How to Pull for Bigger Lats (WORKS INSTANTLY)
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Date: 2022-04-22
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Comments and reviews: 10
troybrown54321
can you do a video on power lifting techniques? I have my own personal technique(s) but I'm not very sure if alot of people are aware of how to actually lift super heavy. that being said, I say this because I see in slot of video trainers or uploaded suggesting that the person should use a lighter weight in such they should be able to manage and control. allbeit while that technique is not incorrect, certain power lifting techniques can help someone make HUGE strength gains very quickly (along with proper dieting) that will stay with someone PERMANENTLY because we all know the concept or stigma of temporary gains. the type of strength gains that only last as long as you're training or excercising
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can you do a video on power lifting techniques? I have my own personal technique(s) but I'm not very sure if alot of people are aware of how to actually lift super heavy. that being said, I say this because I see in slot of video trainers or uploaded suggesting that the person should use a lighter weight in such they should be able to manage and control. allbeit while that technique is not incorrect, certain power lifting techniques can help someone make HUGE strength gains very quickly (along with proper dieting) that will stay with someone PERMANENTLY because we all know the concept or stigma of temporary gains. the type of strength gains that only last as long as you're training or excercising
reply
Mr
Hi Jeff, I've been watching your videos for a while now, I was just wondering if you could do a video or give some information about teenagers in terms of body fat, I've been going to the gym for 5 months and have seen some significant results due to watching and taking advice from your videos. But despite doing a lot of skipping (and having a good diet) to try and burn fat, I still have a fatty stomach. I don't know whether it's do to with growing but was just wondering if you could give some tips on this situation. Thanks, and keep up the good work
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Hi Jeff, I've been watching your videos for a while now, I was just wondering if you could do a video or give some information about teenagers in terms of body fat, I've been going to the gym for 5 months and have seen some significant results due to watching and taking advice from your videos. But despite doing a lot of skipping (and having a good diet) to try and burn fat, I still have a fatty stomach. I don't know whether it's do to with growing but was just wondering if you could give some tips on this situation. Thanks, and keep up the good work
reply
Niklas
Hi, im 17 years old and i train 6-7 times per week (gym, sprints, jogging. I never eat unnecessary calories and I always try to eat healthy. But i am not loosing weight. I have friends in my age that can eat like 100 chocolate bars and drink 50 Coca Cola and still be lean. What i am doing wrong? Am i training to much our what can i do to loose wight? It feels like if I just eat one cheat meal (like BBQ) I go back to square, where i once started.
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Hi, im 17 years old and i train 6-7 times per week (gym, sprints, jogging. I never eat unnecessary calories and I always try to eat healthy. But i am not loosing weight. I have friends in my age that can eat like 100 chocolate bars and drink 50 Coca Cola and still be lean. What i am doing wrong? Am i training to much our what can i do to loose wight? It feels like if I just eat one cheat meal (like BBQ) I go back to square, where i once started.
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Caner
Although everybody seems to be automatically convinced about this, I think this is trying too hard.
Your elbow may seem to travel further back in space but that doesn't necessarily mean it does relative to the body. The attachment of the lat actually gets away from the body laterally (namely, abduction) which means the muscle elongates at the very end since one of the functions of lats is the opposite of that, namely adduction.
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Although everybody seems to be automatically convinced about this, I think this is trying too hard.
Your elbow may seem to travel further back in space but that doesn't necessarily mean it does relative to the body. The attachment of the lat actually gets away from the body laterally (namely, abduction) which means the muscle elongates at the very end since one of the functions of lats is the opposite of that, namely adduction.
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Rodrigo
Jeff you rock man! I love your work. Almost all my diet and workout was made following your videos AND IT WORKED AWESOME! i'm lean, i'm big, i'm athletic. until a few months. lately I can't make any gane. I'm getting leaner, I have nice abs ( and I love it, but I want to get bigger. could you help me please. I'd like to look like you and it ain't easy jajaja.
Thanks from argentina
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Jeff you rock man! I love your work. Almost all my diet and workout was made following your videos AND IT WORKED AWESOME! i'm lean, i'm big, i'm athletic. until a few months. lately I can't make any gane. I'm getting leaner, I have nice abs ( and I love it, but I want to get bigger. could you help me please. I'd like to look like you and it ain't easy jajaja.
Thanks from argentina
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Allen
its the same idea with one arm db rows right, we do them one arm so can get that extra range of motion on one side while the other side is resting.
EXCEPT when we do one arm bent over dumbbell rows, we don't want to torso to shift because then its not lats thats doing the work, but the torso, am i in the right direction with this?
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its the same idea with one arm db rows right, we do them one arm so can get that extra range of motion on one side while the other side is resting.
EXCEPT when we do one arm bent over dumbbell rows, we don't want to torso to shift because then its not lats thats doing the work, but the torso, am i in the right direction with this?
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Joana
I love all of Jeff's videos. But this one seems a little weird. Maybe 'cause it seems like too much effort for too little benefit. But who am I to say? Thank you anyway Jeff for all your hard work and all your tips! I owe my current body to you and your programs!
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I love all of Jeff's videos. But this one seems a little weird. Maybe 'cause it seems like too much effort for too little benefit. But who am I to say? Thank you anyway Jeff for all your hard work and all your tips! I owe my current body to you and your programs!
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Mario
Great tips. The biggest mistake I see with guys trying to work lats in the gym is using too much weight preventing them for ever engaging and connecting with the lats. People turn an exercise like the Lat Pull-down into some kind of reverse clean and press lol
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Great tips. The biggest mistake I see with guys trying to work lats in the gym is using too much weight preventing them for ever engaging and connecting with the lats. People turn an exercise like the Lat Pull-down into some kind of reverse clean and press lol
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Jack
yea ive tried a 1 arm cable lat pull down. felt so much better. let it strectch all the way to the top and pull it back all the way down with a twisting motion where you body is turning the the other way of your pull. so much of a better contraction
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yea ive tried a 1 arm cable lat pull down. felt so much better. let it strectch all the way to the top and pull it back all the way down with a twisting motion where you body is turning the the other way of your pull. so much of a better contraction
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Zach
Hey Jeff, I have a very wide torso. Is there a way for me to slim that out? I'm currently on a low carb diet and my abs are showing but it looks strange with the wide torso. What muscle group should I work on?
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Hey Jeff, I have a very wide torso. Is there a way for me to slim that out? I'm currently on a low carb diet and my abs are showing but it looks strange with the wide torso. What muscle group should I work on?
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