Run Faster, Jump Higher, Punch Harder (ONE VIDEO)
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Date: 2022-04-22
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Comments and reviews: 10
Jacques
jeff, first I want to thank you for all those videos. Good job! You give a lot of essential training tricks. Well done mate! As for punching, I would like to add a few elements: first step to a powerful punch is relaxing your muscles. Second step is turn your hips, the wave movement is the core of a powerful punch. Third, on the impact, hit like if you were hammering. But, first an foremost, relax! let go! Muscle strengh, muscle weight in your arms, explosivity, are only small components. First is muscle relaxation, and the wave movement. Watch Yoseikan-Budo, watch Systema, watch Jeet Kune Do, they all use the wave movement. Wave is the very basis of a powerful punch
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jeff, first I want to thank you for all those videos. Good job! You give a lot of essential training tricks. Well done mate! As for punching, I would like to add a few elements: first step to a powerful punch is relaxing your muscles. Second step is turn your hips, the wave movement is the core of a powerful punch. Third, on the impact, hit like if you were hammering. But, first an foremost, relax! let go! Muscle strengh, muscle weight in your arms, explosivity, are only small components. First is muscle relaxation, and the wave movement. Watch Yoseikan-Budo, watch Systema, watch Jeet Kune Do, they all use the wave movement. Wave is the very basis of a powerful punch
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WinterCicadas
Jeff, what do you think of shadowboxing with weights? Will it screw up a person's shoulders or elbows over time? I've also heard people say you shouldn't go higher than 3 or 4 pounds - is that true? Does it make any difference if a person uses wrist weights, weighted gloves, or a resistance band, rather than dumbbells? Is there even a benefit to using weights - does it improve explosiveness like people say it does?
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Jeff, what do you think of shadowboxing with weights? Will it screw up a person's shoulders or elbows over time? I've also heard people say you shouldn't go higher than 3 or 4 pounds - is that true? Does it make any difference if a person uses wrist weights, weighted gloves, or a resistance band, rather than dumbbells? Is there even a benefit to using weights - does it improve explosiveness like people say it does?
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Maxwell
I'm amazed every time I watch another of your videos that you can make money. The amount of free content you put out, the ability to change training and life for the better on that content alone is more than most of us need to reach our modest goals. I wish more of society was on the Jeff Cavalier model, sharing information and making money off of trust rather than insecurity.
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I'm amazed every time I watch another of your videos that you can make money. The amount of free content you put out, the ability to change training and life for the better on that content alone is more than most of us need to reach our modest goals. I wish more of society was on the Jeff Cavalier model, sharing information and making money off of trust rather than insecurity.
reply
Debs
Most of the people or utubers think and act in such a way that fitness only mean bodybuilding, gaining muscles, looking shredded, flexing muscles and buying whey protein but fitness is a lot more from running to gymnastics, from jumping to sports and from boxing to living an active life everything is fitness. Happy to see u breaking that fitness= big muscles mindset.
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Most of the people or utubers think and act in such a way that fitness only mean bodybuilding, gaining muscles, looking shredded, flexing muscles and buying whey protein but fitness is a lot more from running to gymnastics, from jumping to sports and from boxing to living an active life everything is fitness. Happy to see u breaking that fitness= big muscles mindset.
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Zac
Any fighter will agree, your born with KO power, yes, you can develop strength and explosiveness but you can-t turn someone who isn-t a born puncher into a puncher. It-s a genetic thing. Mike Tyson had it, Roy Jones jr had it, Conor mcgregor has it. KO power comes from your genetic make up and bones. Useful video tho.
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Any fighter will agree, your born with KO power, yes, you can develop strength and explosiveness but you can-t turn someone who isn-t a born puncher into a puncher. It-s a genetic thing. Mike Tyson had it, Roy Jones jr had it, Conor mcgregor has it. KO power comes from your genetic make up and bones. Useful video tho.
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Future
Pretty good tips but true punching power comes from technique. All the way from the ground, up the legs, through the hips, and out the arms. It should always be a snap and never a push, always from a resting position to avoid telegraphing, and only exertion during the moment of impact to keep the motion loose.
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Pretty good tips but true punching power comes from technique. All the way from the ground, up the legs, through the hips, and out the arms. It should always be a snap and never a push, always from a resting position to avoid telegraphing, and only exertion during the moment of impact to keep the motion loose.
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Joe
Great video but when I was boxing I was actually tell you the best way that got me punching harder and it's doing pull-ups with tennis balls then bring it to eggs when you get better, but I try not to break the eggs as you go up, also hitting a big tire with a sledgehammer
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Great video but when I was boxing I was actually tell you the best way that got me punching harder and it's doing pull-ups with tennis balls then bring it to eggs when you get better, but I try not to break the eggs as you go up, also hitting a big tire with a sledgehammer
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Ralphie
was your knee beyound yoyr toes in the forward jump with the dumbells? is it bad for your, whatever it-s called in english the muscles/ fibers, knees if they go further/ in front of your toes while squatting or like in this video doing a forward lunge?
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was your knee beyound yoyr toes in the forward jump with the dumbells? is it bad for your, whatever it-s called in english the muscles/ fibers, knees if they go further/ in front of your toes while squatting or like in this video doing a forward lunge?
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Andrew
I-m interested in buying an Athleanx program for my son. He-s 13, 6-2- and 220 pounds. He plays defensive end. id estimate about 20 pounds are bad weight. Would like to help him improve his power, speed in all planes, and explosiveness. Thank you!
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I-m interested in buying an Athleanx program for my son. He-s 13, 6-2- and 220 pounds. He plays defensive end. id estimate about 20 pounds are bad weight. Would like to help him improve his power, speed in all planes, and explosiveness. Thank you!
reply
Laly
Awww, Charlie says it's not time for workout, it's time for love! Dogs only have a brief moment in our long lives and all they do is perfectly love you!
. you never TRULY miss them until they are gone.
reply
Awww, Charlie says it's not time for workout, it's time for love! Dogs only have a brief moment in our long lives and all they do is perfectly love you!
. you never TRULY miss them until they are gone.
reply
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