How Much Muscle Can You Build? (CALCULATE THIS)
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Date: 2022-04-22
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Comments and reviews: 10
knightofnyiuh
Only watching the free videos that show enough to be a better you
Jeff and califitness helped me go from 280 to 180b, I'm not completely happy with where I am but very okay with what I am now and I did that in a year still feeling fat, now I've been asked by three women to go out, I'm not making this up, I feel so much better and others see that, I love these guys, I feel different than 2 years ago and happy. Still am not dating but that's juat me, I'm still healthy and ready for anything, its saved me at my job which is very physically demanding.
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Only watching the free videos that show enough to be a better you
Jeff and califitness helped me go from 280 to 180b, I'm not completely happy with where I am but very okay with what I am now and I did that in a year still feeling fat, now I've been asked by three women to go out, I'm not making this up, I feel so much better and others see that, I love these guys, I feel different than 2 years ago and happy. Still am not dating but that's juat me, I'm still healthy and ready for anything, its saved me at my job which is very physically demanding.
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Barry
yeah I don't think about this conversions either because you know genetically everybody has their genetic strong point. Like mine are my biceps and calves and forearms. I think when I was 15 years old my arms were 15 in. oddly enough I only train biceps twice a month directly. Because like I said genetic strong point. But my tricep stubborn. Like it gets wider I guess so gets bigger but it doesn't like pop out. And if I'm going to nitpick my chest is s---. it definitely has the Gap lake Dallas McCarver.
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yeah I don't think about this conversions either because you know genetically everybody has their genetic strong point. Like mine are my biceps and calves and forearms. I think when I was 15 years old my arms were 15 in. oddly enough I only train biceps twice a month directly. Because like I said genetic strong point. But my tricep stubborn. Like it gets wider I guess so gets bigger but it doesn't like pop out. And if I'm going to nitpick my chest is s---. it definitely has the Gap lake Dallas McCarver.
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Internaut5A3
Very true Mr Jeff! Here is my uplifting story:
I was a very 5. 6 skinny guy and my big brother is a giant 6. 2 with more than 100kg.
Sometimes I hate to stand next him (you won't believe that we are related)
Well. after years of dedication to the gym (mostly home gym) today with my 85kg i have bigger arms, larger shoulders and larger back and I'm able to exchange T-shirts with him! :D
I still can't believe that I'm wearing XL now. And I came from S
Own your body!
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Very true Mr Jeff! Here is my uplifting story:
I was a very 5. 6 skinny guy and my big brother is a giant 6. 2 with more than 100kg.
Sometimes I hate to stand next him (you won't believe that we are related)
Well. after years of dedication to the gym (mostly home gym) today with my 85kg i have bigger arms, larger shoulders and larger back and I'm able to exchange T-shirts with him! :D
I still can't believe that I'm wearing XL now. And I came from S
Own your body!
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Tom
Most of this depends on your body type. I am an extreme ectomorph and after 8 months of dedicated lifting in my 20's I put all of 2 lbs. of muscle on my 6ft. 1in. 140 lb. frame. Others in my family with more mesomorphic tendencies have a more muscular body to begin with ( 5 foot 10, 165 pounds) and could always gain without too much effort. This is not a complaint, I appreciate the fact that at age 65 I am still very lean just not all that muscular.
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Most of this depends on your body type. I am an extreme ectomorph and after 8 months of dedicated lifting in my 20's I put all of 2 lbs. of muscle on my 6ft. 1in. 140 lb. frame. Others in my family with more mesomorphic tendencies have a more muscular body to begin with ( 5 foot 10, 165 pounds) and could always gain without too much effort. This is not a complaint, I appreciate the fact that at age 65 I am still very lean just not all that muscular.
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Barry
My wrist is 7in and my arm bicep tricep area is 19. 5.
30in waist, 26 and 3/4 quad and 19. 75 calf.
Shoulder to waist ratio is 30in waist, 52 in.
LOL oh yeah and my fat neck is 19
LOL obviously has nothing to do with the conversion shown. Just 12 years in the gym and five years on trt sprinkled with contest prep. With a side of trenbologna sandwiches
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My wrist is 7in and my arm bicep tricep area is 19. 5.
30in waist, 26 and 3/4 quad and 19. 75 calf.
Shoulder to waist ratio is 30in waist, 52 in.
LOL oh yeah and my fat neck is 19
LOL obviously has nothing to do with the conversion shown. Just 12 years in the gym and five years on trt sprinkled with contest prep. With a side of trenbologna sandwiches
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tim
Measuring your wrist can-t be accurate. Because for us real hard working people you know that you wrist will for sure get bigger with physical labor. So that can-t be right. It may get you close. But if you a hard working person you damn sure don-t want to work out at the end of the day working 12 hour shift 6 and 7 days a week like most coal miners do.
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Measuring your wrist can-t be accurate. Because for us real hard working people you know that you wrist will for sure get bigger with physical labor. So that can-t be right. It may get you close. But if you a hard working person you damn sure don-t want to work out at the end of the day working 12 hour shift 6 and 7 days a week like most coal miners do.
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Stephen
Did this guy claim that clavicular length correlates with biceps attachment size and that then indicates potential biceps size? Come on man, you are supposed to be a therapist? That-s insane. There are a hell of a lot of other things I-d be thinking of which could limit biceps size before ever thinking of clavicular length for gods sake.
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Did this guy claim that clavicular length correlates with biceps attachment size and that then indicates potential biceps size? Come on man, you are supposed to be a therapist? That-s insane. There are a hell of a lot of other things I-d be thinking of which could limit biceps size before ever thinking of clavicular length for gods sake.
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Vladi
Had a great workout today, they opened up my university's gym and I went and gave it my all. However, later on through the day I felt kinda down because I got self conscious of some of the things I cant change about my body, but this video cheered me up and gave me more motivation to work with what I've got!
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Had a great workout today, they opened up my university's gym and I went and gave it my all. However, later on through the day I felt kinda down because I got self conscious of some of the things I cant change about my body, but this video cheered me up and gave me more motivation to work with what I've got!
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sport
Finally i see jeff saying what i always thought. now i believe myself because i trust jeff-. of course you can't get that big when your height is 5'5 or like that compared to 6+ foot tall people. but if you muscles and you can look good in any kind of body. My wrist is also 6 inches
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Finally i see jeff saying what i always thought. now i believe myself because i trust jeff-. of course you can't get that big when your height is 5'5 or like that compared to 6+ foot tall people. but if you muscles and you can look good in any kind of body. My wrist is also 6 inches
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emily
Yeah but Ive worked out since I was basically 2 years old. I-m never happy with how I look and I-m told I have a vet athletic build. I-ve never had any results coming out of the gym and if I did they seemed to go backwards. I-m lost and over it: ( I just wanna feel beautiful
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Yeah but Ive worked out since I was basically 2 years old. I-m never happy with how I look and I-m told I have a vet athletic build. I-ve never had any results coming out of the gym and if I did they seemed to go backwards. I-m lost and over it: ( I just wanna feel beautiful
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