Ripped Six Pack & Obliques (THE -X- EFFECT)
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Date: 2022-04-22
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Comments and reviews: 9
Ian
Im a student studying Physical Therapy and I have am doing an assignment on Total Motion Release (TMR. This is a hard theory to understand WHY this happens. So far the only conmection ive made is this Serape effect. Jeff, or anyone, could you elaborate on TMR and its relationship with the Serape effect? Starting to think TMR is a hoax
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Im a student studying Physical Therapy and I have am doing an assignment on Total Motion Release (TMR. This is a hard theory to understand WHY this happens. So far the only conmection ive made is this Serape effect. Jeff, or anyone, could you elaborate on TMR and its relationship with the Serape effect? Starting to think TMR is a hoax
reply
Daniel
okay I want to do core but I was shot and my stomach approximately 2 years ago a hernia surgery year ago have mesh from side to side top to bottom before I was shot I was approximately 300 pounds not much fat but I want to work my core since I'm getting back into weightlifting what are good exercises for me to do
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okay I want to do core but I was shot and my stomach approximately 2 years ago a hernia surgery year ago have mesh from side to side top to bottom before I was shot I was approximately 300 pounds not much fat but I want to work my core since I'm getting back into weightlifting what are good exercises for me to do
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Matt
Yo Jeff, I'm a 16 year old guy trying to lose some fat and get abs. I'm working on my diet and trying to replace cereal with oatmeal (not the pre-packaged garbage) Ive been adding apples and cinnamon but it still tastes like moist styrofoam. is there any ways you know of to make it actually edible?
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Yo Jeff, I'm a 16 year old guy trying to lose some fat and get abs. I'm working on my diet and trying to replace cereal with oatmeal (not the pre-packaged garbage) Ive been adding apples and cinnamon but it still tastes like moist styrofoam. is there any ways you know of to make it actually edible?
reply
Drew
Hi Jeff! Your videos are incredibly helpful. Thanks to you, many of us understand how to structure our nutritional plan week by week. Can you give an example of a full week's exercise program? It would be great to see what you recommend targeting on certain days and when to rest
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Hi Jeff! Your videos are incredibly helpful. Thanks to you, many of us understand how to structure our nutritional plan week by week. Can you give an example of a full week's exercise program? It would be great to see what you recommend targeting on certain days and when to rest
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generatingideas
I love how you didn't address how the lats and chest should also be working to pull that bar around your body. and how if you have a sway back or any excessive shifts or tilts in the pelvis you can seriously injure the lumbar by doing this. great job Jeff.
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I love how you didn't address how the lats and chest should also be working to pull that bar around your body. and how if you have a sway back or any excessive shifts or tilts in the pelvis you can seriously injure the lumbar by doing this. great job Jeff.
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Nightflash
I bought the athlean zero program to show my support and to help me in my aim for a sport career, but holy h-ll it is really something different. Great, but merciless, like it's suppose to be. Big thanks to you Jeff, if I survive it to the end: D
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I bought the athlean zero program to show my support and to help me in my aim for a sport career, but holy h-ll it is really something different. Great, but merciless, like it's suppose to be. Big thanks to you Jeff, if I survive it to the end: D
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Derek
Functional Patterns with Naudi Aguilar has been teaching about this for years. You basically stole his bar twist exercise, and did it with terrible form without telling beginners to be careful with a 45 lb bar when performing rotational exercise. -
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Functional Patterns with Naudi Aguilar has been teaching about this for years. You basically stole his bar twist exercise, and did it with terrible form without telling beginners to be careful with a 45 lb bar when performing rotational exercise. -
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Gabriel
Jeff is the any workouts you recommend that will help strengthen your lungs. My two weaknesses when it comes to running or cardio is my lungs and my shins (shin splints. Thank you and your workouts are awesome by the way, very informative.
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Jeff is the any workouts you recommend that will help strengthen your lungs. My two weaknesses when it comes to running or cardio is my lungs and my shins (shin splints. Thank you and your workouts are awesome by the way, very informative.
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heng
hey Jeff! could you please make a video on the variation or like different types of chest cable flys? i see a lot of people doing this at different angles and i want to know which exercise works which part of the chest! Thank you!
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hey Jeff! could you please make a video on the variation or like different types of chest cable flys? i see a lot of people doing this at different angles and i want to know which exercise works which part of the chest! Thank you!
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