel like my weight on the scale is teetering up and down. Could I possibly be gaining muscle and losing fat at the same time and this is why the scale is teetering? I believe my calories are about -1500-1600 daily. Is this sufficient of a deficit to get to the 6 pack to show? I don-t want to get -skinny fat-. I also do legs once a week now, which I neglected in the past. I hope it-s just a matter of patience for 12 weeks to get there. Just don-t want to be eating too low or too high. What-s the lowest calories a person in my category should eat? Thanks!
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For a 5-8 male, 154lbs with abs starting to show finally. I do intermittent fasting, HITT sprints and weight training during the fast in the morning. I feel like my weight on the scale is teetering up and down. Could I possibly be gaining muscle and losing fat at the same time and this is why the scale is teetering? I believe my calories are about -1500-1600 daily. Is this sufficient of a deficit to get to the 6 pack to show? I don-t want to get -skinny fat-. I also do legs once a week now, which I neglected in the past. I hope it-s just a matter of patience for 12 weeks to get there. Just don-t want to be eating too low or too high. What-s the lowest calories a person in my category should eat? Thanks!
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shonz88
You need to have a 500-1000 calorie deficit, or you won-t lose weight. This guy is on testosterone and probably a few other things at his age. Normal people, even in their 20-s don-t have the energy to do 1000 calories worth of exercise per day, every day. When you hit a wall, eat maintenance for 3-4 weeks, then gradually lower yourself back down and repeat. This guy never hits a wall because his testosterone therapy prevents his hormones from stalling fat loss. Calculate your TDEE, subtract 500-1000 calories from it per day, then read Arnold Schwarzenegger-s book for the rest. This loser is like the P-90X spokesperson. Hopped up on hormones with bad advice
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You need to have a 500-1000 calorie deficit, or you won-t lose weight. This guy is on testosterone and probably a few other things at his age. Normal people, even in their 20-s don-t have the energy to do 1000 calories worth of exercise per day, every day. When you hit a wall, eat maintenance for 3-4 weeks, then gradually lower yourself back down and repeat. This guy never hits a wall because his testosterone therapy prevents his hormones from stalling fat loss. Calculate your TDEE, subtract 500-1000 calories from it per day, then read Arnold Schwarzenegger-s book for the rest. This loser is like the P-90X spokesperson. Hopped up on hormones with bad advice
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cap
Someone help me pleaseeee, im so confused. So this is what im doing right now: Before, during my bulk, I ate 1, 500 calories a day. 2 weeks ago I started my cut, eating 1, 150 calories a day + doing cardio on an empty stomach. ( burning around 400 calories ) Am I putting myself in a caloric deficit? If not, someone please teach me how I can.
Im 13 years old, 5'4, and weigh 116 pounds. I lift 6 times per week and dont play sports anymore. I do occasionally swim and like i said I have been doing cardio every morning for about 2 weeks now. I lost alot of water weight but thats about it, no fat loss in my face and barely in my chest and stomach region.
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Someone help me pleaseeee, im so confused. So this is what im doing right now: Before, during my bulk, I ate 1, 500 calories a day. 2 weeks ago I started my cut, eating 1, 150 calories a day + doing cardio on an empty stomach. ( burning around 400 calories ) Am I putting myself in a caloric deficit? If not, someone please teach me how I can.
Im 13 years old, 5'4, and weigh 116 pounds. I lift 6 times per week and dont play sports anymore. I do occasionally swim and like i said I have been doing cardio every morning for about 2 weeks now. I lost alot of water weight but thats about it, no fat loss in my face and barely in my chest and stomach region.
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Moosa
I have a question so hear me out, I have been in a calorie deficit plan before and I lost 10kg in 5 months, and now i started doing more weights and i have gained muscle and i have a very slight visible six pack and i want to take my training a step further and get more shredded and drop my body fat levels so i am thinking of going through another calorie deficit plan. my question is will i be able to eat an equal amount of calories burnt once i have dropped my body fat percentage or do i have to stay in a calorie deficit forever to have visible abs?
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I have a question so hear me out, I have been in a calorie deficit plan before and I lost 10kg in 5 months, and now i started doing more weights and i have gained muscle and i have a very slight visible six pack and i want to take my training a step further and get more shredded and drop my body fat levels so i am thinking of going through another calorie deficit plan. my question is will i be able to eat an equal amount of calories burnt once i have dropped my body fat percentage or do i have to stay in a calorie deficit forever to have visible abs?
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TrentjHill
1) Is he saying the 2000 is maintenance calories with activity included? Then only a 100 cal deficit and workout to get the other 400 calories burned?
2) How do accurately track burring 400 calories through lifting weights. My Apple Watch gives me like 600 calories + after my lifts, (i set it to weight training) is that accurate?
3) when fat loss stalls, should you increase the calorie deficit to 200 and keep weight sessions the same duration or create longer sessions and keep calories the same?
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1) Is he saying the 2000 is maintenance calories with activity included? Then only a 100 cal deficit and workout to get the other 400 calories burned?
2) How do accurately track burring 400 calories through lifting weights. My Apple Watch gives me like 600 calories + after my lifts, (i set it to weight training) is that accurate?
3) when fat loss stalls, should you increase the calorie deficit to 200 and keep weight sessions the same duration or create longer sessions and keep calories the same?
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jared
Umm I'm not sure if this is the best advice. If you eat the normal calorie intake of 2, 000 or add calories to 3, 000 like he said, and workout out to burn the other calories or the fat doesn't make sense. You would be burning the glucose first before you burn the fat. It makes more sense to be in a caloric deficit will exercising to get your body fat down and also to the weight you want to be, then change your diet to a muscle building diet for the weight you want to be also. I'm a little confused?
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Umm I'm not sure if this is the best advice. If you eat the normal calorie intake of 2, 000 or add calories to 3, 000 like he said, and workout out to burn the other calories or the fat doesn't make sense. You would be burning the glucose first before you burn the fat. It makes more sense to be in a caloric deficit will exercising to get your body fat down and also to the weight you want to be, then change your diet to a muscle building diet for the weight you want to be also. I'm a little confused?
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Chanse
So say I eat about 1, 500 calories a day, but ingest about 150 grams of protein through food and supplements, based on age/body weight. Will this help me burn fat and build muscle even though my caloric intake isn-t that big? I saw one of your other videos about protein intake on building muscle not necessarily calories to build muscle. I know protein has calories but this confuses me. P. S. these numbers are just hypothetical as an example. Thanks Jeff!
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So say I eat about 1, 500 calories a day, but ingest about 150 grams of protein through food and supplements, based on age/body weight. Will this help me burn fat and build muscle even though my caloric intake isn-t that big? I saw one of your other videos about protein intake on building muscle not necessarily calories to build muscle. I know protein has calories but this confuses me. P. S. these numbers are just hypothetical as an example. Thanks Jeff!
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Exposed
Ok can somone pls explain this for me my maintenance callories are 2300 right but my bmr is l297 y work out 6 days per week what do i do do i cut 200 calories from my maintanance calories or do i do cardio and if so how much per day and also do i do them will weight training or seperate day. Like 1weight 2 cardio 3 weights 4 cardio. I hope somone helps me out im a little confused (sorry for me broken english)
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Ok can somone pls explain this for me my maintenance callories are 2300 right but my bmr is l297 y work out 6 days per week what do i do do i cut 200 calories from my maintanance calories or do i do cardio and if so how much per day and also do i do them will weight training or seperate day. Like 1weight 2 cardio 3 weights 4 cardio. I hope somone helps me out im a little confused (sorry for me broken english)
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/Digga
Hey i need help pls. I am 5. 11 weigh 165 lbs and I want to go down to about 155 I-m like 13-15% bf and I want to reach 10% I eat about 120-150 grams of protein a day, I eat about 1800-2000 kcal max I workout 4-6 times a week, I walk 10km a day, (burn around 400-500kcal a day through walking and workout) but I reached a plateau I cannot lose anymore fat for about 2-3 weeks, pls help!
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Hey i need help pls. I am 5. 11 weigh 165 lbs and I want to go down to about 155 I-m like 13-15% bf and I want to reach 10% I eat about 120-150 grams of protein a day, I eat about 1800-2000 kcal max I workout 4-6 times a week, I walk 10km a day, (burn around 400-500kcal a day through walking and workout) but I reached a plateau I cannot lose anymore fat for about 2-3 weeks, pls help!
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Idaho4x4Bronco
Doubt you'll see this Jeff, but just in case you do. I'm debating on buying your max shred program, and I-ve seen your vids about weight loss and cardio work outs. Something I'd like to see you do is wear a heart rate monitor and show us your calories burned in 1 of your intense work outs. That would be a real game changer for my opinion on the programs.
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Doubt you'll see this Jeff, but just in case you do. I'm debating on buying your max shred program, and I-ve seen your vids about weight loss and cardio work outs. Something I'd like to see you do is wear a heart rate monitor and show us your calories burned in 1 of your intense work outs. That would be a real game changer for my opinion on the programs.
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