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Chest and Shoulder Workout Finisher (GET JACKED)

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Rating: 4.0; Vote: 1

The perfect way to end any chest and shoulder workout is with an awesome chest and shoulders exercise finisher. In this video, I-m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin and get those gains coming even faster than ever. The key to this finisher is activating multiple muscle groups at once. Given the proximity of the muscles that we are targeting here and the fact that these muscle functions have a great degree of overlap, we are able to really hit the area hard with this movement. This is called a crush grip front raise. The goal of the exercise is to activate the chest, shoulders, traps, abs, forearms and even your biceps in one powerful movement. If you want to get jacked, then find a way to work this move into the end of your workout for best results. That said, I-m going to show you two different ways to do it for different results (depending on the goals of your training. I start by showing you the high rep, metabolic way to perform this. Utilizing speed reps, take a lighter dumbbell and squeeze it between the palms of your hands as hard as you can. If done properly, this will activate the muscles of the chest via the isometric adduction. Lean forward slightly and squeeze your traps at the same time. Now, begin by lifting the dumbbell out in front of you by contracting the shoulders and front delts. From here, you want to rep out as quickly as possible and resist the burn as it mounts up. See if you can complete 100 reps without resting using a dumbbell weight that is roughly half of what you would use for a standard set of front dumbbell raises for your shoulders. You can do this more as a hypertrophy finisher as well by increasing the weight that you are using. Here you want to reach for a weight that is almost twice what you would use in each hand during a standard set of front delt raises. Either way, the most important element to the success of this chest and shoulder workout exercise is that you work to activate all of the muscles mentioned and that you keep the tension high from the first rep to the last. The value of workout finishers in general is to help take your workout beyond what is comfortable to you and push you into the realm where change occurs. If you want to get jacked and build bigger pecs and shoulders you will need to push yourself further than your workouts have taken you so far. That is where finisher exercises can really come in. Challenge your body to build it up bigger and stronger than ever before. Give this chest and shoulder workout finisher a try and start building bigger muscles starting today. For a complete program that incorporates finishers into all of the workouts
Date: 2022-04-22

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Comments and reviews: 10

Taji
Bro your a beast im feeling the workouts you show i wish they would do workouts like this at my gym. because what you're doing i dont see one person doing any of your workouts. My whole goal is the get to 190 and BF around 1o to 13 %. I weigh 233 from 258 lbs 8 weeks ago. I want the lean beach body not the NO NECK MUSCLE HEAD no disrespect to those who want that look. I'm turning 50 and just divorced my ex of ten years so this is my new beginning. Im going to florida to see my family and i want to look and feel awesome my friend, and for my future this is going to be a way of life for me Thank you for giving people like me hope.
Blessings and Peace!
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Noiconnotag
I have been doing this for years, specifically right after each compound chest set to rush as much blood to the area, but I never attempted such a high rep range; I will usually do 10 very slow (-5 sec) hard squeezes-raises combos.
By the way you can perform this in a reverse way if you wish to incorporate your hips and back; simply hold the weight infront but push your hips/buttocks backward (light weights recommended, and if you are up for a challenge try doing it on a single leg (core/stability.
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MatthewNJDavis
Great video, thanks for posting.
I have a query about headaches occuring during exertive exercise - like this exercise, or heavy weight movements. Even push-ups. Could these be related to coffee intake, dehydration, blood pressure, deficiencies, overdoses, or something else?
I'm desperate for a solution, as it prevents me from getting more than a minute into working out.
Thank you.
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La
After my humeral hemiarthoplasty(18 June 2017) and damage to my radial and ulnar nerves, the muscles of my upper arm and shoulder atrophied. I have a tendon that helps me bend my arm, because before my accident I was doing the rotator cuff & other upper body Athlene X exercises. I will use these exercises to correct my weakened muscles, hopefully helping my nerves recover more fully. Great vids, man!
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Javier
That's a very good workout I never done that I usually work out chest and triceps if I do chest and shoulders when should I do the triceps which body parts works better with what can I do chest shoulders and triceps all together which way is the best way to do a body workout like I said I used to do chest and triceps - back and biceps and shoulders and legs what do you recommended
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Taylor
Watching a few of your videos I-ve been doing push, pull, leg splits. I haven-t found them yet but have you thought about a perfect push, perfect pull workout video? You have a perfect leg day video and all the bro split perfect workouts.
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Joe
Can anyone help me! What is the area of muscle between the top of the tricep/bicep but below shoulder?
I have a problem that mine is substantially smaller than the rest of my arm and it bothers me. Thankyou for any help you can give: )
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Prasad
Hi Jeff, I am a big fan of you. and tried to buy a plan frm ur site but the site prompted me to put a different address. I am from India. & really looking fwd to working on ur max shred program. Please fix the issues on ur website.
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CurlyWizard
How about doing this with two light plates pressed together between your palms? That emphasizes the pressing part even more as I am more likely to grow lazy and just hold the dumbbell with that grip.
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Trening
Help! If I start eating a lot and suddenly grow in size, whilst I'm training strength, will I not be able to get rid of the stomach fat or do I have to add cardio into my workout to fix that?
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